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A Closer Look at Unworthiness

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Written by: Barry Vissell

A Closer Look at UnworthinessDo you ever feel unworthy to receive good things in your life? It’s not an easy question to answer. Some of you are in touch with your feelings of not deserving. Some of you are not. I dare say that feelings of unworthiness are present in most of us...

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How to Melt Anger and Boost Love

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Written by: Jude Bijou, M.A., M.F.T.

How to Melt Anger and Boost LovePhysically wanting to strike out or viewing other people, things, or situations as enemies isn’t going to get you where you want to go. In fact, it could land you up in prison or equally worse, locked up in an emotional prison of being alone forever...

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Are You Sure It's Anger That You're Feeling?

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Written by: Barbara Berger

Are You Sure It's Anger That You're Feeling?Many people who are striving to be tolerant and loving and kind suppress their own personal power because they mistakenly perceive the energy of personal power to be anger.

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Why Can't You Heal? Here's How To Heal Yourself

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Written by: Caroline Myss

Why Can't You Heal? Here's How To Heal YourselfOften in my readings I was simply validating the suspicions, insights, or intuitions that they already had about themselves and the changes they needed to make in their lives. Sometimes these readings ignited an inner physical and spiritual healing process.

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The Mere Stress Of Sitting In Traffic Can Lead To More Crime

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Written by: Louis-Philippe Beland and Daniel Brent, Louisiana State University

The Mere Stress Of Sitting In Traffic Can Lead To More CrimeSociety pays a heavy price for traffic. It leads to lost time, more pollution and increased spending on gasoline. But there may be yet another hidden cost of traffic.

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The Gratitude Way Of Seeing Things Is A Gift Not A Should

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Written by: Marney K. Makridakis

Learning To See The Whole Picture and The Infinity of Tiny GratitudesFeeling deep gratitude is wonderfully addictive; the more we do it, the more we want to do it, and so we begin looking even more deeply to reflect on things for which we’re grateful. I first learned about the amazing power of gratitude during a time when my financial situation was quite bleak...

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Are You A Replacement Child? Challenges and Letting Go

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Written by: Barbara Jaffe, Ed.D.

Acknowledging My Replacement Child Challenges and Letting Go
No mother, no parent, can prepare for the tormented experience of the death of a child let alone begin to heal, even slightly, without help. Like many children born to fill a void in a family, I grew into a chubby, anxious little girl, with my desire to please not only my mother but also everyone.

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Abandoning Beliefs Rocked My World and Tore Down My Walls

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Written by: John Ptacek

Abandoning Belief Rocked My WorldBelieving is as automatic as walking or talking or sneezing, and about as noteworthy. Deprived of our-ists and -isms, would we behave differently than we do now? Who would we be without our beliefs?

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Why Alcohol Leads To More Violence Than Other Drugs

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Written by: Stephen Bright, Edith Cowan University and Martin Williams, Monash University

Why Alcohol Leads To More Violence Than Other DrugsMainstream media tend to report more stories about illicit drugs than alcohol. This is despite one study finding 47% of homicides in Australia over a six-year period were alcohol-related.

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How Anyone, Even You, Can Inadvertently Become A Troll

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Written by: Taylor Kubota, Stanford University

How Anyone, Even You, Might Become An Internet Troll Internet trolls, by definition, are disruptive, combative, and often unpleasant with their offensive or provocative online posts designed to disturb and upset.

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How A Little Impulsiveness Underlies The Way You Think

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Written by: David Orenstein, Brown University

How A Little Impulsiveness Underlies The Way You ThinkA new study shows that some people have a mild but consistent set of tendencies to take the quicker and simpler path when thinking about logical challenges, the people around them, the societies they live in, and even spirituality.

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Why and How to Stop Focusing on Differences

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Written by: Dr. Eric Pearl and Frederick Ponzlov

Focusing on Differences Creates Disharmony or Joy?The penchant for human beings to discover how unalike they are, how distinct they are - it all has to do with ego. Where we need to put the energy now is in how similar we are...

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What Are The Benefits of Giving Up The Need To Be Right?

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Written by: Ray Dodd

What Are The Benefits of Giving Up The Need To Be Right?Often, we just can’t forgive. Although we may want to completely let it go, the debate in our minds and the emotion tied to the event are too strong, especially when the offense has occurred repeatedly over a long period of time.

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Girls Learn By Age 6 That Brilliant Is For Boys

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Written by: James Devitt, New York University, University of Illinois

Girls Learn By Age 6 That "Brilliant" Is For Boys By the age of six, girls become less likely than boys to associate brilliance with their own gender and are more likely to avoid anything they think may require it.

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The Shape Of Your Brain Could Determine Your Personality

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Written by: Melissa Matthews

The Shape Of Your Brain Could Determine Your PersonalityHave you ever wondered why you were prone to bouts of moodiness or why you were always so easy going? Turns out personality could be linked to brain shape, according to new research.

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RX to Move from the Past and Future and Land in the Peaceful Present

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Written by: Jude Bijou, M.A., M.F.T.

RX to Move from the Past and Future and Land in the Peaceful Present The most dominant destructive attitude of the twelve possible core attitudes is that our attention is in the past or future. This attitude is related to the emotion of fear.

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Welcome To The Age Of Collective Narcissism

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Written by: Agnieszka Golec de Zavala, Goldsmiths, University of London

Welcome To The Age Of Collective Narcissism

Consider slogans such as “Make America great again”, used by Donald Trump, or “Take back control”, used by the Brexit campaign. Both slogans were the perfect pitch to mobilize what are called collective narcissists.

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What Can You Do When Faced With An Intolerable Situation?

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Written by: Don Joseph Goewey

What To Do When Faced with an Intolerable SituationIn his book The Power of Now, Eckhart Tolle writes that people have only three options when they are presented with a situation that is intolerable: they can change the situation, walk away from it, or accept it.

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Why Drinking To Forget Could Make PTSD Worse

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Written by: Vanessa McMains, Johns Hopkins University

Why Drinking To Forget Could Make PTSD WorseDrinking to forget may make the fearful memories associated with post-traumatic stress disorder worse, not better, experiments with mice suggest.

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Why You Should Make a Fool of Yourself at Least Once A Day

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Written by: Pam Grout

Making a Fool of Yourself at Least Once Every DayHow many times have you had a good idea only to keep it to yourself for fear of looking like a crackpot? Well, this fear of appealing foolish is crippling. Worrying what other people think squelches our joy, our fun, and all those good ideas our planet needs.

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7 Ways That Communicating Risk Can Fail

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Written by: Rod Lamberts, Australian National University

7 Ways That Communicating Risk Can FailMany public conversations we have about science-related issues involve communicating risks: describing them, comparing them and trying to inspire action to avoid or mitigate them.

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Achieving Happiness Through Acceptance of Life
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The quest for happiness often leads to frustration, as many fail to realize that the...

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Reflections on Turning Sixty and Embracing Life

Reaching sixty can evoke complex emotions, blending relief with ongoing ambition. This...

Life's Purpose Through Meaning Extraction
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The quest for life's purpose often leads to unsatisfactory answers. This article...

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Imagine going through one of the most physically and emotionally demanding experiences...

Reprogramming Inner Consciousness for Aligned Actions
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Daily actions often conflict with personal beliefs due to past experiences. By utilizing...

What I Heard Isn't What You Said
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What I Heard Isn't What You Said

Have you ever argued over something that wasn't actually said? From cultural differences...

Unlocking Emotions Through Dream Interpretation Techniques
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Therapists often use dream interpretation to delve into patients' emotions, but true...