Happiness & Success
Achieving Happiness Through Acceptance of Life
The quest for happiness often leads to frustration, as many fail to realize that the...
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- Written by: Sonia Fernandez
Recent research suggests that dietary interventions, particularly those leading to ketosis, may effectively treat polycystic kidney disease (PKD). This breakthrough indicates that by altering dietary habits or using supplements, it's possible to slow or even reverse the progression of PKD, a condition traditionally viewed as irreversible.
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- Written by: Michele Berger-Penn
A recent study reveals that children who eat fish at least once a week experience better sleep and have IQ scores averaging 4 points higher than those who eat fish less frequently. The research highlights the significance of omega-3 fatty acids in fish, suggesting a link between fish consumption, sleep quality, and cognitive performance.
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- Written by: Dr. Randolph Stone
Minerals play a crucial role in maintaining the body's chemistry and supporting overall health. This article explores the historical insights of Dr. Julius Hensel and the significance of minerals in nutrition, particularly through juicing methods that enhance health and treat various ailments.
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- Written by: Jim Dryden
A comprehensive study reveals that severe calorie reduction can lower cardiovascular disease risk and improve insulin sensitivity, but it doesn't replicate the metabolic benefits seen in animals. Participants found it challenging to maintain a 25% calorie cut, achieving only a 12% reduction, yet showed significant health improvements, highlighting the complexity of calorie restriction in humans.
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- Written by: Sharad P. Paul, MD
Milk is marketed as healthy—but is it right for your body? From acne to cancer risk, lactose intolerance to gene variants, discover what dairy might really be doing to your body.
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- Written by: Beth McDaniel, InnerSelf.com
Have you ever found yourself standing in a grocery aisle, staring at the shelves of gluten-free products, wondering if you should make the switch? You wouldn’t be alone. In recent years, gluten-free diets have surged in popularity, often touted as a healthier alternative. But is that really the case? Are gluten-free foods truly better for you, or is this just another trend driven by clever marketing? Let's unravel the truth.
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- Written by: Sue Van Raes
Learn how healing your nervous system can transform your relationship with food. Discover effective strategies rooted in polyvagal theory to improve your well-being.
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- Written by: Clive Witham
How you eat has a great impact on health. Our eating habits directly affect the digestion process and the ability of the body to extract the energy it needs from the food.
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- Written by: Lisa Masé
When we reach for a treat or crave a certain food, what do we really need? Try to stop, take a breath, and ask yourself this question before you eat.
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- Written by: Lisa Masé
In 1995, nutrition therapists Elyse Resch and Evelyn Tribole wrote one of the first books on the concept of intuitive eating. That book sparked a worldwide awareness that the mentality of dieting disrupts metabolic health and leads to stress and disordered eating.
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- Written by: Robert Jennings, InnerSelf.com
Diet books and fitness circles commonly promote protein as a magic bullet for weight loss, muscle building, and athletic performance. But what are the unintended consequences?
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- Written by: Michelle Schoffro Cook
Here are some breakfast ideas to make your first meal of the day a powerhouse immune-booster. Plus, there are a few foods that stand above the crowd in immune-boosting potential. And, fortunately, they’re delicious too, so keeping your immune system strong and healthy never tasted so good.
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- Written by: Lisa Masé
Simplifying dietary habits periodically can significantly impact health by addressing the root causes of various health issues. This approach supports digestion, detoxification, and emotional well-being, paving the way for improved energy levels, mental clarity, and overall balance in the body.
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- Written by: Kristin Grayce McGary
We need a steady source of fuel for our bodies to run efficiently. Simple carbohydrates (sugars, starches, and grains) burn quickly and don’t last. They also cause spikes in insulin.
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- Written by: Sasha Walek-NYU
With more than 30 years follow-up, we found that the stronger the adherence to a DASH diet in midlife, the less likely women are to report cognitive issues much later in life,
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- Written by: Robert Jennings, InnerSelf.com
Are you looking to elevate your baking and cooking to a new level of health and nutrition? Look no further than sprouted wheat flour, a rising star in alternative flours.
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- Written by: Robert Jennings, InnerSelf.com
Dive into the detrimental effects of ultra-processed foods, the intertwined nature of the processed food industry and government regulations, and the urgent need to prioritize our health and well-being.
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- Written by: Michael J. Shea, Ph.D
From the moment of conception, the human body builds two waste processing systems. Recycling happens for cells that are dying or cells that have waste products...
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- Written by: Ran Knishinsky
There are many reasons why so many people of different ages, cultures, and races eat clay. Do these earth-eaters know something most people don’t? Yes, they do. Now you will know, too.
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- Written by: Candice Covington
Nowadays most everyone is familiar with the unique health benefits of fruits, vegetables, protein, herbs, and spices, and their specific effects on the human organism.
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- Written by: Bryant Lusk
Some of the best nutritional strategies and dietary patterns for safeguarding your cardiovascular system are simple changes that can make a world of difference.
