Happiness & Success
Achieving Happiness Through Acceptance of Life
The quest for happiness often leads to frustration, as many fail to realize that the...
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- Written by: InnerSelf Staff
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- Written by: Eleanor Lewallen
This may sound bizarre, but Judith Cooper Madlener in the "Sea Vegetable Book" claims it's an old New England treatment for coughs and colds. That could well be, as many early Irish and Scottish settlers had eaten dulse "back home" and still enjoyed it in the New World.
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- Written by: InnerSelf Staff
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- Written by: InnerSelf Staff
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- Written by: InnerSelf Staff
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- Written by: InnerSelf Staff
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- Written by: InnerSelf Staff
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- Written by: Gary Landgrebe
Recipe for Carrot Cake which includes no dairy (does have one egg) and uses tofu.
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- Written by: ROBIN ROBERTSON
Recipe for Chocolate Silk Road Pie. This variation of chocolate silk pie is made with silken tofu. It has all the flavor of the original, with no cholesterol, plus the nutritional benefits of soy protein.
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- Written by: InnerSelf Staff
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- Written by: InnerSelf Staff
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- Written by: James A. Joseph, Ph.D. and Daniel A. Nadeau, M.D., Anne Underwood
In the fifth century B.C., Hippocrates, the father of Western medicine, declared, 'Let food be your medicine...' Fruits and vegetables, especially the most colorful ones, contain a bushel of disease-fighting compounds.
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- Written by: Steven M. Weissberg, MD & Joseph Christiano, APPT
You are what you eat, but you should "EAT WHAT YOU ARE.'' This means each of us should eat the optimal diet compatible with our blood type. Doing this sounds easy enough, but in practice it is...
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- Written by: Carrie LEsperance
People who are not familiar with fasting may imagine that it entails sitting around getting bored and depressed, and not eating anything. It is difficult to imagine the powerful effects that fasts, using certain food and drink, can have...
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- Written by: Doreen Virtue
Emotion Eaters are often at a loss to explain why the pounds they've lost creep back again, and they may blame themselves for their lack of willpower. But, in truth, it's really a lack of self-awareness that's to blame -- not being aware of what it is that drives them to eat so much.
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- Written by: Catherine Sutton
When some dietary changes are made there can be a reaction in the body that may seem negative. If caffeine has been taken in large quantities over a number of years, the body will experience withdrawal symptoms such as headaches and nausea. These will pass within a couple of days -- be patient!
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- Written by: Gary Null & Barbara Seaman
The more toxic we are, the faster we age. "Everyone needs detoxification...because the air that we breathe is polluted, the water that we drink is full of chlorine, the clothing we wear is made of artificial fabrics and chemicals, the lotions and shampoos that we use all contain chemicals."
