The results (and lessons learned) from our first attempt at companion planting corn, bean, and squash (Three Sisters Method) using a first-year Back to Eden garden.
The results (and lessons learned) from our first attempt at companion planting corn, bean, and squash (Three Sisters Method) using a first-year Back to Eden garden.
Coffee, green tea and other caffeinated drinks are a popular way to start the morning. Not only does it give many people a much-needed boost, but caffeine can also help when it comes to fitness.
There exist several approaches to obtaining optimal health, all of them important, each of them acting in some way on all the aspects of our beings. I know that if a technique were valid for...
Peas, lentils, chickpeas, beans and peanuts: if it comes in a pod then chances are it’s a legume. These unassuming food crops have a special ability that makes them fairly unique in the plant...
Replenishing antioxidants in the body may help protect against oxidative stress and lower the risk of cancer
Volunteering in late life may be more than just a noble act of giving back to the community; it could be a critical factor in safeguarding the brain against cognitive decline and dementia.
The humble potato has been given a bad rap. What was once a cheap staple of many countries’ diets has instead been branded in recent years an “unhealthy” food best avoided.