Happiness & Success
Achieving Happiness Through Acceptance of Life
The quest for happiness often leads to frustration, as many fail to realize that the...
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- Written by: Robert Jennings, InnerSelf.com
As temperatures rise globally, "human survival in extreme heat" is no longer theoretical. This article explores essential knowledge on "liveability in high temperatures," examining how age, climate, and physiology affect our limits. Discover strategies to stay safe, active, and resilient under extreme heat conditions and what proactive measures can make a warmer world livable for future generations.
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- Written by: Alex Jordan, InnerSelf.com
The connection between genetics and weight loss is more important than you might think. A new study reveals how genetic variations impact exercise results and weight loss.
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- Written by: Vickie Dodd
By practicing conscious breathing, you can align with your body’s natural rhythm and release stored tension. Learn how curved breathing and sound can open pathways to deep relaxation and emotional healing. Healing through breath is more than just a technique; it’s a journey to reclaim inner peace.
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- Written by: Sue Van Raes
Discover how to stop your mind from bullying your body and achieve harmony through mindful practices, nutrition, and a deeper understanding of the mind-body connection.
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- Written by: Philip Carr-Gomm
Discover your sleep personality, also known as your chronotype, to improve your rest and optimize your sleep schedule. Learn how the Bear, Wolf, Lion, and Dolphin sleep types can help you understand when your body naturally wants to sleep, wake up, and be most productive. This article explores how understanding your circadian rhythm can lead to better sleep and more energy throughout the day.
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- Written by: Matthew Wood
Shamanism has long used plants for both healing and inducing shifts in consciousness. This article delves into the deep connection between plants and spiritual transformation, exploring how shamanic practices utilize plant medicine to guide individuals through profound changes in awareness and well-being. By understanding the role of neurotransmitters and the spiritual significance of plant-based remedies, we can better appreciate the ancient wisdom that underlies shamanic healing traditions.
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- Written by: Lawrence Doochin
Facing a cancer diagnosis, either personally or for someone you love, can be overwhelming. This article provides guidance on navigating the cancer healing journey with strength and self-compassion. By understanding the importance of embracing life’s mysteries, making informed treatment choices, and recognizing the gift of life, you can transform this challenging experience into one of growth, hope, and deeper connections with those you love.
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- Written by: Joseph Selbie
This article delves into the astonishing power of belief, exploring how amazing placebo effects showcase the principle of mind over matter in healing. From patients recovering from debilitating conditions through belief alone to dramatic changes in multiple-personality sufferers, we uncover how the placebo effect and deeply held beliefs shape our health and healing outcomes.
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- Written by: Robert Jennings, InnerSelf.com
A balanced diet rich in anti-inflammatory foods like those in the Mediterranean diet can enhance your longevity and prevent chronic diseases. Learn practical tips to transition to healthier eating that boosts your physical and mental well-being.
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- Written by: Andrew Sweetman, Lancaster University
PCBs were banned over 40 years ago, but these toxic chemicals still pose a serious risk to human health and the environment. Learn how PCBs persist in soil, water, and air, and why long-term monitoring is essential to minimize their impact.
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- Written by: Joseph Selbie
This article explores how to develop belief in unlimited health and healing. By understanding how conditioning, introspection, study, and affirmation shape our beliefs, we can deliberately choose influences that enhance our well-being. Learn practical methods for strengthening your belief in self-healing, and discover how direct spiritual experiences can unlock your inner potential for health and vitality.
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- Written by: Jonathan H. Ellerby, Ph.D.
Discover the transformative power of an Indigenous healing ceremony. Learn how traditional healing methods changed my life and brought profound healing.
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- Written by: Brigitte Mars
Tired of feeling tired? Discover natural remedies for fatigue and learn how to boost your energy naturally with these effective tips and practices.
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- Written by: Yury Kronn, Ph.D.
Energetic pollution impacts our health more than we realize. This article uncovers the effects of energetic pollution and explores how subtle energy healing can offer a powerful remedy. Discover the research and methods that show how clean energy environments can enhance wellness.
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- Written by: Vir McCoy
Emotional well-being impacts your immune system. Learn techniques to enhance your immunity: embrace self-love, forgiveness, and positive thinking to strengthen your body’s defense mechanisms. Boosting immunity naturally is essential for overall health.
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- Written by: Wolf-Dieter Storl Ph.D.
Heart disease, often seen as a mechanical pump problem, has deeper roots that intertwine with our emotional and cultural health. Modern treatments focus on the pump, yet indigenous and traditional remedies offer a different perspective.
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- Written by: Nick Fuller, University of Sydney
3 signs your diet is causing too much muscle loss – and what to do about it
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- Written by: Muhammad Rizwan Azhar, Edith Cowan University et al
Thinking about getting an electric bike? Learn the pros and cons to find out if an electric bike is right for you. Discover the benefits of reduced carbon emissions, community connection, and cost savings, as well as potential safety challenges and environmental impacts.
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- Written by: Clive Witham
How you eat has a great impact on health. Our eating habits directly affect the digestion process and the ability of the body to extract the energy it needs from the food.
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- Written by: Scott Denning, Colorado State University
Is Earth really getting too hot for people to survive? A scientist explains extreme heat and the role of climate change
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- Written by: Mandy Hagstrom and Anurag Pandit, UNSW Sydney
What are compound exercises and why are they good for you?
