How Corporations Begin Feeding on Their Customers
The Supermoon Phenomenon
- Details
- Written by: Osnat Katz, UCL
The upcoming supermoon on April 26 offers a unique opportunity to observe our natural satellite at its closest approach to Earth. Learn about the Moon's phases, its elliptical orbit, and the optical illusion that makes it appear larger near the horizon. Discover the best times to catch this celestial event.
Life as a Reflection of Self
- Details
- Written by: Michelle Starkey
The concept of the world as a mirror suggests that our perceptions and experiences reflect our inner state. When we encounter negativity, it may indicate unresolved issues within us. This idea challenges us to examine our reactions, especially in parenting, and recognize how our emotions shape interactions with others.
Hormonal Influences on Weight Gain
- Details
- Written by: Daniela McVicker
Obesity is often blamed on poor diet and lack of exercise, but hormonal imbalances also play a significant role. Key hormones like leptin, cortisol, estrogen, and insulin affect appetite, metabolism, and fat storage, revealing that weight issues may extend beyond personal choices. Understanding these hormones can provide insights into effective weight management strategies.
How Patient Savers Make Financial Decisions
- Details
- Written by: Alison Jones
A new study reveals that 'patient savers' make quick financial decisions by focusing solely on monetary amounts rather than weighing time delays and other factors. This insight into decision-making could inform better financial literacy strategies that emphasize the benefits of saving rather than the drawbacks of waiting.
Impact of Sedentary Behavior on Cardiovascular Health
- Details
- Written by: Gautam Ramesh, et al
A recent study reveals that prolonged sitting significantly increases the risk of cardiovascular disease (CVD) among older women. Interrupting sedentary time with movement can lower this risk. With CVD as a leading cause of death, understanding the implications of our sitting habits is crucial for heart health.
Understanding Probability: Theories and Applications
- Details
- Written by: Nevin Climenhaga
Probability plays a crucial role in decision-making across various fields, yet its interpretation remains contentious. By exploring different theories—frequency, propensity, confidence, and degree-of-support—this article clarifies how to reason about probabilities and apply them effectively, particularly in complex scenarios like jury decisions and evidence evaluation.
Finding Meaning in Life's Delays and Frustrations
- Details
- Written by: Joyce Vissell
Life can be filled with unexpected delays and frustrations, but these experiences might be part of a greater plan. A touching story illustrates how a couple's visa delays ultimately saved their lives during a crisis, emphasizing the importance of faith in life's journey. Embracing this perspective can transform how one views challenges.
Impact of Artificial Lights on Migratory Birds
- Details
- Written by: Dan Mennill
Artificial lights disrupt the migratory patterns of billions of birds each year, leading to fatal consequences. New research shows that even ground-level lights can significantly alter bird behavior, increasing flight calls and the risk of collisions. This article explores the mechanisms behind these changes and offers solutions to mitigate their impact.
Harnessing Mindfulness and Meditation for Well-Being
- Details
- Written by: Guy Joseph Ale
In a fast-paced world where attention spans are dwindling, mindfulness and meditation offer powerful tools for achieving mental clarity and emotional balance. By integrating these practices into daily life, individuals can enhance their well-being, reduce stress, and unlock their innate potential. Discover how to cultivate mindfulness and utilize techniques for a more harmonious existence.
Astrological Overview and Horoscope: July 20 to 26, 2026
- Details
- Written by: Pam Younghans
The week of July 20 to 26, 2026 marks one of the most profound astrological periods of the decade, as six major planetary synodic cycles converge in a powerful "cradle" configuration anchored by Jupiter. Saturn and Mercury both station this week — one going retrograde, one going direct — while the Sun moves into Leo, setting the stage for dramatic power shifts and pivotal turning points. Adding to the magnitude of these days, the Moon's nodal axis shifts into Aquarius/Leo on Sunday, July 26, initiating an 18-month period calling humanity toward cooperation, authenticity, and social equality. Astrologer Pam Younghans guides us through each of these extraordinary cosmic events and what they mean for our collective and personal lives.
Power's Role in Narcissism and Exploitation
- Details
- Written by: University of Melbourne
Recent research reveals that social power can amplify the toxic aspects of narcissism, specifically exploitation and entitlement. This study shows that individuals with high testosterone levels are particularly susceptible, turning into oppressors when given power. Understanding these dynamics can aid in identifying and mitigating corrupt leadership behaviors in various settings.
Diet and Exercise Strategies for Osteoarthritis Relief
- Details
- Written by: Ali Mobasheri, University of Surrey and Margaret Rayman, University of Surrey
Osteoarthritis affects over 20% of the population, with limited treatment options available. However, recent evidence shows that a combination of weight loss, moderate exercise, and a diet rich in omega-3 fatty acids, antioxidants, and low in saturated fats can significantly alleviate symptoms and improve joint function in affected individuals.
Link Between Excessive Sleep and Heart Disease Risks
- Details
- Written by: Stephanie Centofanti and Siobhan Banks
A recent study reveals a potential connection between longer sleep durations and increased risks of heart disease and premature death. While sleeping too much may correlate with health issues, causation remains unclear. Understanding the nuances of sleep patterns and their impacts on cardiovascular health is crucial for better management of sleep-related risks.
Martial Arts: Boosting Brain Power and Emotional Health
- Details
- Written by: Ashleigh Johnstone, Bangor University
Martial arts offer more than just physical benefits; they can enhance cognitive function and emotional well-being. Research indicates that practices like karate and tai chi improve attention, reduce aggression, manage stress, and boost memory. These findings highlight the diverse advantages of engaging in martial arts, making it a valuable activity for people of all ages.
Transforming Worry into True Empathy for Loved Ones
- Details
- Written by: Corinne Zupko
Worrying about loved ones can sometimes be counterproductive, reinforcing fears rather than fostering healing. By shifting perspectives and utilizing the Inner Therapist's vision, individuals can transform their protective instincts into true empathy, allowing for genuine support and connection without reinforcing limitations of the physical body.
Exploring Birth Flowers and Their Meanings
- Details
- Written by: Cheralyn Darcey
Birth Flowers connect individuals to their birth date, offering insights into personality and values. These flowers vary by culture but share universal messages of hope and support. Understanding the Language of Flowers can deepen personal connections and enhance gift-giving, providing a thoughtful way to celebrate birthdays and special occasions.
Reviving Trust and Faith in a Chaotic World
- Details
- Written by: Marie T. Russell
In an age where trust and faith are increasingly tested, it is vital to recognize the duality of human nature. While the media often highlights violence and negativity, there are also countless acts of kindness and positivity. By embracing our ability to give back and contribute to the greater good, individuals can help restore faith in humanity and promote a loving community.
Four Essential Rules for Effective Communication
- Details
- Written by: Jude Bijou, M.A., M.F.T.
Mastering four simple rules can transform communication in personal and professional relationships. By focusing on self-expression, specificity, kindness, and active listening, individuals can foster connection and understanding while avoiding common pitfalls that lead to misunderstandings and emotional distance. These techniques are crucial for meaningful interactions.
Can Self-Control Be Developed Through Social Influence?
- Details
- Written by: Sabine Doebel, University of Colorado
Research suggests that self-control may not be an innate trait but can be cultivated through social influences and group dynamics. Studies reveal that children are more likely to exhibit self-control when they believe their peers are doing the same, indicating that social norms and values can significantly impact personal behavior.
The Fight for a Life Beyond Work
- Details
- Written by: David Spencer, University of Leeds
The origins in the quest for an eight-hour work day highlight the ongoing struggle for a life beyond work. Despite technological advancements and economic theories advocating for reduced work hours, many workers face longer hours, presenteeism, and a culture that prioritizes profit over well-being. The need for a collective movement towards shorter work hours is more pressing than ever.
InnerSelf Magazine - July 13, 2026
- Details
- Written by: InnerSelf Magazine
There's a particular kind of exhaustion that sets in when the news is bad for so long that you start to wonder if paying attention is just a form of self-harm. You still have to decide what to make for dinner. You still have to figure out why your sister keeps pushing your buttons. You still, somehow, have to sleep. This week's issue holds both of those truths at once: the large-scale crisis and the intimate, daily work of being a person.
Page 1 of 102
