Use It or Lose It: The Hidden Power of Attention
What if "use it or lose it" applies to far more than muscles and physical skills? The hidden power of attention shapes everything from intuition and empathy to habits, dreams,...
While we "know" patience is important, it remains one of life's greatest lessons. In our modern society of instant gratification, it sometimes seems that patience is a forgotten commodity. It is somewhat like the joke that goes "God grant me patience, and give it to me right away.".
A newly discovered mechanism in the brain may explain how we can recall nearly all of what happened on a recent afternoon—or make a thorough plan for how to spend tomorrow—in a fraction of the time that it takes to actually live out the experience.

It’s no secret that people slow down mentally after making a mistake. Monkeys do, too. Neuroscientists call it post-error slowing or PES.
When you find the courage to do something about your low quality of life and choose to make things better you are on the right track to raising your vibration. Raising your vibration comes down to many factors and listed below are ten key steps that will definitely help towards raising your vibration immediately.
I believe, as Ipupiara (an anthropologist, shaman, and healer) said, “We are all shamans. I am no different from or better than you are. Just because I wear feathers on my head, have long hair and a ponytail, wear a strange poncho and colorful clothing, and speak in a funny accent doesn’t make me a more powerful shaman.”
Part of the reward of becoming an agent of compassionate, life-affirming change, whether or not you get public acknowledgment, is the knowledge you are doing measurable good. There is nothing theoretical about your gift as an agent of change. It may usually be anonymous, but the contribution is quite real.
Ending guilt asks only that you accept what is right now, and stop forcing your mind to dredge up and continually relive old wounds, pains, and regrets. Forget the past; it is gone and is therefore unreal. Healing can only occur by aligning with Reality, which is located in the present.
Even though your marriage ends in a literal sense when you lose your spouse, the effects of who the person was still seems to matter even after they're gone
I’m convinced every person on this earth is a mystic. I’m also convinced almost every person on this earth has forgotten all about this. A mystical experience is more about remembering and understanding. The mystical experience profoundly propels you to not only transform ingrained beliefs about limitations, but also remember intrinsic wholeness...
You think you have a soul and your soul is separate from you. The truth is the opposite: your soul has you. Your soul (you) is attempting to master living in a three-dimensional physical reality in the same manner in which it lives in four-dimensional reality— with love and a deep sense of connection to everything. There never was any separation. It was an illusion.
“It seems to me that this dream, since you don’t believe it to be a vision of your future, could just be Spirit talking to you about your present moment in life. I don’t know much about your life, but have you recently traversed a difficult moment where you had to let go of things and surrender to a higher force? Have you had to burn away some beliefs and venture into an unknown land?”
Despite advertising messages that assure us happiness is to be found in our next purchase, the opposite tends to be true as mountains of stuff, clutter and debt leave us stressed and unfulfilled.
Learning to trust your intuition takes time. The only way to accomplish this is through meditation — by silencing the mind and listening inward. If you have meditated before, especially on a regular basis, you know how much the practice can improve your mental fortitude. As a medium, I recognize that it is absolutely critical for me to have a clear and open mind...
We have a harder time moving on after a breakup if rejection leaves us doubting who we really are, a new study finds.
Interviews with Palestinian youth suggest that differing religious beliefs don’t always incite aggression. In fact, the findings raise the possibility that beliefs about God can mitigate bias against other groups and reduce barriers to peace.
As you experience being an earth angel, you will discover that the path of service is riddled with deep feelings. We are in service at all times, and we need to set an example to other earth angels. If you are living with dysfunction, and your life is not in balance, you need to seek out a teacher and heal within. We cannot serve others when we are ourselves are out of balance.
Material answers may come, often unexpectedly, in offers of supply or immediate practical help. But what about answers, like I needed now, for the next actions or decisions? I have found that these come inside, especially when we open our mouths—that is, our consciousness—and just ask.
This passage of Mercury speaks of unexpected and potentially very disruptive surprises which, nonetheless, lead to benefits in the long run. It may be hard to remember that, though, when life suddenly does an unforeseen u-turn or we are blind-sided when we least expect.
This January is very much a month of getting down to business whether that means sorting out cupboards, paying outstanding bills, catching up on correspondence or deciding, once and for all, which bits of our life we’re definitely going to sort out his year! Don’t overlook the power of such seemingly inconsequential activities...
In my book “Are You Happy Now? 10 Ways to Live a Happy Life” I describe the 10 ways I discovered one day when I was lying on my sofa thinking about my long, dramatic life and I asked myself what I needed to remember to live the rest of my life a little bit more happily.
If you’ve ever thought about quitting Facebook, you’re not alone. Maybe you’ve even shut down your account, swearing never to return, only to log back in a week later.