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How Black Cardamom Prevention Qualities Supports Food As Medicine

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Written by: National University of Singapore

 health benefits black cardamom 8 18

Black cardamom contains potent bioactive compounds that could be used in the treatment or prevention of lung cancer, according to a new study.

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How Posture Matters When Taking Medication

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Written by: Jill Rosen

posture matters 8 17 

We were very surprised that posture had such an immense effect on the dissolution rate of a pill,

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Lab-made Knee Cartilage Beats The Real Thing

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Written by: Robin Smith

replacement knee cartilage 8 16

A new lab-made knee cartilage is 26% stronger than natural cartilage in tension, something like suspending seven grand pianos from a key ring

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Surveying People Throwing Covid Caution to the Wind

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Written by: Michael Rozansky-

covidcaution plumeting 8 14

Asked if they wear a mask indoors when with other people who are not from their household, 54% say they never or rarely wear a mask, up from 46% in April and 25% in January.

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How Wastewater Monitoring Will Help Head Off Future Pandemics

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Written by: Susan De Longand Carol Wilusz, Colorado State University

 monitoring pandemics in wastewater 7 10

A community’s sewage holds clues about its COVID-19 burden. Over the course of the pandemic, wastewater surveillance has become an increasingly popular way to try to understand local infection trends.

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How to Safeguard Your Heart Health with Nutrition

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Written by: Bryant Lusk

vegetable slices on a chess board

Some of the best nutritional strategies and dietary patterns for safeguarding your cardiovascular system are simple changes that can make a world of difference.

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How To Save On Your Food Bill And Still Eat Tasty, Nutritious Meals

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Written by: Clare Collins and Megan Whatnall, University of Newcastle

 how save m0ney on food 6 29

Grocery prices have taken a hike upwards for a host of reasons, including the rising costs of petrol, fertiliser and labour.

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How Long Does Covid-19 Vaccine Protection Last?

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Written by: Barbara Schindo, Penn State

covid vaccine 6 7

Protection against symptomatic COVID-19 begins to decrease after one month from initial vaccination, while immunity against severe COVID-19 remains high for about six months, according to a new study.

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What Is The Purpose Of Earwax?

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Written by: Henry Ou, University of Washington

 benefits of earwax 6 4

Imagine you’re watching TV. Suddenly, your ear feels a little itchy. You stick your pinky finger in there and dig around a bit. You pull it out and stare at the little brownish blob on the tip of your finger.

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The High Cost of US Cancer Care Doesn’t Lower Death Rates

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Written by: Fred Mamoun, Yale University

care care expensive in us 6 3

The US is spending over $200 billion per year on cancer care—roughly $600 per person, in comparison to the average of $300 per person across other high-income countries.

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Is This An Early Sign Of Dementia?

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Written by: Yue Leng, University of California, San Francisco

dementia and sleep2 4 12 

Research on how napping affects cognition in adults has had mixed results. Doctors often recommend “power naps” as a way to compensate for a poor night’s sleep and help keep alert until bedtime.

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8 Tips To Get You Through The Baby Formula Shortage

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Written by: Carrie MacMillan, Yale University

baby formula shortage 4 24

An expert has tips to help you navigate the national shortage of baby formula, which has many parents worried they won’t be able to feed their babies.

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Green Space May Cut Dementia Risk For Middle-aged Women

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Written by: Jillian McKoy, Boston University

walk in woods healthy 4 18

Living in an area bursting with green space is associated with higher overall cognitive function in middle-aged women, as well as better mental processing speed and attention, according to a new study.

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Understanding The Brain’s Gray and White Matter

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Written by: Christopher Filley, University of Colorado

branins gray and white matter 4 7

The human brain is a three-pound organ that remains largely an enigma. But most people have heard of the brain’s gray matter, which is needed for cognitive functions such as learning, remembering and reasoning.

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A Bridge for Healing: Dear Corona Virus...

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Written by: Laura Aversano

a young couple, wearing protective masks, standing on a bridge

The Coronavirus pandemic represented a current in our psychic and physical spheres of reality that challenged our internal definitions of both the light and the darkness. It compelled us into stillness as much as it compelled us into chaos.

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Should You Wear A Mask On A Plane, Bus or Train?

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Written by: Daniel Merino, The Conversation

advantage of mask wearing 4 21 

A lot of the reason for wearing a mask is to protect others. But early on in the pandemic, Monica Gandhi, a professor of medicine at the University of California, San Francisco, explained how masks can protect the wearer, too.

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There Are Racial Disparities In How Much Sleep People Get

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Written by: Fred Mamoun, Yale University

how much sleep you need 4 16

There should be renewed efforts to eliminate the socioeconomic and health conditions that prevent minoritized racial and ethnic individuals from achieving adequate sleep—including racism

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Walking a Healing Path

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Written by: Robbie Holz

a bright path in a dark forest

It can seem like a cruel joke when we find ourselves spending years, or in some cases even a lifetime, recovering from a single painful moment...

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When Should You Be Concerned About Mercury in Fish?

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Written by: InnerSelf Staff

 eating fish dinner 3 10

Canned tuna is an excellent, affordable source of protein, polyunsaturated fats and other nutrients. Sounds good, but how much can you eat before you need to worry about mercury?

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Where You Live Affects Your Dementia Risk

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Written by: Yen Ying Lim and Emily Rosenich, Monash University

risk factors dementia 4 2

There has been a concerted effort to understand and identify risk factors for dementia. These include risk factors we can’t change (such as age or genetics), and others that are more modifiable (such as diet or physical activity).

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When Dr. Oz Talks About Vaccines, Do People Listen?

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Written by: Liz Goodfellow, University of Pennsylvania

dr oz on health beliveable 4 1

Can exposure to media about natural treatments like supplements and detoxes affect beliefs about key health care issues like vaccination?

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