Many individuals struggle to open their minds to new perspectives due to the value they place on their old ways of seeing. By examining these attachments, such as a fear of...
What if "use it or lose it" applies to far more than muscles and physical skills? The hidden power of attention shapes everything from intuition and empathy to habits, dreams,...
There is a particular kind of exhaustion that comes not from doing too much, but from editing yourself constantly. For many bi+ and gender-minority individuals, every social...
The subconscious mind governs 95% of actions, often leading to automatic responses based on ingrained beliefs. This article explores how these subconscious programs shape lives,...
The Blame Syndrome negatively impacts relationships and personal well-being, manifesting in various forms from subtle gestures to outright accusations. By understanding the...
Weekiversary posts on social media have sparked debates about the true nature of love and relationships. While they allow couples to celebrate their romance publicly, these posts...
The Moon in astrology reveals profound insights into a person's past, memory, and emotional growth. By examining the Moon's position in a chart, one can uncover patterns from...
Are you helping someone you love, or unintentionally enabling them to continue their same old pattern? The difference can determine whether a person grows stronger or remains...
Many individuals struggle under the weight of negative influences from others, which can lead to confusion and fear. By embracing self-authority, individuals can reclaim control...
Many of our "life lessons" come to us through what we might usually call a "negative" experience, or possibly a "negative" person in our life. However, the addition of the term negative to any person or situation is simply a perception, or a judgment, on our part.
When I was a teenager, I began to notice that I was often aware of things that were hidden under the surface of my everyday interactions with other people. I had a strong sense of what others were feeling; I seemed to know a lot more about what was going on around me than people were telling me...
Each of us has the opportunity to accept and welcome the gift of living fully in the present. When we awaken to the eternal here and now, we feel alive, mobilized, our senses quickened. Each moment fully experienced becomes an integral part of the sculpting of our future. As we live today, we create our tomorrows.
In addition to mapping human consciousness, the Seven Levels Model can also be used as a template to describe the stages of human psychological development. Figure 1 shows the stages of psychological development and their correspondence with the seven levels of consciousness.
Anxiety disorders are some of the most common mental health problems today. In fact, four out of every 100 people around the world have one, and research my colleagues and I were involved in at the University of Cambridge has shown that women and young people under the age of 39 are most affected. Anxiety disorders reportedly cost the healthcare system and employers over US$42 billion each year in the US alone, and if left untreated or unattended, can lead to depression, substance use, and suicide.
The unconventional children’s television pioneer celebrated dignity and kindness in the age of mass media. Kids have it really hard right now. Many adults have forgotten that a world where children are safe and cared for with dignity is not a utopian vision, but a necessity.
When you dwell on frustration, the focus on negative thoughts can make daily tasks more challenging. It is not unusual to experience tension. And tension could put you into a negative state before there is real difficulty. If the suggestions offered here don’t fit your situation, use them as a starting place to do your own brainstorming. Changing the atmosphere may be a work in progress...
It can seem like our human narrative has lost its way. Where the everyday news is filled with stories of humanity struggling with itself. Our eyes can show us everything that we don't want. And the chances for hope can seem fleeting. But there is a much bigger story going on as well. And you are a player in that story too.
Picking our fingernails, eating a quart of ice cream at a single sitting, or mandatory daily vigorous exercise. Frequent prescription drug or alcohol use. Addictions are a reliance on any substance or activity that masks our emotions and provides an immediate but temporary dose of pleasure and distraction.
This weekly astrological journal is based on planetary influences, and offers perspectives and insights to assist you in making the best use of current energies. This column is not intended as prediction. Your own experience will be more specifically defined by transits to your personal chart.
Fairy tales have always had amazing, wearable tech: from the red shoes and the glass slipper to puss’s boots. Disney’s latest princess, Shuri, the Wakandan teen genius of Marvel’s Black Panther (2018), showing off the “sneakers” she has designed and developed, is the most recent hero to understand a shoe’s potential.
While some kids may be lucky enough to skate through their parents’ separation relatively unscathed, the majority are going to suffer at least some short term, if not longer term distress. As an adult, you’ve likely forgotten just how central your family was to your sense of stability and even identity. Children have yet to develop autonomy, independence or a secure sense of self; instead, their entire frame of reference is strongly centred around their family. When that framework is broken, their world can feel as though it has fallen apart.
A pattern of breaking up and getting back together can be bad for your mental health, according to a new study. While on-and-off-again couples like Sam and Diane from Cheers or Ross and Rachel from Friends may keep audiences watching, Kale Monk, assistant professor of human development and family science at the University of Missouri, suggests people in these kinds of relationships should make informed decisions about stabilizing or safely terminating their relationships.
New research illuminates how some men and boys who are contemplating suicide are finding emotional support in an unexpected place: Reddit. Responses to those posts often contained gendered language of their own, like, “Hey, bro, I’ve been through that before,” or, “What’s bothering you, man?” Sometimes referred to as the “front page of the internet,” Reddit is a social news aggregation and discussion website that’s especially popular among young adult males.
New research may explain why some people—like sports stars—anticipate and react to fast-moving objects much quicker than others. When Serena Williams returns a lightning-quick tennis serve—most of us marvel at her skill and speed. Considering what the human brain overcomes to make it happen, these kinds of feats are nothing short of miraculous.
“Societies try and build those things that will protect their populations—to build infrastructures, civic institutions, effective governance,” says David Abramson, clinical associate professor at the New York University College of Global Public Health and director of the Population Impact, Recovery, and Resilience Program. “But when a disaster strikes, it threatens them.”
Many of us worry about some big things that are yet to come or might never come. We worry about finances, natural disasters, emergencies, terrorism and acts of war, health, and aging, among other things. Some things we have a capacity to prepare for...
We spend much of our time talking about trivial matters and practical ones -- the weather, plans for the day, routine office events, frivolous gossip, the next technological miracle, etc. So little of our conversation addresses our passions, loves, emotions, dreams, or our creative insights...
It is a common exhortation: live authentically. But what does authenticity actually mean? As a psychological concept, authenticity simply means embracing who you really are, at your very core, and acting in accordance to your own values and beliefs. Many social psychologists, such as myself, also take a layperson’s approach to the definition. In other words, authenticity is a subjective judgment. Only we ourselves are privy to when we are behaving authentically or not.
Exposure to an acute stress in utero can have long-term consequences extending into childhood—but only among children in poor households, according to a new study. The study, which took place in Chile, did not find the same effect among children in upper- or middle-class families.
If anything seems self-evident in human culture, it’s the widespread presence of religion. People do ‘religious’ stuff all the time; a commitment to gods, myths and rituals has been present in all societies. These practices and beliefs are diverse, to be sure, from Aztec human sacrifice to Christian baptism, but they appear to share a common essence. So what could compel the late Jonathan Zittell Smith, arguably the most influential scholar of religion of the past half-century, to declare in his bookImagining Religion: From Babylon to Jonestown (1982) that ‘religion is solely the creation of the scholar’s study’, and that it has ‘no independent existence apart from the academy’?
The quest for happiness often leads to frustration, as many fail to realize that the...
The quest for life's purpose often leads to unsatisfactory answers. This article...
Romantic love is a complex emotion shaped by historical, cultural, and biological...
Have you ever argued over something that wasn't actually said? From cultural differences...
Daily actions often conflict with personal beliefs due to past experiences. By utilizing...
Therapists often use dream interpretation to delve into patients' emotions, but true...
The Moon in astrology reveals profound insights into a person's past, memory, and...
Are you helping someone you love, or unintentionally enabling them to continue their...