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Overcoming the 'Never Good Enough' Syndrome

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Written by: Barbara Berger

I've Discovered The Fast Route To A Happy Life

Many individuals struggle with the 'never good enough' syndrome, constantly comparing their lives to others and feeling dissatisfied. This mindset leads to stress and unhappiness. By shifting focus to appreciating what one already has, it is possible to cultivate happiness and contentment in the present moment.

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Embracing the Present: A Journey to Mindfulness

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Written by: El Collie

Gifts of the Moment: The Small Blessings of Life

The spiritual journey can lead to profound inner shifts, allowing individuals to appreciate the present moment with newfound joy. By letting go of past attachments and fears about the future, one can rediscover the beauty in everyday experiences and cultivate a sense of sufficiency and contentment.

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The Impact of Kindness on Emotional Well-Being

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Written by: Regina Cates

Be Kind: Express Your Good And Charitable Heart

Acts of kindness can significantly enhance emotional well-being and foster connections among individuals. Simple gestures, such as helping others or surprising loved ones, create lasting memories and a sense of fulfillment. By nurturing kindness, individuals not only uplift others but also experience personal joy and improved mental health.

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Finding Stress Relief Through Goodness and Giving

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Written by: Arthur P. Ciaramicoli, PhD.

Give and You Shall Receive: How Giving and Goodness Restore Calm

In a fast-paced world filled with demands and distractions, reconnecting with our innate goodness can offer significant stress relief. Engaging in acts of kindness not only benefits others but also enhances our own well-being, leading to a happier, healthier life. Embracing the practice of giving can help counteract the pressures of modern society.

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Blessings for the Earth: Celebrate, Protect, and Give Thanks

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Written by: Pierre Pradervand

A dolphin jumping up over the globe of Planet Earth. Image by Chris0223 from Pixabay. 

Pierre Pradervand invites us to honor nature’s beauty, power, and sacred role in our lives. This Earth Day, and every day, offer blessings of gratitude and love to the planet. 

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Why Kindness is the Best Gift

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Written by: Jude Bijou

A young boy making the sign for OK with both hands. Image by Victoria from Pixabay. 

Kindness is the greatest gift you can give—to yourself and others. Whether through positivity, praise, or gratitude, small acts of giving kindness create more love, connection, and joy in everyday life. Learn how to embrace kindness as a daily practice and experience the power of generosity.

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Thanksgiving and Black Friday: Shifting from Gratitude to Greed

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Written by: Marie T. Russell, InnerSelf.com

a shopping bag with the words peace, love, happiness

Explore the stark contrast between the gratitude celebrated on Thanksgiving and the consumerism of Black Friday. This piece examines how these consecutive days reflect broader societal values and challenges us to consider the environmental and personal impacts of our consumption habits, urging a reevaluation of what truly brings happiness.

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Giving Thanks by Giving Blessings

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Written by: Pierre Pradervand

images of hearts trumbling from the sky

Discover the profound impact of "Cultivating Daily Gratitude and Blessings" in your life. This article encourages embracing gratitude and blessings daily to transform personal and spiritual growth. Learn to appreciate life's abundance, face challenges with gratitude, and spread blessings that uplift others. This approach promises a richer, more fulfilled existence by focusing on the positive impacts and opportunities each day brings.

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Giving Back through Service: An Ancient Spiritual Path

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Written by: Ray Cappo

a pair of hands offering the gift of a plant to another set of hands

I was leading a big group of US and European students through holy places in northern India and bringing my ten-year-old daughter for her second trip. For a kid, it was an adventure to another world. This annual pilgrimage revealed profound spiritual experiences and the joy of discovering new depths of spirituality.

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Making a Difference: Taking a Step Right Where You Are

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Written by: Nicola Amadora PhD

two elephants close up and trunks touching

Spiritual awakening is lopsided, if it doesn’t lead to engaging and taking action in the world. But, sometimes we think that the only way to make a difference is by doing something grand, and then we discount those smaller acts, or do nothing instead.

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Start with Service to the Common Good -- You Then Will Unlock Your Full Potential

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Written by: Mónica Esgueva

two hands holding another hand inside their own

As Martin Luther King once said: “Everyone can be great because everyone can serve. You don’t even have to make your subjects and verbs agree to serve. You only require a heart full of grace.” Grace arises when we act with others on behalf of the world.

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On Water and the Interconnection of All Things

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Written by: Pierre Pradervand

the city of Istanbul and dock stretching out into the sea

We need to embrace the planet and its inhabitants with the same care and concern we feel for ourselves. There are no “others” on this planet, no strangers. We are all partners, fellow explorers of the realms of life on a small and already overpopulated and overexploited planet.

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Reciprocity Restores the Intrinsic Joy of Our True Being

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Written by: Paul Weiss

a couple sitting on a bench surrounded by trees and nature

Our vulnerability reminds us that we are never truly independent, but always exist in a field of reciprocity. Thus reciprocity is a deep spiritual principle.

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How to Empathize Without Taking on People’s Stress

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Written by: Judith Orloff, M.D.

a hand held open to a young woman with her face covered by her hands

A dread that many of my patients share is: “What if people ask more than I can give? I feel guilty if I say “‘no.’”  Here are five strategies to support your healthy giving...

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Female Gift Bringers: More Than Mrs. Claus

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Written by: Ellen Evert Hopman

Female Gift Bringer St Lucy

In Britain and the United States, we are used to “Father Christmas” and “Santa Claus” but other countries and cultures celebrate female gift bringers.

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Five Pitfalls of Being Stuck in Your Helper Pattern

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Written by: Friedemann Schaub, M.D., Ph.D.

tired-looking woman with her hand on her forehead

There are five deep-seated, albeit outdated, beliefs that have kept your helper pattern firmly anchored in your daily life.

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A Not Enough Attitude: Not Enough Time, Stuff, Money, Friends, Opportunities...

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Written by: Jude Bijou

multiverse - picture within a picture at infinitum

Do you believe if you had or did something else -- got married, earned more, were thinner, danced better, or had more time -- you'd finally relax and feel okay?

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Uplift Yourself, and Others, with Gratitudes

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Written by: Jude Bijou

a young boy standing with his arms raised in victory

If you are feeling a bit "dry”, there is a chance you're taking things in life for granted -- health, friends, family, wealth, or life itself. You're likely focusing on what’s missing. 

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Suffering, Seen and Unseen -- Holding Suffering in a Compassionate Embrace

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Written by: Janet Adler

drawing of an older couple with wrinkled faces

Each one turns or does not turn into the suffering, grows or does not grow, recovers or does not recover. Completely subjective, comparison is meaningless.

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Tuning in to a Daily Practice of Gratitude: The Gratitude Bank

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Written by: Bill Philipps

a gold piggy bank with a stack of golden coins

To make gratitude part of who we are requires our conscious attention throughout each day. Eventually, it becomes routine, and we naturally gravitate toward grateful thoughts.

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Something We All Have in Common: Mothers

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Written by: Marie T. Russell, InnerSelf.com

a woman looking out a window

One thing everyone on the planet (animals as well),have in common is that we all have. or had. a mother. Not one of us was born from a father's womb, or from our own womb

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