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You Really Are What You Eat

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Written by: Timothy Schnettler, Texas A&M University

you are what you eat 3 31

New research backs up the old adage, you are what you eat. The new study suggests there are distinct bacteria and metabolomes associated with each personality trait.

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Broccoli May Help Prevent Colds And Virus Infections

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Written by: Johns Hopkins University

broccoli benefits 3 30

A chemical in broccoli, Brussels sprouts, and other cruciferous vegetables could help prevent and treat COVID19 and some cases of the common cold.

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Ticks and the Mysterious Heartland Virus In Georgia

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Written by: Carol Clark, Emory University

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Heartland virus is circulating in lone star ticks in Georgia, scientists find, confirming active transmission of the virus within the state.

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How To Keep Your Brain Working Well As You Age

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Written by: Noelle Toumey Reetz, Georgia State University

photo of an older woman with white hair behind a bouquet of flowers 

For many people, middle age arrives with some minor mental slip-ups. These “senior moments” are universal experiences that come with aging—and typically harmless. The Centers for Disease Control says one in nine adults ages 45 or older report at least occasional confusion or memory loss.

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Why Taller People May Be More Likely To Get Colorectal Cancer

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Written by: Caslon Hatch, Johns Hopkins University

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Taller adults may be more likely than shorter ones to develop colorectal cancer or colon polyps that can later become malignant, a new meta-analysis shows.

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Should You Take Melatonin To Help You Sleep?

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Written by: Lourdes M. DelRosso, University of Portsmouth

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The day-night regulation properties of melatonin and light make them the two key factors in the establishment of the internal sleep-wake clock, or what is called the “circadian cycle”.

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Do Mild Cases Of Covid-19 Leave A Mark On The Brain?

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Written by: Jessica Bernard, Texas A&M University

brain imaging 

Researchers have been steadily gathering important insights into the effects of COVID-19 on the body and brain. Two years into the pandemic, these findings are raising concerns about the long-term impacts the coronavirus might have on biological processes such as aging.

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Wine With Food May Lower Type 2 Diabetes Risk

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Written by: Lance Sumler, Tulane University

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Drinking a little wine with dinner may help lower risks of developing type 2 diabetes, according to a new study.

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Can Virtual Reality Speed Up Stroke Recovery?

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Written by: Brian Consiglio, University of Missouri

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A new motion-sensor video game can help patients recovering from a stroke improve their motor skills and affected arm movements at home while checking in periodically with a therapist via telehealth.

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This Diet's Health Benefits Go Beyond Weight Loss

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Written by: Maria Hornbek, University of Copenhagen

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A Nordic diet has positive health benefits, regardless of whether you lose weight or not, new research shows.

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Resistance Exercise May Beat Cardio For Better Sleep

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Written by: Rachel Cramer, Iowa State University

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If people are concerned about their sleep and have a limited amount of time to exercise, they may want to consider prioritizing resistance workouts

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Why Daylight Saving Time Is Unhealthy

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Written by: Beth Ann Malow, Vanderbilt University

 daylight savings time affects health 3 11

As people in the U.S. prepare to turn their clocks ahead one hour in mid-March, I find myself bracing for the annual ritual of media stories about the disruptions to daily routines caused by switching from standard time to daylight saving time.

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The Ethics and Vibration of Eating Responsibly

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Written by: Candice Covington

hands holding fresh lush strawberries 

The Golden Rule, “Do unto others as you would have them do unto you,” refers to treating others the way you want to be treated. This applies to our food, those living beings—vegetable, animal, and mineral—that provide us with nourishment and sustain our physical, emotional, mental, and spiritual energy.

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How To Train Your Fat To Ward Off Diseases As You Age

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Written by: Maria Hornbek, University of Copenhagen

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Even though our fatty tissue loses important function with age, a high volume of exercise can have a significant impact for the better, according to a new study.

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Mammograms Over-diagnose 1 In 7 Breast Cancers In The US

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Written by: Sarah Avery, Duke University

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About one in seven breast cancers detected by mammogram screening in the United States are over-diagnosed, according to a new study.

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Helping the People of Ukraine

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Written by: Joyce Vissell

a heart filled with light

We are all wishing that we could do something to help. Yes, we could send money and that is good, but not all people have the means to send money. But there is a powerful way in which each one of us can help on a daily basis...

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Helping the People of Ukraine (Video)

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Written by: Joyce Vissell

a heart filled with light

We are all wishing that we could do something to help. Yes, we could send money and that is good, but not all people have the means to send money. But there is a powerful way in which each one of us can help on a daily basis...

Read more …

Roasting Can Make Sugar-free Chocolate Tastier

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Written by: Jeff Mulhollem, Penn State University

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A chocolate maker doesn't have many other options to influence the flavor quality of 100% chocolate except to vary how he or she roasts the beans, and our results show optimal roasting can adequately reduce bitterness

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Do Low-carb Diets Help You Lose Weight?

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Written by: Clare Collins, University of Newcastle et al

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These days, low-carb diets are promoted as a weight-loss solution, to beat heart disease and as better for diabetes. But how do these claims match up with the latest research?

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Beware Soft Plastic Bottles As They Put Over 400 Chemicals Into Water

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Written by: Maria Hornbek, University of Copenhagen

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The most toxic substances that we identified actually came after the bottle had been in the dishwasher—presumably because washing wears down the plastic and thereby increases leaching

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Psilocybin Therapy Can Significantly Ease Depression With Immediate Effects

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Written by: Marisol Martinez, Johns Hopkins University

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Psilocybin not only produces significant and immediate effects, it also has a long duration, which suggests that it may be a uniquely useful new treatment for depression

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