Happiness & Success
Achieving Happiness Through Acceptance of Life
The quest for happiness often leads to frustration, as many fail to realize that the...
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- Written by: Sang-Moo Kang, The Conversation
Ginseng, particularly Korean red ginseng, has been shown to enhance immune function and potentially prevent flu infections. Recent studies indicate that regular consumption may confer resistance to various flu strains and improve survival rates in infected individuals. Its anti-inflammatory properties further contribute to its therapeutic potential against viral infections.
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- Written by: Marla Paul, Northwestern
Mindfulness training eases depression and improves sleep and quality of life for both people with early-stage dementia and their caregivers, research shows.
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- Written by: Kat Duff
We are too awake, rather than not sleepy enough. The result, combined with a genetic propensity toward anxiety, makes for a chronic insomniac. While most of us who struggle with sleep fall short of that label, I suspect the same...
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- Written by: Gary Holz D.Sc. and Robbie Holz
Rose summed up the heart of the day’s lesson: “The bad news is the body remembers and will hold something as true, even when the conscious mind does not. The good news is that you can create new memories for the body, new truths.”
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- Written by: Brian Palmer, OnEarth
Toxicologists have a saying: “The dose makes the poison.” In other words, there is no such thing as “toxic” or “non-toxic” — it always depends on how much of a substance you consume.
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- Written by: Kelly McCartney, Shareable
Using real, whole foods as the starting point for her recipes, Leanne Brown offers shopping tips and cooking techniques that help users optimize both the dollar and nutritional value of their meals. While the cookbook was conceived as a tool for SNAP recipients, who wouldn't like to eat better for cheaper?
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- Written by: NIH Medline Plus
One morning more than 26 years ago, Kathy Lubbers woke up and found that she could not bear to lift the sheet from her body because the pain was so great. Although she had been experiencing pain in both hands, nothing had prepared her for this.
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- Written by: Peter Bongiorno, ND, LAc.
Just as foods we are sensitive or allergic to can cause reactions in our digestive tract and lead to chronic inflammation, chemicals in our environment can also contribute to poor mood and physical problems. We have long known the correlation between neurological problems and toxic chemicals...
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- Written by: Rowan Jacobsen
The future of food arrived at Waitsfield Elementary School — a tiny brick throwback in Vermont’s pastoral Mad River Valley — just after lunch on May 15, 2014. Rachael Young slipped into the kitchen as surreptitiously as possible. “Let’s see if we can do this on the sly,” she said to me. “I don’t want them to see anything ahead of time.”
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- Written by: Caron Lett, University of York
Plaque on prehistoric human teeth offers a whole new perspective on our ancestors’ diet and their relationship with plants. The research suggests that prehistoric people living in Central Sudan may have understood both the nutritional and medicinal qualities of many plants, including the purple nut sedge (Cyperus rotundus), regarded as a nuisance weed today.
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- Written by: Carol Peppe Hewitt
We all need to eat, and whenever we do, we make choices. We make these choices all day long. Cook at home or eat out? Fresh or frozen? Raw or cooked? Sweet or savory? Cheap or expensive? Healthy or maybe not-so-healthy? Real or decaf? Cream or sugar? Tall or grande?
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- Written by: Mark Liponis, M.D.
The Farmer needs more frequent meals and snacks compared with the Hunter. The varying dietary needs of Farmers and Hunters also means they are different when it comes to their most common health problems and diseases.
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- Written by: Nick Inman
There is a process going on inside me all the time that I don’t like to talk about, but which must be mentioned for the sake of completion. This is my identity of pain: the pattern of suffering that marks me out from everyone else as definitively as my fingerprints....
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- Written by: Deb White and Lisa Schafranek, The Conversation
Can you imagine being so desperate for food that you would eat yourself to survive? Our cells do exactly this. When cells are deprived of energy and nutrients from their external environment, they look internally, packaging up and consuming their own components to survive until an energy source becomes available...
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- Written by: Stephanie Bender & Treacy Colbert
Today is the day you can ease your alarm about sudden memory gaps and quiet your fear that you’re on the cusp of dementia. Changes in memory and concentration at midlife are very common, but you don’t have to live with them. You can improve your...
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- Written by: Jenifer Madson
Before I got sober, just shy of my twenty-fourth birthday, the last thing I felt was the freedom and happiness that the promises speak of. I was sick: not just physically sick from the amount of chemicals in my system, but soul-sick, completely bereft of a sense of...
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- Written by: Finley Eversole, PhD.
The prevailing industrial age view of the human body as a machine whose parts occasionally break down, requiring repair only to that part without regard to the whole human being and the sources of the problem, is a health model that will increasingly be replaced by a more unified theory of what a human being truly is.
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- Written by: Tom Sanders, The Conversation
Our understanding of fats – including which ones are actually good for us – is evolving. We know for example that red meat and meat products, cakes and biscuits, which are rich sources of saturated fatty acids, are associated with an increased number of cardiovascular deaths.
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- Written by: Gayle MacDonald, MS, LMT
At the end of the day, less pain, anxiety, and nausea, better sleep and more energy add to quality of life. That is what people with cancer seek. Researchers measure this variable usually with a written questionnaire and sometimes an oral interview...
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- Written by: David Hoffmann FNIMH AHG with Diana DeLuca
There is nothing mysterious or even particularly clever or skillful about making healing formulations from plants. Intimidated by the pharmaceutical elite, we think that to be of any use a medicine must be made by a Ph.D. wearing a white lab coat. Not so! If you can make a cup of tea or cook a simple meal...
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- Written by: Fronscesca Jackson-Webb
Some obese people may be able to remain metabolically healthy despite their size because their bodies produce low levels of a certain molecule. High levels of the molecule, called heme oxygenase-1 or HO-1, are linked to metabolic illnesses such as diabetes and heart disease, as well as high blood pressure, blood sugar and cholesterol...
