Happiness & Success
Achieving Happiness Through Acceptance of Life
The quest for happiness often leads to frustration, as many fail to realize that the...
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- Written by: Julie Lee
People eat for many reasons – pleasure, emotional release, boredom or to connect with others. And then there is eating during a pandemic.
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- Written by: Kristin Grayce McGary
Aging is the result of oxidative stress in which the production of free radicals is out of balance with the more protective antioxidants. And the more oxidative stress we have the quicker we age. It damages our cells and...
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- Written by: Peggy Liu and Kelly L. Haws
Dieters looking for a healthier substitute of their favorite high-fat food – such as a bag of potato chips – typically have two choices in the grocery aisle: a smaller package of the exact same food or a larger portion of a “light” version.
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- Written by: Michelle Schoffro Cook
If you’ve ever taken a course of antibiotics, then you’re probably familiar with some of the side effects of these drugs, including gastrointestinal distress, overgrowth of harmful bacteria in the intestines, and the resulting diarrhea. For many people the aftermath of taking antibiotics is...
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- Written by: Paul Jenkins
As the coronavirus pandemic has spread, a growing number of people have been negatively affected not so much by the virus itself as by the response to it.
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- Written by: Pat Harriman
The pandemic may raise widespread awareness of the production, processing, and distribution of food to new heights.
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- Written by: Carol Clark
A compound in the leaves of a common shrub, the American beautyberry, boosts an antibiotic’s activity against antibiotic-resistant staph bacteria, scientists report.
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- Written by: Jeffrey Miller
In January 2015, food sales at restaurants overtook those at grocery stores for the first time. Most thought this marked a permanent shift in the American meal.
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- Written by: Doreen Virtue
Food cravings often stem from basic unmet needs for fun, excitement, or love -- issues most would consider "normal" and within our power to self-heal. Some people's food cravings remain constant; for example, they always crave ice cream. Other people go through "food kicks" in different weeks.
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- Written by: Tim Spector
In the UK, around one in three adults are obese and many more are overweight. In the US, around two in five adults and nearly one in five children are obese.
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- Written by: Peter Robert Ebeling
If your blood test results suggest you’re low on vitamin D, you’re not alone – nearly one-third of the Australian population isn’t getting enough of the sunshine vitamin.
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- Written by: Beata Mostafavi
If your preschooler pushes their dinner plate away or wages battles against taking another bite of a vegetable they don’t like, they may not grow out of it anytime soon, according to a new study.
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- Written by: Lisa Bricknell
Now we have fewer cases of COVID-19, and restrictions are lifting, many of us are thinking of rejuvenating our social lives by heading to our local cafe or favourite restaurant.
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- Written by: David Clayton
Intermittent fasting is a way of losing weight that favours flexibility over calorie counting.
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- Written by: Clare Collins
When it comes to weight loss, there are no magic tricks that guarantee success. What works for you is likely to be different to what works for your partner, neighbour or workmate.
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- Written by: Jeffrey Miller
With people confined to their homes, there is more interest in home-baked bread than ever before.
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- Written by: LaTina Emerson
Foods such as French fries, cheese, cookies, soda, and sports and energy drinks are common in the diets of United States adults with inflammatory bowel disease, according to a new study.
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- Written by: Rahel Mathews
My health conscious friends and colleagues tell me that they need an alternative to soda but plain water is too boring.
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- Written by: Brigitte Mars
Sugar is not only the most prevalent addiction in our society, but it's also the least recognized and one of the hardest to kick. Yet almost no one calls sugar an addictive substance. What's truly frightening about it is that sugar is found in practically every food product on the grocery store shelf. Are we a society of unknowing addicts? Perhaps.
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- Written by: James A. Joseph, Ph.D. and Daniel A. Nadeau, M.D.
Americans seem constantly to be on diets -- grapefruit diets, cabbage diets, low-carb diets, high-protein diets, raw food diets, you name it. The elusive goal of these many plans is weight loss. Yet we have the fattest society ever...
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- Written by: Lyndal Collins
More time at home combined with supermarket shortages of essentials, has fostered the creativity of a whole new generation of home bakers.
