Yoga For Suffering With Adriene

Yoga With Adriene

Read Time: 1 min

In this gentle 20 minute yoga flow, you are invited to take a moment to surrender. No need to come with an agenda or worry about a specific outcome.

Set down your burdens and let yoga take care of you. Welcome in a mindful moment and remember, you are not alone.

I got your back.

books_fitness

Get The Latest By Email

More By This Author

AVAILABLE LANGUAGES

LATEST ARTICLES

How Our Immune System Fights Respiratory Viruses: Explained

The Silent Heartbreaker: How Loneliness Impacts Diabetics' Heart Health

Beating the Heat: How to Train Your Body for Hot Weather Outdoors

The Science Behind Junk Food Addiction and the Global Obesity Crisis

DIY Exercise Program: Stay Fit Without Breaking the Bank

Asthma and Diet: The Impact of Food on Your Lung Health

Volunteering in Late Life: A Shield Against Cognitive Decline and Dementia

Obesity Epidemic: Biology, Not Willpower, to Blame

Unraveling the Healing Potential of Green Tea Compound EGCG for Uterine Fibroids

Stay Cool Without Air Conditioning: Smart Solutions for Rising Temperatures

The Complexity of Oral Health: Beyond Brushing Your Teeth In Children

Unleash Healing and Energy Flow With The Peaceful Art of Tai Chi

Everything You Need to Know About Vaccines

Experiencing Our Cells on Life's Healing Journey

Thursday, 27 May 2021 05:24

Life, by its very nature is … alive! Because it is alive, it is not just responding in a set, mechanical way, but rather it is responsive to what is needed and helpful and useful. Cells might...

Can Bad Weather Really Cause Headaches?

Wednesday, 21 April 2021 07:23

Whether it’s your arthritic relative who knows rain is on the way when their knees ache or your lifelong pal who gets a headache when a storm is approaching, we all know somebody who claims they...

To Lower Cancer Risk, Eat More Mushrooms?

Wednesday, 28 April 2021 08:57

Replenishing antioxidants in the body may help protect against oxidative stress and lower the risk of cancer

Your Body Is a Garden, Not a Machine

Sunday, 16 May 2021 14:24

The human body is an amazing thing, full of systems, organs, nerves, and vessels that work together in harmony. You’ve seen the body described as a machine, as a city, or even as a factory....

Beating the Heat: How to Train Your Body for Hot Weather Outdoors

Thursday, 27 July 2023 20:13

How to train your body for hot weather if you are active or work outdoors Heat exposure is inevitable for those who work or are active outdoors. (Shutterstock) Global warming is making outdoor...

30 Minutes' Exercise Won't Counteract Sitting All Day... What Can?

Thursday, 20 May 2021 08:31

It’s recommended we do at least 30 minutes of exercise a day – or 150 minutes a week – to stay healthy. But 30 minutes accounts for just 2% of the day. And many of us spend most of the rest of the...