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What’s The Point of Holiday Gifts?

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Written by: Dimitris Xygalatas, University of Connecticut

the point of christmas gifts

What’s the point of it all? Shouldn’t the holiday season simply be about family, friends and food? And wouldn’t everyone just be better off spending their own money on things they know they want?

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Love First: Broadcasting Love Into the World

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Written by: Will T. Wilkinson

male figure with hands upraised with light pouring forth and radiant heart on chest

George P. Shears was a retired American chiropractor who became something of a minor wellness celebrity in the 70’s with his invention of Love Casting. George could heal people in one-on-one real time sessions...

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Love First: Broadcasting Love Into the World (Video)

Details
Written by: Will T. Wilkinson

male figure with hands upraised with light pouring forth and radiant heart on chest

George P. Shears was a retired American chiropractor who became something of a minor wellness celebrity in the 70’s with his invention of Love Casting. George could heal people in one-on-one real time sessions...

Read more …

Celebration and Release -- Acceptance and Letting Go (Video)

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Written by: Marie T. Russell, InnerSelf.com

tapered candles burning, and some are extinguished.

If we strictly listen to the media and news channels, we would think there is never any reason to celebrate life. From those sources, we hear about murders, corruption, and all kinds of frightening and hurtful events. Where in those stories is there anything to celebrate?

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The Greedy Reason for Being Optimistic and Having Gratitude

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Written by: Jared Wadley, University of Michigan

smiling woman resting against a tree trunk

The findings show that gratitude and optimism are positive psychological dispositions associated with beneficial outcomes.

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Celebration and Release -- Acceptance and Letting Go

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Written by: Marie T. Russell, InnerSelf.com

tapered candles burning, and some are extinguished.

If we strictly listen to the media and news channels, we would think there is never any reason to celebrate life. From those sources, we hear about murders, corruption, and all kinds of frightening and hurtful events. Where in those stories is there anything to celebrate?

Read more …

The Art of Constant Wonder: Thank You, Life, for This Day

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Written by: Pierre Pradervand

man and dog in front of giant sequoia trees in California

One of the greatest secrets of life is to know how to constantly marvel at existence and at the world. And one of the greatest avatars of history told us 2000 years ago that if we did not become like little children, we would not be able to enter the realm of inner fulfillment or know happiness.

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The Art of Constant Wonder: Thank You, Life, for This Day (Video)

Details
Written by: Pierre Pradervand

man and dog in front of giant sequoia trees in California

One of the greatest secrets of life is to know how to constantly marvel at existence and at the world. And one of the greatest avatars of history told us 2000 years ago that if we did not become like little children, we would not be able to enter the realm of inner fulfillment or know happiness.

Read more …

Why You Should Thank Your Past Self

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Written by: Alisson Clark, University of Florida

old photo of two young children

Unlike gratitude toward others, being appreciative of ourselves carries an added benefit of truly understanding who we are and feeling connected to ourselves

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Seeking Spiritual Perfection: Faith in a Better Tomorrow (Video)

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Written by: Marie T. Russell, InnerSelf.com

dandelion flower in bloom and another in seed

As spiritual beings, which we all are, we seek to attain perfection, to attain our fullness of being. And as with many things, the process is not always smooth and/or flawless. 

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Are Women Really More Emotional Than Men?

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Written by: Jared Wadley

a young man screaming

Feelings such as enthusiasm, nervousness, or strength are often interpreted differently depending on the gender of the person experiencing them.

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How to Turn Your Anxiety Into a Super-Power

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Written by: Eileen Reynolds

coping with anxiety

Neuroscientist Wendy Suzuki has research-backed tips for turning the familiar unpleasant emotion into a “superpower.

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Seeking Spiritual Perfection: Faith in a Better Tomorrow

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Written by: Marie T. Russell, InnerSelf.com

dandelion flower in bloom and another in seed

As spiritual beings, which we all are, we seek to attain perfection, to attain our fullness of being. And as with many things, the process is not always smooth and/or flawless. 

Read more …

The Sweetness of Life: Dream Intently and Lighten the Darkness

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Written by: Marie T. Russell, InnerSelf.com

young girl sitting on the beach with s bright light and books

I think that "sweet and sour" is an apt description for life... some sweetness mixed in with some sour, or in a non-food comparison, light mixed with dark.

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The Sweetness of Life: Dream Intently and Lighten the Darkness (Video)

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Written by: Marie T. Russell, InnerSelf.com

young girl sitting on the beach with s bright light and books

I think that "sweet and sour" is an apt description for life... some sweetness mixed in with some sour, or in a non-food comparison, light mixed with dark.

Read more …

Finding Our Own Definitions of Beauty

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Written by: Allison Carmen

a glowing orb in a pendant with a copper wire wrap

Definition of beauty, Merriam-Webster dictionary: "that which gives the highest degree of pleasure to the senses or the mind. . . ."

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Finding Our Own Definitions of Beauty (Video)

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Written by: Allison Carmen

a glowing orb in a pendant with a copper wire wrap

Definition of beauty, Merriam-Webster dictionary: "that which gives the highest degree of pleasure to the senses or the mind. . . ."

Read more …

Are You Ready to Take Off Your Mask?

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Written by: Alan Cohen

girl wearing a Covid mask outside carrying a backpack

Sadly, the Covid pandemic has been a rough ride for lots of people. At some point, the ride will be over, and we will be on to the next phase, hopefully gleaning lessons from the experience that will make the next phase better.

Read more …

Are You Ready to Take off Your Mask? (Video)

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Written by: Alan Cohen

girl wearing a Covid mask outside carrying a backpack

Sadly, the Covid pandemic has been a rough ride for lots of people. At some point, the ride will be over, and we will be on to the next phase, hopefully gleaning lessons from the experience that will make the next phase better.

Read more …

Turning from Doing to Being (Video)

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Written by: Connie Zweig, Ph.D.

two empty lawn chairs in from of a rock wall

Each day, as sunlight dims and dusk falls, I stop. I watch the light turn to darkness, then close my eyes to make the transition from doing to being, from fast to slow, from outward to inward...

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Finding Silver Linings and Rainbows

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Written by: Marie T. Russell, InnerSelf.com

a rainbow in the palm of an open hand

Be open to discovering the gifts life is offering you -- expect silver linings and rainbows, be on the look-out for them, and be grateful when they show up.

Read more …

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