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7 Steps to Unconditionally Accept Yourself: A Prerequisite to Loving and Accepting Others

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Written by: José Stevens, Ph.D.

7 Steps to Unconditionally Accepting Yourself: A Prerequisite to Loving and Accepting OthersRemember that the goal of this teaching is to facilitate the lessons of unconditional love and acceptance. There is no possibility of accomplishing this toward others if you have not first learned how to unconditionally accept yourself. Here are seven steps to lead you in that direction...

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Mothers Explain How They Navigated Work And Childcare

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Written by: Carla Pascoe Leahy

Mothers Explain How They Navigated Work And Childcare

Over the past few decades of Australian life, government policies have gradually offered more support to working mothers, particularly through childcare subsidies and parental leave.

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Marijuana Increases Odds Of Couples Feeling Intimate

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Written by: Bert Gambini

Marijuana Increases Odds Of Couples Feeling Intimate

For couples who frequently use the drug, episodes of marijuana use increase the likelihood couples will experience “intimacy events,” according to new research.

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What I Love Most About You...

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Written by: Joann Davis

What I Love Most About You... How often do you tell the special people in your life exactly what it is that you love most about them? How often do you identify what's good about your spouse, lover, children, sisters, brothers, dad, mother, uncles, aunts, friends, and colleagues -- and actually put it into words so there can be no doubt?

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The Spirit in All Things... and the Entire World

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Written by: Nancy Windheart

The Spirit in All ThingsIt may surprise you to learn that things that we typically think of as “objects” or “things” have consciousness, spirit, a life force or intelligence that can be felt, sensed, and communicated with. We know through quantum physics that there is intelligence, consciousness, and awareness in and through everything…

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Bringing Our Understanding of Emotions Out of the Dark Ages

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Written by: Gail E. Steuart and Barry Blumstein

Bringing Our Understanding of Emotions Out of the Dark AgesOur understanding of the Emotional System today is still in the Dark Ages. This has its analogy to the time when people's understanding of our Solar System was based upon the belief that the Sun revolved around the Earth, as it certainly appeared that way -- however, just the reverse was true. The problem was, as long as we believed the Sun went around the Earth, we were limited as to how far we could go in the Solar System.

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How To Stop Kids From Cutting Themselves

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Written by: Carlos Yu

How To Stop Kids From Cutting Themselves

I recently worked a shift in the emergency room at a Toronto-area hospital and was asked to see a 12-year-old boy who had cut himself for the first time, on his wrist.

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Achieving Harmony with The Seven Chakra Personality Types

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Written by: Shai Tubali

Achieving Harmony with The Seven Chakra Personality TypesOur individual differences and unique expressions all fall into seven major categories related to the seven chakras. Indeed, each category defines a world unto itself comprised of tendencies, attractions, and passions. A closer examination of this principle convinced me that each of us identifies with one major chakra and, to a lesser degree, with one or two other chakras.

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Are We Teaching Children To Be Afraid Of Exams?

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Written by: Mandie Shean

Are We Teaching Children To Be Afraid Of Exams?

Some Australian students are reportedly shunning Year 12 exams in favour of more favourable, and less stressful, pathways to finishing school.

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Why Parents Should Think Twice About Tracking Apps For Their Kids

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Written by: Joel Michael Reynolds

Why Parents Should Think Twice About Tracking Apps For Their Kids

The use of self-tracking and personal surveillance technologies has grown considerably over the last decade. There are now apps to monitor people’s movement, health, mindfulness, sleep, eating habits and even sexual activity.

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Communication Skills: Shifting Between Emo­tional and Mental Communication

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Written by: Raven Digitalis

Communication Skills: Shifting Between Emo­tional and Mental CommunicationWe can effortlessly get lost in emotions socially, so it’s both wise and courageous to hone the ability of shifting between emo­tional and mental communication with others. Let’s explore a few methods for us to keep in mind when braving the necessity of human communication.

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Communicating with Animals: Why and How

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Written by: Diane Budd

Communicating with Animals: Why and HowFirst, let’s establish why we would want to talk to animals. People all have their own reasons, but essentially, it can help to answer a lot of important questions, not only for you but for the animal, too. It also raises your awareness of all animals collectively. We need to learn to honor all creatures, no matter how insignificant they seem to us.

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A Baby’s Spatial Reasoning Predicts Math Skill Later

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Written by: Carol Clark, Emory University

A Baby’s Spatial Reasoning Predicts Math Skill Later

Spatial reasoning measured in infancy predicts how children do at math at age 4, a new study finds.

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Singing Love Songs to Yourself Is Therapeutic

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Written by: Marie T. Russell, InnerSelf.com

Singing Love Songs to Yourself is Therapeutic

Singing love songs to yourself may sound like something strange to do but it actually is therapeutic and great for one's self-esteem. The experience of singing love songs to myself first started when I was listening to the radio and hearing all those lovey-dovey songs. My "Self" started substituting...

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5 Ways to Talk With Your Kids So They Feel Loved

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Written by: Shauna Tominey

5 Ways to Talk With Your Kids So They Feel Loved

Warm, nurturing messages need repeating over and over again with our children.

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Why we prefer people just like us. And why that’s potentially dangerous.

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Written by: Big Think

It's common for people to form groups of like minded individuals who also have similar abilities. Evolution confers advantages on heterogeneous groups of people and groups with diverse talent sets.

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Music for the Mind: How Music Nurtures Cognitive Development

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Written by: Alexandria Weaver

Music for the Mind: How Music Nurtures Cognitive Development

Imagine listening to your favorite song, how it makes you feel, and the flood of memories the sounds bring with them.

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Finding Your Greatest Strength By Loving Your Real Self

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Written by: Jan Denise

Loving Your Naked Self & Discovering Your Inner Greatness
When we stop trying to make ourselves great and simply realize our greatness, it is easy to fall in love with who we are. The greatness that we try so desperately to conjure up is effectively buried beneath our best efforts to make ourselves acceptable.

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How Teens May Be Missing The Nuances Of Consent

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Written by: Mollie Rappe

How Teens May Be Missing The Nuances Of Consent

Teenagers have an overly simplistic understanding of consent that often ignores relevant non-verbal cues, a new study suggests.

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Empathy and Attunement in Healthy and Successful Relationships

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Written by: Marni Feuerman

Empathy and Attunement in Healthy and Successful RelationshipsThe development of trust in a relationship is highly depen­dent upon two core concepts: empathy and attunement. Attunement is about being deeply aware of yourself and others. It is also about being receptive to information you get from others.

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Does Cannabis During Pregnancy Raise Child’s Psychosis Risk?

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Written by: Gerry Everding

Does Cannabis During Pregnancy Raise Child’s Psychosis Risk?

Pregnant women who use cannabis may slightly increase the risk their child will develop psychosis later in life, according to a new study.

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Therapists often use dream interpretation to delve into patients' emotions, but true...