Happiness & Success
Achieving Happiness Through Acceptance of Life
The quest for happiness often leads to frustration, as many fail to realize that the...
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- Written by: Stephanie Marohn
Nutritional deficiencies and imbalances are a common feature in bipolar disorder and other “mental” illnesses. Correcting these often produces dramatic improvement. Unfortunately, nutrient status testing and intervention are not standard practice in conventional psychiatric medicine.
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- Written by: Connie Bennett, CHHC, CPC, ACC
When it comes to weight loss, the pen is mightier than the scale. Begin to keep careful track of everything you put into your mouth, including beverages. Being accountable to yourself in this way will be an eye-opening experience, because it will force you to come face-to-face with...
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- Written by: Meryl Hershey Beck, MA, MEd, LPCC
Emotional eaters often have negative thoughts about their bodies, weight, eating behaviors, and themselves. By using creative visualization, you can set goals and use the power of your imagination to create what you want rather than...
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- Written by: Julie Daniluk, R H.N.
Emotional healing is the hardest thing to face because it isn't tangible or quantifiable. You may have to address the fact that you're eating extra food for comfort or out of boredom. Some foods may have seemingly addictive qualities. For example, when you eat...
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- Written by: Stasia Bliss
The truth is, chocolate is very, very good for you. Honestly. Chocolate in its raw form contains a long list of key nutrients qualifying it as a 'superfood.' Chocolate's greatest benefits are delivered when taken in its natural form, the cacao bean, or the...
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- Written by: Tami Quinn, Beth Heller
Water is essential in supporting proper functioning in the body. Water helps with the transportation of hormones, nutrients, oxygen, and antibodies throughout the bloodstream and lymphatic system. Water can also benefit our physical appearance by helping hydrate cells, making the skin look plumper and less saggy...
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- Written by: Meryl Hershey Beck, MA, MEd, LPCC
Emotional overeating involves eating large quantities of food in a short period of time, feeling out of control during these binges, eating rapidly, eating without physical hunger, choosing to eat alone, grazing (nibbling at food all day), and/or feeling depressed about overeating.
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- Written by: Dr. Jonathon Brostoff & Linda Gamlin
If breast-feeding is not possible, for whatever reason, you should not feel guilty about the situation. Fortunately, there are alternatives that carry less risk of allergy than standard infant formulas. When it comes to introducing new foods, those with low allergenic potential should be given at first...
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- Written by: Dr. Jonathon Brostoff & Linda Gamlin
Breast-feeding is thought to help in preventing allergies in babies, particularly a bad reaction to cow's milk. There is a great deal of controversy about how much difference breast-feeding makes, so the advice given here is based on the best evidence available at present.
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- Written by: Larkin Barnett
Many people believe that the mind and body are at odds. Changing the "inner messages" you give yourself by consciously choosing how you respond to stress is the first step in bringing the mind and body together as a team...
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- Written by: InnerSelf Staff
Bill Moyers talks to scientist and philosopher Vandana Shiva, who’s become a rock star in the global battle over genetically modified seeds.
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- Written by: Eva Cwynar, M.D.
The most important thing is to get your body moving. If you sign up for a spin class and then never go, it does you no good at all. There are many types of exercise from which to choose and all of them give you energy to one extent or another. Most exercises fit into one of three categories...
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- Written by: Frank J Kinslow
The first thing I would like is for you to demonstrate to yourself the power of awareness by creating an observable change in your body. By performing this striking exercise, you will not only get the simple basics for healing but you will also get a
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- Written by: Dr. Jay M. Lipoff
The more weight our bodies carry the more stress there is on our joints, muscles and spines. Each additional 10 pounds equates 50 pounds of pressure to the knees and 100 pounds of pressure to our backs. There is also...
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- Written by: Brant Secunda and Mark Allen
According to the Mayo Clinic, after some initial weight loss, most of us will hit a plateau unless we change a few behaviors--for instance, by eating less and exercising more. Here are eight changes you can make to your routine so you can reach your long-term goal more quickly.
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- Written by: Louisa L. Williams, M.S., D.C., N.D.
The much-maligned saturated fats — coconut oil, butter, and fat on meat — are not the cause of heart disease but actually protect against it. The fact is that rates of coronary heart disease, rare before 1920, have...
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- Written by: Debra Lynn Dadd
Your liver needs very specific nutrients in order to process fat-soluble toxicants so they can be removed from your body. And one of these is protein. At one point in the process...
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- Written by: Christopher Vasey, N.D.
The body is therefore not always up to the task of properly protecting itself. It is sometimes necessary, depending on the case, to strengthen and stimulate, or reawaken, the body’s defense mechanisms. There are a host of various remedies that make this stimulation of the immune system possible...
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- Written by: Dr. Lee Jampolsky
Like most people, I was underprepared for a severe health challenge. I initially approached the news of my condition in the same way I approached most things in life — with an "I can handle this" attitude. I attempted to push my more vulnerable feelings and thoughts away...
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- Written by: Deanna Duke
Back in the 1980s, NASA reported some research it did on the value of indoor plants in cleaning up air quality. Over the years, researchers looked at more than 30 different plants to find the ones that are best at cleaning indoor air...
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- Written by: Sondra Kornblatt
No one wants to suffer pain or illness, but losing mental capacity is also near the top of most people’s lists of things they’d like to avoid as they age. And many fear their brains will lose hold because of Alzheimer’s disease. It’s hard to avoid hearing about Alzheimer’s...
