Happiness & Success
Achieving Happiness Through Acceptance of Life
The quest for happiness often leads to frustration, as many fail to realize that the...
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- Written by: Nachiappan Chockalingam and Aoife Healy
Sitting on the floor has been a natural resting position for humans throughout history, offering potential health benefits like improved posture and flexibility. While scientific evidence is limited, many health professionals advocate for floor sitting as an alternative to conventional chairs, suggesting it may help alleviate lower back pain and maintain spinal curvature.
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- Written by: Laura Healy
Engaging in group exercise can significantly enhance mental well-being, especially among young individuals. Research indicates that those participating in team sports or informal fitness groups experience better mental health compared to those who exercise alone. The motivation behind exercising and the social connections formed during these activities are crucial for mental health improvements.
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- Written by: Alex Jordan, InnerSelf.com
Most fitness advice hands you a universal prescription as if every human body runs on the same clock. The inconvenient fact is that the science of exercise timing is far more nuanced than morning-workout evangelists or late-night gym devotees will admit. Understanding when your body is actually primed to move could be the missing variable in every fitness plateau you have ever hit.
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- Written by: Helen Ingle, and Susan Coan, Leeds Beckett University
With only 21% of boys and 16% of girls in England meeting physical activity recommendations, parents face challenges in getting children away from screens and outdoors. Research highlights barriers such as screen time and busy family lifestyles. Discover strategies to promote active habits, including setting screen limits and being a role model for fitness.
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- Written by: Alex Jordan
Turns out the human body comes with its own insurance policy against eight major diseases. The premium? A few minutes of huffing and puffing each day.
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- Written by: David Dunstan, Baker IDI Heart & Diabetes Institute
New guidelines recommend that office workers spend at least two hours standing or moving during their workday to mitigate health risks associated with prolonged sitting. These recommendations emphasize the importance of breaking up sedentary time and offer strategies for employers to create a healthier workplace culture.
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- Written by: Mark Anthony Lord
Cultivating self-love through body care is essential for personal growth and well-being. By listening to the body's needs, practicing healthy habits, and fostering a positive self-image, individuals can enhance their connection with themselves. Embracing self-care routines, such as journaling and mindful movement, can lead to a more fulfilling and joyful life.
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- Written by: Beth McDaniel, InnerSelf.com
Ever feel like your fitness tracker is watching you a little too closely? You’re not alone. Those blinking lights and vibration nudges can feel like helpful reminders—or nagging digital guilt trips. But like most things in life, the truth about fitness trackers lives in the gray area. Sometimes they’re your best ally, and sometimes they quietly chip away at your peace of mind. So how do you know when they’re helping and when they’re hurting?
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- Written by: Beth McDaniel, InnerSelf.com
Most of us don’t think twice about sitting. It's how we work, relax, and even socialize. But what if that comfy chair is quietly chipping away at your well-being? And more importantly, what can you do if you're too tired, overwhelmed, or physically limited to move much? Let’s talk honestly about the health hazards of sitting too much—and how even the lazy or infirmed can push back with kindness, not guilt.
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- Written by: Thomas E. Yates, University of Leicester
Brisk walking is emerging as one of the most powerful tools for health and longevity. Studies show it reduces heart disease risk, slows biological aging, and may even outperform traditional markers like cholesterol. Just 10 minutes a day can make a profound difference. In a world obsessed with miracle cures, maybe the real elixir of life is right beneath our feet.
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- Written by: Alex Jordan, InnerSelf.com
If standing up from a chair feels harder than it used to, it might be telling you something important—something deeper than just “getting older.” Sitting difficulty isn’t just a minor inconvenience; it’s a flashing warning light about your health mobility, and ignoring it could have serious consequences. The good news? Early action can change the story.
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- Written by: Mantak Chia and Anna Margolina, PhD.
Your skin has a natural ability to heal and renew itself—if you give it what it needs. Taoist wisdom reveals how breathwork, movement, and relaxation can restore your skin’s glowing health. Learn how to recharge your body’s “biobatteries” and cultivate lasting vitality for youthful, radiant skin.
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- Written by: Michael J. Gelb and Bruce Fertman
Daily walking is one of the easiest and most effective ways to improve your health. Learn how incorporating walking - even just 30 minutes a day - into your routine can transform your health, with evidence-based insights from neuroscience, cardiovascular research, and more. Walking isn’t just exercise—it’s a step toward a healthier, longer life.
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- Written by: Jonathan G. Hakun, Penn State
Light exercise can significantly boost cognitive health, improving processing speed and reversing years of aging effects. Learn how daily movement benefits the brain.
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- Written by: by Michael J. Gelb and Bruce Fertman
Explore the transformative power of walking with holistic techniques that connect you deeply with the Earth. Learn how mindful walking can spread your feet, massage your feet and the ground, and enhance your overall well-being. Embrace walking as if your feet are truly kissing the Earth.
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- Written by: Alex Jordan, InnerSelf.com
The connection between genetics and weight loss is more important than you might think. A new study reveals how genetic variations impact exercise results and weight loss.
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- Written by: Muhammad Rizwan Azhar, Edith Cowan University et al
Thinking about getting an electric bike? Learn the pros and cons to find out if an electric bike is right for you. Discover the benefits of reduced carbon emissions, community connection, and cost savings, as well as potential safety challenges and environmental impacts.
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- Written by: Mandy Hagstrom and Anurag Pandit, UNSW Sydney
What are compound exercises and why are they good for you?
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- Written by: Sydney Williams
I want to note that fat is not a bad word. Fat activists and leaders of the body positive movement all over the world are working hard to reclaim this word. When I say, “My mother is fat,” I’m not insulting her. I’m offering a descriptive word to help illustrate my point.
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- Written by: Sydney Williams
The main thing is to move your body, somewhere outdoors, free from the distractions of this hyperconnected world we’re living in.
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- Written by: Robert Jennings, InnerSelf.com
Hitting the gym to lift weights provides visible results - bigger biceps, firmer glutes, and more defined abs.
