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3 Roots of Overwhelm, Burnout, and Self-Sacrifice

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Written by: Christine Arylo

3 Roots of Overwhelm, Burnout, and Self-Sacrifice

What follows are three of the root causes at the core of the burnout cycles, self-sacrificing choices, and unsustainable realities.

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Going Out Into Nature and Finding Peace in the Rhythm of the Natural World

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Written by: Joan Borysenko

Going Out Into Nature and Finding Peace in the Rhythm of the Natural World

Over the years, I've informally polled thousands of people about the things they do to take care of themselves. Going out into nature is at the top of the list. Returning to the natural world is my favorite self-care activity as well, and has been since childhood.

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Take Yourself On and Do The Work

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Written by: Malcolm Stern

Take Yourself On and Do The Work 

Whether unconscious or conscious, we are all hungry for more depth of connection and more purpose. People often choose therapy as a last resort to heal their discomfort. My group therapy practice is built on the concept of taking yourself on, or, as we call it in my group, “work”.

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Our Light-filled Ancestors: We Are The True Potential of Our Ancestors

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Written by: Jeanne Ruland and Shantidevi

Our Light-filled Ancestors: The True Potential of Our Ancestors

Since the ancestors in our lineage have not been honored in our religion for many years and were often confronted with adversities in their era, we have forgotten where we come from, who we are, and what potential lies dormant within our lineage.

 

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Are You Holding Yourself Back From Expressing Your True Self?

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Written by: Marie T. Russell

Are You Holding Back from Expressing Your True Self?
We have repressed a lot of our emotions, whether they are considered 'good' or 'bad' ones. Sometimes we hold back on expressing our love for fear of being misunderstood, or perhaps thinking the timing is not 'right'. Most commonly, we have been taught to hold back on our 'negative' emotions — fear, anger, sorrow, pain, etc.

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Seeking and Seizing Opportunities To Do Good: Learning to Find the Sacred in the Ordinary

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Written by: Ric Giardina

The Sacred in the Ordinary: Finding Opportunities To Do Good in Your Job

It is no accident that you are working in your present organization or that you are working with and for the people you do. All of this has been arranged by you -- by your Higher Self -- to give you as many opportunities as possible to learn and to grow spiritually.

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The Spiritual Heart and The Cosmic I: Being of Service to the World

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Written by: Mary Mueller Shutan

 The Spiritual Heart and The Cosmic "I": Being of Service to the World

When kundalini awakens beyond the heart, our perception deepens and we open to psychic capacities. It is through the third eye that we recognize and move away from the noise and chaos of the world...

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The Sixth Huna Principle: Mana -- All Power Comes From Within

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Written by: Jonathan Hammond

The Sixth Huna Principle: Mana -- All Power Comes From Within

The sixth Huna principle, Mana, states that there is nothing outside us that is more powerful than we are, and there is nothing that can’t be touched by our influence. Every dynamic action that we take contains an inner spark of universal power that spans the galaxies and beyond.

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Breaking Down or Breaking Through? Choosing Our Attitude

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Written by: Robert Moss

Breaking Down or Breaking Through? Choosing Our Attitude

For every setback, look for opportunity. That is a provocative statement, hard to accept when you feel betrayed or shamed or in the depths of grief or loss. When you have lost your job, or your partner has walked out on you, or you have made the worst mistake of your life, how can you accept the idea that by what you fall, you can rise?

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The Power of Belief: Is It All in Your Head?

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Written by: Woody Hochswender, Greg Martin & Ted Morino

It's All in Your Head?

Just as true happiness is not simply the absence of problems but an internal life state that enables us to challenge any obstacles to happiness that come our way, health is not simply the absence of illness. The important issue is whether we defeat sickness when it comes or whether sickness defeats us...

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Thriving In The Face of Deep Instability

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Written by: Malcolm Stern

 Thriving In The Face of Deep Instability

It is our challenge to find strength and meaning in the tragedies, fears and confusions that confront us. In discovering ways of dealing with those inevitable events, we have the possibility of alchemizing our experience, turning the base metal of our pain into the gold of wisdom, understanding, enrichment and purpose.

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How To Shift Away from Overwhelm, Burnout, and Self-Sacrifice

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Written by: Christine Arylo

How To Shift Away from Overwhelm, Burnout, and Self-Sacrifice

The first step in changing what’s not working for you is awareness — becoming conscious of what you are currently blind to. You simply cannot change what you cannot see. But when you do see what was previously hidden, you gain the power to change it.

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The Power of Erasure: A Magic Word that Erases Unhappy Conditions

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Written by: Jan Price

Eraser Power: Just Say No!

There is a magic word that can remove from existence any unhappy condition of mind, body, and affairs. This tiny word is power-packed and should be used instantly to negate any seeming evil thought, word, or appearance before it can establish a foothold in consciousness.

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Connecting with Your Life Purpose, Personal Goals, and Free Will

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Written by: Lesley Phillips, PhD

Connecting with Your Life Purpose, Personal Goals, and Free Will

I started asking the crowds who came to my workshops two questions: “Who believes they have a life purpose?” and “Who knows what their purpose is?” Without exception, everyone believed they had a purpose yet only a small fraction knew what it was.

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Going From Incoherence, Competition, and Chaos to “Holotropism”

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Written by: Ervin Laszlo

Going From Incoherence, Competition, and Chaos to “Holotropism”

The coherence-building process in the universe is a real but subtle process. In the contemporary world it is often diverted and dominated by existential, more directly survival-oriented forces and impulses. These forces and impulses tend to be self-centered and competitive.

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A Different Kind of Midlife: Facing Feelings and Letting Go of Illusions

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Written by: Dr. Joe Dispenza

A Different Kind of Midlife: Facing Feelings and Letting Go of Illusions

By your mid-30s or 40s, you wake up every morning and you feel like the same person. Your environment, which you relied on so heavily to remove your pain or guilt or suffering, is no longer taking away those feelings. This is the midlife crisis that most people know about...

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Are You Waiting for Someone or Something to Rescue You?

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Written by: Marie T. Russell

Are You Waiting for Someone or Something?

The pattern I have seen repeated both in myself and in others around me is what we could call the sleeping beauty/frog prince complex. It consists of waiting for something or someone to deliver us from whatever situation we have gotten ourselves into.

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Navigating Emotional Challenges During Uncertain Times

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Written by: Nancy Windheart

During These Weird, Wild and Wonderful Times

Many are feeling a mix of grief, uncertainty, and inspiration during these challenging times. Emphasizing the importance of slowing down, connecting with nature, and finding balance, this article explores how simple practices can help manage emotions and foster a sense of grounding amidst chaos.

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Stepping Into Our 5D Frequency For Planetary Transformation

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Written by: Judith Corvin-Blackburn

Stepping Into Our 5D Frequency For Planetary Transformation

By nature, we are 5th dimensional humans. This has been encoded in our DNA. 5D humans live from their heart’s wisdom. They feel fully empowered and emit unconditional love and non-judgment for themselves and all others. 

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How to Break the Spell and Set Yourself Free

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Written by: Malcolm Stern

How to Break the Spell and Set Yourself Free

We need to examine the spells that hypnotize us and break them when they hinder us. Spells are words, deeds and judgements that go unquestioned, undigested and unchallenged. It could be a doctor informing you that you have three months to live, a friend saying your marriage won’t work, your mind telling you that...

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One Way To Solve Society's Most Urgent Problems

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Written by: Luciano Kay

One Way To Solve Society's Most Urgent Problems

Innovation is a critical part of tackling problems in areas as diverse as transportation, housing, public health and energy.

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Achieving Happiness Through Acceptance of Life
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Achieving Happiness Through Acceptance of Life

The quest for happiness often leads to frustration, as many fail to realize that the...

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Reflections on Turning Sixty and Embracing Life

Reaching sixty can evoke complex emotions, blending relief with ongoing ambition. This...

Life's Purpose Through Meaning Extraction
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The quest for life's purpose often leads to unsatisfactory answers. This article...

What I Heard Isn't What You Said
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What I Heard Isn't What You Said

Have you ever argued over something that wasn't actually said? From cultural differences...

Understanding the Science Behind Romantic Love
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Romantic love is a complex emotion shaped by historical, cultural, and biological...

Why So Many Women Feel Unseen During Birth and Breastfeeding
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Why So Many Women Feel Unseen During Birth and Breastfeeding

Imagine going through one of the most physically and emotionally demanding experiences...

Reprogramming Inner Consciousness for Aligned Actions
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Reprogramming Inner Consciousness for Aligned Actions

Daily actions often conflict with personal beliefs due to past experiences. By utilizing...

Unlocking Emotions Through Dream Interpretation Techniques
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Unlocking Emotions Through Dream Interpretation Techniques

Therapists often use dream interpretation to delve into patients' emotions, but true...