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From Control Freak to Seeing the Perfection in Life

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Written by: Pierre Pradervand

a very serious looking young man

Living in a straightjacket is not the most pleasant experience.

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How to Recognize and Throw off Self-Defeating Behaviors

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Written by: Robert Jennings, InnerSelf.com

arguing pattern behavior 4 21

Breaking habitual behavior patterns requires self-awareness, courage, and a willingness to challenge our own beliefs and assumptions. It can be a difficult and sometimes painful process, but it is necessary if we want to live fulfilling and meaningful lives.

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Rewiring Your Brain with Gratitude

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Written by: Steven Washington

Rewiring Your Brain with Gratitude

Practicing gratitude has positive effects on our body, mind, and social connections; it improves our health and well-being in numerous measurable and immeasurable ways. 

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Why Practice Being Happy for the Success of Others?

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Written by: Marie T. Russell, InnerSelf.com

graduate with friends

In today's society, it can be challenging to be happy for someone else's success.  

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Is Gratitude the Missing Ingredient in Our Life and Our World?

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Written by: David C. Bentall

a picture of Planet Earth with a baby linked to it by an umbilical cord

Gratitude is like a new lens through which to view the world and our part in it.

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How We Are Kept from the Good Life and Community by Consumerism

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Written by: Cormac Russell and John McKnight

symbolism for community working hand and hand

Consumerism carries two related messages that dampen the impulse to discover hidden treasure in our own neighborhoods.

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5 Things That Can Help the Stress from Financial Woes

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Written by: Kristin Naragon-Gainey

 financial woes stress 7 18

Financial stress is affecting us in many different ways. Some people are struggling to pay bills, feed the family, or maintain a place to live. Others are meeting their basic needs but are dipping into their savings for extras.

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Coping Strategies When Keeping a New Habit Becomes Difficult

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Written by: Steven Washington

a despondent-looking young womand sitting against a wall

Stepping into the unknown and be­yond the constraints we have created for ourselves is no small feat, but it is a worthwhile effort.

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What Do You Believe? Practicing What You Already Know

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Written by: Hugh and Gayle Prather

a man standing looking over a citiscape

As we amble along our chosen path, we encounter many distractions. One of the most insidious is the notion that to pursue a path is sufficient, that pursuit is an end in itself. 

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Letting Go and Taking Forgiveness to the Next Level

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Written by: Joyce Vissell

a young Buddhist monk releasing a white dove to the skies

A lot has been written about forgiveness and how it blesses the person who forgives. I hope to add another aspect which is very important in the journey of full forgiveness.

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The Most Dangerous Animal of All

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Written by: Dawn Baumann Brunke

a silhouette of a man with clenched fists standing on a rooftop overlooking the city

We human beings are such incongruous creatures, saying one thing while thinking or feeling another. We flaunt and celebrate parts of ourselves, hide, repress, and deny others.

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People Who Share Political Ideology Have Other Common Traits

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Written by: Corrie Pikul

Neural Fingerprints 2 23

People who share a political ideology have more similar “neural fingerprints” of political words and process new information in similar ways, according to a new analysis.

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The Yin Yang of Outside-In and Inside-Out Culture

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Written by: Ellen Meredith

a Yin-Yang symbol in the middle of a circle filled with circular arrows with the words "Another Way" in each arrow

If you were born before the year 2000, you most likely experienced the old reality, which I have come to think of as the outside-in culture.

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Do You Have Any Fears of Success and Failure?

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Written by: MaryAnn DiMarco

pensive woman

Fear happens. It’s unavoidable. It’s part of what makes us human. When fear rears its ugly head, it creates havoc. Though this is never an easy experience, it can be particularly damaging for spiritual Lightworkers.

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Expressing the Sweet Fragrance of Kindness

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Written by: Pierre Pradervand

the smoke from a burning incense stick rises up in the shape of a heart

Kindness is one of the most civilized expressions of the human being. The well-known US writer George Saunders says that what he regrets most in life are failures of kindness. 

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Coronaphobia: A New Epidemic of Isolation

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Written by: Barry Vissell

a person wearing a surgical mask working at a computer

Coronaphobia is a real word. Researchers coined this term in December 2020. It's the fear of Covid infection, sometimes to the point of crippling a person, interfering with their lives.

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Go From Body Shame to Body Acceptance

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Written by: Gabes Torres

an overweight woman sitting down holding a big heart in her lap

"When was the last time you experienced compassion? Similar to shame, compassion is also a social experience."

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Forgiveness: The Unavoidable Transition to a Better World

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Written by: Olivier Clerc

a silver old-style pass key with a tag that says "Memories"

“Can we heal the wounds of the heart, can everything be forgiven?” The question must actually be refor­mulated. 

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Avoiding Anxiety, Stress and the Early-Onset of Cardiovascular Health Issues

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Written by: Bryant Lusk

 colorful image of a woman's face experiencing stress and sadness

Anxiety disorders have long been associated with the early-onset and progression of cardiovascular health issues.

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Your Style of Social Media Use May Be Connected to Your Wellbeing

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Written by: Charlotte Pennington and Daniel Shaw

social media and wellbeing 1 4

Are you a doom scroller or a frequent Tweeter? Do you pass the time by flicking endlessly through others’ posts on social networking sites, or perhaps you use these platforms to share your own content? 

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What Can We Learn from Our Fear of Spiders?

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Written by: Dawn Baumann Brunke

a Spider Web Covered With Droplets Of Water

If spiders present so little of an actual threat to our survival, why do we fear them so much? 

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Achieving Happiness Through Acceptance of Life
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Reflections on Turning Sixty and Embracing Life

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Life's Purpose Through Meaning Extraction
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Why So Many Women Feel Unseen During Birth and Breastfeeding

Imagine going through one of the most physically and emotionally demanding experiences...

Reprogramming Inner Consciousness for Aligned Actions
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Reprogramming Inner Consciousness for Aligned Actions

Daily actions often conflict with personal beliefs due to past experiences. By utilizing...

What I Heard Isn't What You Said
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What I Heard Isn't What You Said

Have you ever argued over something that wasn't actually said? From cultural differences...

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Therapists often use dream interpretation to delve into patients' emotions, but true...