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Healing the Genealogy Tree for Personal Growth

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Written by: Alejandro Jodorowsky

Healing Our Family Tree and Unfolding Our Full Capabilities and Talents

Exploring the journey from individual identity to collective consciousness reveals how personal healing can transform familial relationships. By confronting past traumas and recognizing the interconnectedness of family, individuals can achieve a higher state of awareness that benefits both themselves and their lineage. This process fosters a deeper understanding of love and unity within the family tree.

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Breaking Free from Toxic Bonds: A Mother and Son Story

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Written by: Barry Vissell

A mother kissing her son on the cheek. Image from Pixabay. 

When a mother becomes emotionally enmeshed with her adult son, it can sabotage marriages and personal growth. In this real-life story, Barry Vissell explores emotional incest, boundary-setting, and how true love means growing up—for everyone.

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Expressing Emotions Differently in Family Dynamics

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Written by: Joyce Vissell

photo of Joyce and Barry Vissell's families

This article explores how different families express emotions. It highlights the contrasting dynamics between two families—one that conceals emotions and another that overtly expresses them. The piece delves into the impact of these differences on family relationships and individual well-being, offering insights into navigating diverse emotional landscapes within families.

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What To Do with Grandma and Grandpa: 4 Key Truths About Senior Housing Challenges

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Written by: Nelly Some

a senior woman looking peacefully out the window at an apartment housing complex

This article delves into "Senior Housing Transition Challenges" and "Choosing Senior Care Facilities," providing essential insights for families navigating these decisions. It highlights four major areas where seniors face difficulties during transitions, such as losing independence and adjusting to new routines. The piece underscores the emotional and psychological impacts of these changes, aiming to equip families with the understanding needed to support their loved ones effectively.

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Family Ancestry Stories: Myths vs. DNA Facts

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Written by: Cairelle Crow

statue of liberty

When you uncover hidden truths in your family ancestry stories with DNA testing you may learn how DNA testing can reveal inaccuracies and connect you to your heritage.

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The Father-Son Wound and How To Heal It

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Written by: Barry Vissell

a father and son facing each other wearing boxing gloves

I feel it is vital for not only men, but also women, to understand the father-son wound, and to know how to heal it.

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When You Don’t Feel Like You Fit In Your Family Tree...

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Written by: Cairelle Crow

group of vintage photos

There are many ways to have a family. All are valid, and each one represents a place on the beautiful spectrum of how families exist. Each one is worthy of writing down for the future to look back upon.

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Healing Ancestral Wrongdoings and Dysfunctional Patterns

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Written by: Cairelle Crow

woman staring out into the light

When we descend from people who’ve done terrible things, or from people who themselves have been the recipient of some sort of trauma, this energy carries itself down through our physical DNA and the genetic memory of our energetic DNA, even if we’ve never met these ancestors in person. 

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Eight Points of Pain that Adoptees Need to Heal

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Written by: Michelle Madrid

families holding hands with the map of the world in the background

We’re not here, as adoptees, to live someone else’s life. My desire to get to the truth of me and to reignite the light within me has taken me on a transformational journey...

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How to Stop Family History from Repeating Itself

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Written by: John Campbell

old photos of a military man and his wife

When I was studying for a certificate in counselling, we had to create a ‘genogram.’ This is similar to a family tree, but in addition to recording the names and dates of births, deaths, marriages, etc. of each family member, we were also required to do little biographies on each person.

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Adopted Children and the Lost Orphan Within

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Written by: Stephen Rowley, PhD

a ;pme sad child sitting on top of a table

Adoptees are a diverse, yet invisible community. We live in plain sight, but our adopted status is usually unseen by others.

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Healing Your Roots and Family Patterns

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Written by: Anuradha Dayal-Gulati

woman looking up at the sky

Through repetitive patterns, you experience emotions that your ancestors might have experienced. Emotions are the connecting element between two worlds...

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5 Realistic Tips to Ease the Pressure about Family Meals

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Written by: Georgia Middleton, et al

family sitting around a table eating

Eating together regularly as a family has long been promoted as a simple solution for improving health and wellbeing.

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Are Family Patterns Holding You Back?

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Written by: Anuradha Dayal-Gulati

flowers in a field

Do you feel that you are living your life in full bloom? Do you too feel as if there’s a ceiling on life that shows up in different ways?

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Repairing the Gulf Created by Dysfunctional Childhood Relationships

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Written by: Ronni Tichenor and Jennie Weaver

two siblings in the snow

All sibling relationships have their ups and downs, good times and bad. But in a family with abuse, addiction, and mental illness, the relationships are warped by a range of dysfunctional dynamics.

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How to Heal the Spiritual Wound from Childhood Trauma or Abuse 

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Written by: Ronni Tichenor and Jennie Weaver

young woman sitting on a beach with her face hidden in her bands

Children raised in homes with abuse, addiction, mental illness, and other traumas typically live in a state of denial. They must continually tell themselves that the terrible things they’re seeing, hearing, and feeling aren’t really happening.

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Overcoming Generational Obstacles and Expanding Your Perspective

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Written by: Amit Goswami, Ph.D.

an old abandoned homestead house and farm

We’re carrying and reacting to a pre-programed template that is not even ours. Life itself throws us enough curveballs daily keeping us busy until we die. The last thing we need is the complication of carrying the unresolved ancestral issues of the past...

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Teens with secure family relationships pay it forward with empathy for friends

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Written by: Jessica Stern, Postdoctoral Research Fellow of Psychology, University of Virginia

how to create empathy 07 20

Teens with more secure family relationships get a head start on developing empathy, according to my colleagues’ and my new study tracking adolescents into adulthood.

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What Greek epics taught me about the special relationship between fathers and sons

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Written by: Joel Christensen, Professor of Classical Studies, Brandeis University

image

Father’s Day inspires mixed emotions for many of us. Looking at advertisements of happy families could recall difficult memories and broken relationships for some. But for others, the day could invite unbidden nostalgic thoughts of parents who have

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What Is To Be Learned From Our Biological Family?

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Written by: John Payne

What Is To Be Learned From Our Biological Family?

The family blueprint that you inherited was chosen by you because it provided you with opportunities to develop in the areas you had previously selected. Perhaps you wanted to develop the art of forgiveness, understanding, compassion, determination, courage, or any number of...

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How To Use Family Stories To Build Young People's Resilience

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Written by: Mary J. Cronin, Ph.D.

How To Use Family Stories To Build Young People's Resilience

One approach that addresses the challenges families face today comes down to a familiar but often overlooked tradition — sharing stories about older relatives and their experiences.

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