Happiness & Success
Achieving Happiness Through Acceptance of Life
The quest for happiness often leads to frustration, as many fail to realize that the...
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- Written by: Sandra Knispel-University Of Rochester
Being by yourself—even for just 15 minutes—may decrease your strong positive and negative emotions, and instead reduce stress and induce calm, a new study suggests.
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- Written by: Sarina Gleason-Michigan State University
Mental health providers may want to take a closer look at including exercise in their patients’ treatment plans, a new study suggests. “Physical activity has been shown to be effective in alleviating mild to moderate depression and anxiety.”
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- Written by: Debra Landwehr Engle
The relationship with your guides is equivalent in many ways to your relationships with other people. It is very important to express your gratitude daily. These two points are so important, I want to drive them home by sharing a not-so-comfortable experience of mine from a few years ago, when I had a major meltdown about money.
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- Written by: Nancy E. Yearout
Have you ever heard the saying “You get what you give”? This short saying is true. When you do nice things for others for unselfish reasons, the Universe will reward you tenfold.
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- Written by: Maresha Donna Ducharme
Reoccurring demands and challenges can be particularly frustrating. Everyone knows what it feels like to go two steps forward and one step back. Your frustrations are actually the key to finding inner freedom. Each one requires surrender and acceptance.
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- Written by: Mary Hayes Grieco
Shame is an unhealthy and extremely toxic emotion that makes a person very sick inside. It plays out in families and in society in a self-destructive and violent way, and it is at the root of addiction as well as all forms of abuse. You can heal your shame...
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- Written by: Catriona May-University Of Melbourne
Twin research has led to all kinds incredible insights into an important mystery: nature vs. nurture or how the environment and our genes affect our health.
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- Written by: Paulo Coelho
When asked how he had become so successful, he replied, that until days ago he was living as the “Other”. “What is the Other?” asked Pilar. “The Other believes that the obligation of man is to spend a lifetime thinking about how to have security...
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- Written by: Susan L. Westbrook, PhD.
The first step to connection is to open ourselves to the possibility that we can survive the hurts and failures that inevitably accompany our humanity and that of those around us. Self-protection, in the long run, is self-destruction. If we hide out long enough...
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- Written by: Chris Nicholson, University of Essex
A recent report showed there had been a steep rise in incidents of self harm among teenage girls. The findings, based on data from GP practices across the UK, show that self harm among girls aged 13 to 16 has risen by 68% in the past three years.
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- Written by: Suzanne Scurlock-Durana
Although the energy field of the heart has been proven to be quite powerful, in our culture today the voice of the heart is often muted or ignored altogether. When our heart’s intelligence isn’t activated, we can easily feel confused, or we may listen only to the voice of the head telling us what we should do.
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- Written by: William R. Yoder
If you think of forgiveness as “letting someone off the hook,” you believe that you are doing someone else a favor by forgiving them. After all, they are really guilty and deserve your judgment and condemnation.
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- Written by: Barbara Berger
Many people mistakenly think or fear that their choices and behavior will displease others and be the cause of another person's displeasure or unhappiness. It could be their partner, their parents, their children, their friends. The fear is that if you or I do what feels best to us – it might make someone else unhappy.
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- Written by: Julia Cameron
There are few emotions as uncomfortable as resentment. An old saying sums it up well: "We drink the poison and then wait for the other person to die." Resenting others, we do poison ourselves. When our energy is spent on...
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- Written by: Colette Baron-Reid
Because of recent global financial upheavals, people are more aware than ever of their need to feel that the ground beneath them won’t open up and swallow them whole. Even those who know they can count on friends, family, and community to support them in a time of crisis long to...
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- Written by: Anne Tucker
Many individuals experience dissatisfaction and doubt in various life areas, leading to paralysis in decision-making. By understanding where doubt originates and refining personal decision processes, one can break free from this cycle. Embracing a more effective decision-making approach can restore flow and align one with their true path.
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- Written by: Molly Crockett
Get mad when you read the news these days? It's more than just what you're reading. When you perceives unfairness or inequality, says Molly Crockett, the brain receives it more-so as an attack on identity.
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- Written by: Curtis Rivers
I feel fear exactly as you do. I’m certainly no daredevil, despite what you might expect of a member of The Hollywood Stuntmen’s Hall of Fame! Nor am I an “adrenaline junkie,” despite the Guinness World Records I hold.
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- Written by: Meg Beeler
Almost everyone carries accumulations of old emotional pain, what Eckhart Tolle calls the “pain-body.” This pain-body feeds on what has happened in the past, and feeds on negative thinking and drama in relationships. Your joy-body stores family, ancestral, and collective joy. It feeds on positive, transporting experience.
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- Written by: Katherine Gombay-McGill University
Child abuse and other traumatic childhood experiences may alter the brain, making the effects of trauma last into adulthood.
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- Written by: Carl Alasko, Ph.D.
Living with anxiety and fear creates unhappiness and despair in all our relationships. However, most of us suffer from too much anxiety and fear primarily because our communications provoke these destructive emotions through criticism, accusation, punishment and humiliation. So reducing the anxiety and fear caused by...
