Many individuals struggle to open their minds to new perspectives due to the value they place on their old ways of seeing. By examining these attachments, such as a fear of...
What if "use it or lose it" applies to far more than muscles and physical skills? The hidden power of attention shapes everything from intuition and empathy to habits, dreams,...
There is a particular kind of exhaustion that comes not from doing too much, but from editing yourself constantly. For many bi+ and gender-minority individuals, every social...
The subconscious mind governs 95% of actions, often leading to automatic responses based on ingrained beliefs. This article explores how these subconscious programs shape lives,...
The Blame Syndrome negatively impacts relationships and personal well-being, manifesting in various forms from subtle gestures to outright accusations. By understanding the...
Weekiversary posts on social media have sparked debates about the true nature of love and relationships. While they allow couples to celebrate their romance publicly, these posts...
The Moon in astrology reveals profound insights into a person's past, memory, and emotional growth. By examining the Moon's position in a chart, one can uncover patterns from...
Are you helping someone you love, or unintentionally enabling them to continue their same old pattern? The difference can determine whether a person grows stronger or remains...
Many individuals struggle under the weight of negative influences from others, which can lead to confusion and fear. By embracing self-authority, individuals can reclaim control...
In mountains of Bosnia, a community of mystics who call themselves the Emissaries of Light, said to me: "Our role is not to bring peace to where it is not, but to reveal peace where it is hidden." Peace, the Emissaries said, is not something that can be understood with the mind, but must be experienced with the heart.
In a world deeply divided, how do we have hard conversations with nuance, curiosity, respect?
Ever since I can remember, I’ve believed that magic is real. Even as an adult, after completing school and becoming steeped in “reality”—as defined by the mundane world—my supernatural sense of the “extraordinary” has amplified rather than diminished. This sense of the magical has to do with an intuitive feeling that all of creation is alive—that there is an indwelling of consciousness existing in everything we see around us. Perhaps even more substantial, however...
One innovative way to face hard truths is through imagery. Rumi’s words from the opening quote echo across the centuries and present evocative symbols. “Mount the stallion of love and do not fear the path…” Consider the imagery of this verse and zero in on two significant elements: the stallion and you.
Inside the brain, a group of cells known as nociceptin neurons get very active before mice give up on reaching hard-to-get rewards, researchers report.
If I had to mention one single thing which I believe the most important by very very far, for not only the survival but the harmonious evolution of mankind, it is simply LOVE. And the best place to find it might be in ourselves!
I have a small note above my desk that is titled: “Non-Negotiable Necessities.” These are the things in my life that I truly can’t live without. They comprise the foundation of my self-care that, if neglected, sets me off balance and makes me much less effective in all that I do.
A commitment to an anger-free life involves signing up for a new journey. Deciding to actually enjoy this journey will make it much more pleasant. Learn to think of life as a process. If you focus only on goals, you are not going to be happy until you have achieved them.
When we are in the throes of a “breaking open,” it can be hard to know where we are and what is happening. When the ground beneath our feet is shifting and everything around us seems to be changing, we may even feel like we no longer recognize the world around us. So a first step is to find some clarity about where we are now and “what wants to happen” next.
On May 22 2017, my home city of Manchester suffered a terrorist attack killing 22 people and injuring several hundred. But in the midst of the senseless savagery of the attack, there were many stories of heroism and selflessness.
The battle now raging in several American states over women’s reproductive rights is a direct result of the Christian right’s efforts to impose its religious values on the family and in politics.
In a world where negativity seeps into every corner of our lives and whatever is gross, weird, or shocking is considered hip and appropriate for children, we must find ways to create a home environment that promotes positive thinking and joyful attitudes. Create a fortress of beauty, hope, and peace where we can...
In an actual war, to be attacked means to have our survival threatened. Thus, we might chose between surrender, withdrawal, or counterattack. When we feel attacked (criticized or judged) by others in conversation, we often move into that same...
There comes a point when you must decide if you want a life that is fear-driven or one founded on love and hope. Establishing this premise is tantamount to bringing your healing to the next level. Remember, each gain will be incremental. You'll catch the negative voices faster; you'll dismiss them more quickly...
You might think there are some people who never worry. But that’s not true. We all worry but at different times and about different things. A bit of worrying is normal and healthy.
Moral grandstanding is a vanity project that sabotages public discourse says moral philosopher Brandon Warmke
In the Kabbalah of the Jewish tradition, the soul is not something that needs curing from some affliction so much as needing tikkun, to be repaired. It is said that if one person truly knew how to fix the soul by celebrating the Divine Presence in life, then that person would repair the whole world.
When you visualize the past or the future, to the brain and nervous system it’s as if you are directly there, experiencing it. It prompts a physiological response. So we do a positive visualization into the future — a futurization — to prepare the body and mind for the future.
We are born into this life to give it shape and to be powerful. Whether you’re simply fixing lunch or dreaming of leading a self-sufficient life in the country, these are all ideas waiting to be put into practice in the best possible way.
Guilt plays a role in whether admitting to a lapse in self-control helps us resist temptation in the future or makes us more likely to give in again, according to new research.
The quest for happiness often leads to frustration, as many fail to realize that the...
Romantic love is a complex emotion shaped by historical, cultural, and biological...
Have you ever argued over something that wasn't actually said? From cultural differences...
Daily actions often conflict with personal beliefs due to past experiences. By utilizing...
Therapists often use dream interpretation to delve into patients' emotions, but true...
The Moon in astrology reveals profound insights into a person's past, memory, and...
Are you helping someone you love, or unintentionally enabling them to continue their...
Exploring the concept of self-reflection, this article highlights the benefits of using...