Happiness & Success
Achieving Happiness Through Acceptance of Life
The quest for happiness often leads to frustration, as many fail to realize that the...
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- Written by: Julian Baggini
Parents often say that they don’t mind what their children do in life just as long as they are happy. Happiness and pleasure are almost universally seen as among the most precious human goods; only the most curmudgeonly would question whether benign enjoyment is anything other than a good thing. Disagreement soon creeps in, however, if you ask whether some forms of pleasure are better than others. Does it matter whether our pleasures are spiritual or carnal, intellectual or stupid? Or are all pleasures pretty much the same?
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- Written by: Michaela Haas
When Army surgeon Rhonda Cornum regained consciousness after her helicopter crashed, she looked up to see five Iraqi soldiers pointing rifles at her. It was 1991 and her Black Hawk had been shot down over the Iraqi desert. Dazed from blood loss, with a busted knee and two broken arms, the then-36-year-old medic was subjected to a mock execution by her captors, sexually assaulted, and kept prisoner in a bunker for a week.
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- Written by: Charlie Huenemann
We all know the most famous bit of ancient advice inscribed on the Temple of Apollo at Delphi: Know thyself. It’s a powerful and daunting recommendation. If you take it seriously, you will begin to push through all of the misconceptions you have, not only about yourself but about human beings generally. You will begin to think deeply about who you really are and who you ought to be.should be little wonder that this one command is the highest command of all philosophy: follow it like a religious law, and – one way or another – you will be a great philosopher.
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- Written by: Jack-Morgan Mizell
Anyone who has spent time around teenagers knows they don’t always consider the full consequences of their actions. Just consider the dozens of YouTube videos involving falling dressers or fireworks illustrating this fact. Adolescents are typically more focused on the potential benefits of a choice (it could go viral!), with little regard for the negatives (an emergency room visit at 2 am). It is easy, and completely understandable, to be frustrated with this sort of behavior. However, we can make more sense of this behavior–and perhaps gain more patience–when we consider findings on how the brain processes consequences and how this changes throughout adolescence.
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- Written by: Simon McCarthy-Jones
"They may take our lives, but they will never take our freedom!" This often parodied quote from Mel Gibson’s William Wallace in the film Braveheart is something of a contradiction, and yet its sentiment is easy to understand. Nothing gets our hackles up more than being told that we have no choice over something.
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- Written by: Vimala McClure
Acceptance is the hallmark of many Eastern teachings. And acceptance isn’t surrender — it’s the doorway to real, lasting change in our lives, relationships, and families.
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- Written by: Carol Clark
Even before toddlers can form a complete sentence, they’re attuned to how others may be judging them, according to a new study. The findings, which appear in Developmental Psychology, show that toddlers are sensitive to the opinions of others, and will modify their behavior accordingly when others are watching.
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- Written by: Olivia Remes
Anxiety disorders are some of the most common mental health problems today. In fact, four out of every 100 people around the world have one, and research my colleagues and I were involved in at the University of Cambridge has shown that women and young people under the age of 39 are most affected. Anxiety disorders reportedly cost the healthcare system and employers over US$42 billion each year in the US alone, and if left untreated or unattended, can lead to depression, substance use, and suicide.
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- Written by: Stephanie Van Hook
The unconventional children’s television pioneer celebrated dignity and kindness in the age of mass media. Kids have it really hard right now. Many adults have forgotten that a world where children are safe and cared for with dignity is not a utopian vision, but a necessity.
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- Written by: Kate Lorig, DrPH, Diana Laurent, MPH, et al.
When you dwell on frustration, the focus on negative thoughts can make daily tasks more challenging. It is not unusual to experience tension. And tension could put you into a negative state before there is real difficulty. If the suggestions offered here don’t fit your situation, use them as a starting place to do your own brainstorming. Changing the atmosphere may be a work in progress...
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- Written by: Jude Bijou, M.A., M.F.T.
Picking our fingernails, eating a quart of ice cream at a single sitting, or mandatory daily vigorous exercise. Frequent prescription drug or alcohol use. Addictions are a reliance on any substance or activity that masks our emotions and provides an immediate but temporary dose of pleasure and distraction.
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- Written by: Rebecca-Anne C. Do Rozario
Fairy tales have always had amazing, wearable tech: from the red shoes and the glass slipper to puss’s boots. Disney’s latest princess, Shuri, the Wakandan teen genius of Marvel’s Black Panther (2018), showing off the “sneakers” she has designed and developed, is the most recent hero to understand a shoe’s potential.
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- Written by: Sapna Parikh
“Societies try and build those things that will protect their populations—to build infrastructures, civic institutions, effective governance,” says David Abramson, clinical associate professor at the New York University College of Global Public Health and director of the Population Impact, Recovery, and Resilience Program. “But when a disaster strikes, it threatens them.”
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- Written by: Richard Carlson, Ph.D.
Many of us worry about some big things that are yet to come or might never come. We worry about finances, natural disasters, emergencies, terrorism and acts of war, health, and aging, among other things. Some things we have a capacity to prepare for...
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- Written by: Elizabeth Seto
It is a common exhortation: live authentically. But what does authenticity actually mean? As a psychological concept, authenticity simply means embracing who you really are, at your very core, and acting in accordance to your own values and beliefs. Many social psychologists, such as myself, also take a layperson’s approach to the definition. In other words, authenticity is a subjective judgment. Only we ourselves are privy to when we are behaving authentically or not.
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- Written by: Michael Li
A sort of interesting fact is that, while today programming is viewed as an extremely male dominated field, it was totally the opposite at the dawn of computing. So if you look at who the original programmers were, they were actually women! All programmers from the very beginning were women and it was because this job was seen as being “beneath” men.
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- Written by: Michelle Langley
Sparkly jewellery, expensive shoes, designer watches – who doesn’t love a bit of “bling”? In 2017 Australians spent A$28.5 billion on ornamenting themselves with clothing, cosmetics, and accessories. But this obsession with decorating our bodies isn’t just a trivial activity. Archaeological evidence shows us it’s actually a large part of what makes us human.
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- Written by: Lucinda Beaman
As fact check editor at The Conversation, Lucinda Beaman sees first-hand the conflict between facts and beliefs. She offers a framework for understanding how we process information and how we can connect with those who disagree with us.
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- Written by: Aisha Phoenix
When a person of colour with light skin rises to prominence, or becomes the first to occupy a particular position, it’s often heralded as a sign that structural barriers to the progress of people of colour have been removed. This was the case when Meghan Markle married Prince Harry in May, joining the British royal family as the Duchess of Sussex.
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- Written by: Rabbi Daniel Cohen
Have you ever thought you were in love only to be told by the one you admire that he or she wants to break up with you? Have you ever applied for a job and been told the organization or company chose someone else? Have you ever applied to a school or program and been declined entry?
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- Written by: Mark Schwartz
Let's face it, we all get angry from time to time. Anger is a common human emotion. Yet, eventually you have to let go of your anger and go on with your life and learn from these experiences so that you may be able to avoid them or at least deal with them better in the future.
