Happiness & Success
Achieving Happiness Through Acceptance of Life
The quest for happiness often leads to frustration, as many fail to realize that the...
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- Written by: Greg Anderson
Surviving breast cancer is not simply about treating illness. It is primarily about creating wellness. I have come to this deeply held belief based on extensive surveys and interviews with more than sixteen thousand cancer survivors...
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- Written by: InnerSelf Staff
So here's the ultimate irony. The administration keeps on going around and saying that this new model, this new inspection model is going to be able to reduce salmonella, and yet all of the evidence points the other way.
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- Written by: InnerSelf Staff
Sharing powerful stories from his anti-obesity project in Huntington, W. Va., TED Prize winner Jamie Oliver makes the case for an all-out assault on our ignorance of food.
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- Written by: National Institute Of Health
A new study showed that a weight-loss intervention can help overweight and obese people with serious mental illnesses—such as schizophrenia, bipolar disorder and major depression—lose significant weight and keep it off....
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- Written by: Marie T. Russell
The expression "salt of the earth" means "the best" or a "worthy person" perhaps implying that salt is the best and a worthy additive? Salt has become a "can't do without" ingredient... We can't seem to cook without it and it's in most of the foods we buy...
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- Written by: Peter Bane
Our conventional diet is deteriorating in quality because our farming has depleted the soils and polluted the waters in which they grow. Adding a few vitamins to "enriched" white bread, cornmeal or white rice doesn't replace the minerals that have eroded from...
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- Written by: InnerSelf Staff
When we are told that 2000 calories are what we should consume, most of us don't really have an idea of what that means. Basically, we understand that it equals moderation, but how much and of what?
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- Written by: Mark Liponis, M.D.
There are two types of people: Hunters and Farmers. Why are there two types of metabolisms that need two different diets? The idea of being a Hunter or a Farmer shouldn’t be taken literally...
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- Written by: Marie T. Russell
You may have jokingly said, as you weren't able to put down that bag of chips or cookies, that those darned things were addictive. Well, it turns out you were right all along.
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- Written by: National Institute Of Health
The benefits to cardiovascular health that are associated with quitting smoking aren’t blunted by the modest weight gain, a new study found. The research underscores the benefits of putting a stop to smoking....
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- Written by: National Institute Of Health
Osteoarthritis is the most common type of arthritis. People usually have joint pain and stiffness. Unlike rheumatoid arthritis, it does not affect skin tissue, the lungs, eyes, or blood vessels.
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- Written by: NCCAM
Anyone can develop high blood cholesterol. In fact, about 13 percent of American adults has the condition, putting them at an increased risk for heart disease. You can have high blood cholesterol and not even know it, because it can occur without any symptoms. The National Heart, Lung and Blood Institute (NHLBI) here
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- Written by: InnerSelf Staff
Lung cancer is the leading cause of cancer death in both men and women. Lung cancer is the second most common cancer in the United States, after skin cancer. The number of new cases and deaths from lung cancer is highest in black men.
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- Written by: NCCAM
Relaxation techniques, such as autogenic training, biofeedback, deep breathing and breathing exercises, guided imagery, progressive relaxation, and self-hypnosis, including their uses for health purposes, scientific evidence regarding their effectiveness, and side effects and risks. From the U.S. government’s National Institutes of Health.
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- Written by: InnerSelf Staff
If your parents divorced before you turned 18, and today you are a smoker, it may be their fault! What??? A study done at the University of Toronto showed that "men who experienced parental divorce before they turned 18 had 48-per-cent higher odds of ever smoking..."
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- Written by: Marie T. Russell
We all know that stress is bad, that working 18-hour-days is not healthy, and that working at a job you hate can lead to depression. But did you know that job burnout may be increasing your risk for a heart attack and Type 2 diabetes?
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- Written by: Susan Pease Banitt, L.C.S.W.
The truth of what we experienced is stored in the body. The body does not lie. Only the mind is capable of denial. A trigger can be any stimulus that was previously paired with a trauma, whether we remember it or not...
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- Written by: Carol Torgan, Ph. D.
Bacterial communities called biofilms can quickly clog medical devices such as stents and catheters by forming 3-dimensional streamers that block flow. The finding will inform future approaches to prevent these deadly clogs....
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- Written by: National Institute Of Health
A recent study reveals that major mental disorders, previously considered distinct, share common genetic variations. This groundbreaking research highlights potential advancements in diagnosing and treating conditions such as autism, ADHD, bipolar disorder, major depression, and schizophrenia, as it uncovers shared biological underpinnings that could reshape mental health approaches.
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- Written by: NCCAM
Irritable bowel syndrome (IBS) affects many Americans, leading individuals to seek complementary health practices for relief. Hypnotherapy, herbal remedies, peppermint oil, probiotics, and acupuncture are explored, with varying degrees of evidence for their effectiveness in managing symptoms. Understanding these options can help in making informed health decisions.
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- Written by: Winifred A. Bird and Jane Braxton Little
The idle fields are illuminated by lights from his house, where several men bend intently over a low wooden table as they pore over satellite photographs and contour maps.
