Happiness & Success
Achieving Happiness Through Acceptance of Life
The quest for happiness often leads to frustration, as many fail to realize that the...
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- Written by: Hunt Allcott, et al
In the U.S., rich people tend to eat a lot healthier than poor people. Because poor diets cause obesity, Type II diabetes and other diseases, this nutritional inequality contributes to unequal health outcomes.
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- Written by: Lauren Green
Migraine is the third most prevalent illness in the world and causes suffering for tens of millions of people. In fact, nearly 1 in 4 U.S. household includes someone with migraines.
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- Written by: Lu Qi
More American adults are trying to lose weight these days, but the average body mass index of Americans has increased, research finds.
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- Written by: William Yancy
For people with difficult-to-control diabetes, adding intensive weight management counseling to group medical visits provided extra health benefits beyond improved blood-sugar control, according to a new study.
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- Written by: Tanya Lawlis
Exam time is quickly approaching for HSC and university students. While study is at the forefront, nutrition is often the furthest thing from students’ minds.
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- Written by: Matthew Ruby and Tani Khara
Between the rise of plant-based sausages and veggie burgers that “bleed”, vegan protesters at supermarkets, and Disney adding hundreds of vegan items to its theme park menus, veganism is in the news.
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- Written by: Nathan Collins
Highlighting the tastiness of healthy food can help us make better food choices, researchers report.
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- Written by: Annalijn I. Conklin and Hadis Mozaffari
Since the late 1970s, a diversified diet has been considered an essential component of healthy eating. Ensuring a good balance of nutrients is crucial for people to stay healthy.
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- Written by: Greta Guest
New findings challenge the wisdom of budgeting calories for the day, which is what weight-control programs like Weight Watchers and diet apps like MyFitnessPal use.
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- Written by: Clare Collins
Trying to lose weight is hard work. You need to plan meals and snacks, and make a big effort to avoid situations that trigger more eating and drinking than you’d planned.
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- Written by: Cynthia Curl
“Organic” is more than just a passing fad. Organic food sales totaled a record US$45.2 billion in 2017, making it one of the fastest-growing segments of American agriculture.
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- Written by: Joan Y. Meek
Breastfeeding has long been the gold standard for infant nutrition. The American Academy of Pediatrics, American Academy of Family Physicians, American College of Obstetricians and Gynecologists, and World Health Organization all recommend it.
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- Written by: Sandra-Ilona Sunram-Lea
Dementia is a cruel disease that robs people of their memory, their judgement and their identity. Unfortunately, there is no cure, and in the past few years a number of clinical trials for new dementia drugs have failed
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- Written by: Clean & Delicious
Egg salad is an easy, healthy recipe that can be with or without mayonnaise, depending on your preference. Learn how to make a classic egg salad (with mayo) and an avocado egg salad without mayonnaise.
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- Written by: Clean & Delicious
Braised red cabbage is sweet, sour, tender and buttery. It's an easy healthy side dish to serve alongside side roasted chicken or fish. I first tasted braised red cabbage at Houston's restaurant and have
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- Written by: Clean & Delicious
Baked chicken breasts that are super juicy and flavorful. Learn my simple tips to avoid making baked chicken breasts that are dried out and overcooked so that you and your family can enjoy baked chicken
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- Written by: Felice Jacka
As well as our physical health, the quality of our diet matters for our mental and brain health.
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- Written by: Sheena Rice
Eating breakfast as a family can help promote a positive body image for children and adolescents, a new study suggests.
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- Written by: National University of Singapore
Seniors who consume more than two standard portions of mushrooms weekly may have 50 percent reduced odds of having mild cognitive impairment (MCI), according to a new study.
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- Written by: Melissa Gallico
We tell ourselves science is king, but our understanding of the world is shaped through story. We tell stories about the past and call it history. We tell stories about the present and call it news. Our stories about how to act, think, and live are called culture. And our stories about how the natural world works are called science.
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- Written by: Carly Pollack
It is so incredibly easy to get sucked into the illusion that weight loss is all about food. The logical mind thinks, “Why wouldn’t it be? What I eat is causing my weight gain, so this must be about food.” This initiates the quest to try every diet out there, in order to get your body to a place where you feel “good enough.” Confident. Worthy. Desired. Happy.
