Happiness & Success
Achieving Happiness Through Acceptance of Life
The quest for happiness often leads to frustration, as many fail to realize that the...
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- Written by: Thom Hartmann
If you are an adult who has experienced chronic issues with restlessness, impatience, poor listening skills, or a difficulty doing “boring” jobs like balancing a checkbook, you already know what it feels like to experience some of the challenges associated with ADHD.
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- Written by: Lawrence Doochin
Fear is debilitating. It affects us our thinking, our health, and our relationships. And we know, it is very present in these times. But there are ways to leave fear behind and enter a life of joy...
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- Written by: Noelle C. Nelson and Jeannine Lemare Calaba
Appreciation is most powerful when it ceases to be something that you do only occasionally, and instead becomes your basic approach to life. You must first be willing to overcome certain resistances to appreciating...
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- Written by: Pierre Pradervand
In a world immersed in urgency, with alarm bells ringing left and right and dire predictions for our future, how dare I come up with a banner marked, “Yes, so many good things are happening”? Simply because how we
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- Written by: David Krieger and Daisaku Ikeda
We all have a choice. We can submit to apathy and indifference or we can choose hope. This dialogue is about choosing hope and recognizing that we each have a responsibility to make a difference in the world.
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- Written by: Patrick Stokes
COVID-19 is pushing us all in ways we’ve never been pushed, and making us do thing we’ve never done. It’s also stressing us in very peculiar ways. Perhaps one of the most tiring things is the all encompassing lack of certainty.
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- Written by: Marie T. Russell
Nature does not pick sides: it simply gives every plant a fair chance to life. The sun shines on everyone regardless of their size, race, language, or opinions. Can we not do the same? Forget our old quarrels, our old grievances, our old prejudices, and start looking at everyone on earth as another person just like us...
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- Written by: Marie T. Russell, InnerSelf.com
The other day I was giving myself a "good talking to"… telling myself I really need to exercise regularly, eat better, take better care of myself… You get the picture. It was one of those days when I was determined to do better and was giving myself what was supposed to be a "pep talk"...
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- Written by: Tur?ya
Anytime we find ourselves suffering, in a state of misery, not experiencing our innate Unreasonable Joy, if we look at the mindstate we are in, it can be traced back to one of five poisons. It can be tricky because sometimes one state will masquerade as another state.
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- Written by: Kristin Neff
Why is it so hard to stick to resolutions that require us to make effective or lasting changes? I would argue the problem isn’t that we try and we fail –– the problem is how we treat ourselves when we fail.
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- Written by: Pierre Pradervand
There are many wishes people make for family and friends at the start of a new year: for health and success, for love and prosperity, for success in their studies or any special endeavour, the list is very long. However, there is one I wish to make for all readers of this...
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- Written by: Mark Griffiths
Research has shown that about half of all adults make New Year’s resolutions. However, fewer than 10% manage to keep them for more than a few months.
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- Written by: Joyce Vissell
Several days ago we attended the Cultural Awareness Program at Mt. Madonna School where our grandson is in first grade. His grade of ten adorable students reenacted a Buddhist story from Cambodia. In this story a single mother has three grown sons. She is very concerned that her sons do not help her or anyone else, and care only about money...
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- Written by: Sandra Knispel
As you set your New Year’s resolutions for 2021, consider a resolution to help others, says an expert on motivation.
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- Written by: Brandie Jefferson
This unusual—and painful—holiday season may fade from our collective memory, say researchers. That’s actually the best case scenario, they explain.
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- Written by: Melissa De Witte
You might find inspiration for handling the dark months ahead from Norwegians, according to Kari Leibowitz.
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- Written by: Bruce D. Schneider, Ph.D.
I remember once believing that guilt was a wasted emotion. Like all emotions, there is a place for guilt. A centered spiritual being, one who has moved past limiting beliefs, will feel guilty doing something that goes against who she is or wants to be.
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- Written by: Jude Bijou
Kindness shows itself in a lot of ways, such as acts of compassion, helpfulness, empathy, forgiveness, and caring. These gestures ignite feelings of love in both the recipients and ourselves. For maximum effect, kindness must be offered without expecting something in return, except for you...
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- Written by: Michael Rozansky
The holiday season usually has the lowest monthly suicide rates, but a new analysis shows that in the 2019-2020 holiday season, about half of the newspaper stories that connected the holidays and suicide contained misinformation falsely perpetuating the myth.
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- Written by: Diana Rowan
Many people suffer from Impostor Syndrome. Even those who have the highest academic, artistic, and business-related achievements suffer from feelings of unworthiness.
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- Written by: Kim Ward
Advice from the psychiatry department at the College of Human Medicine and College of Osteopathic Medicine at Michigan State University on how people can cope with depression through the holiday season.
