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10 Steps to Create Positive Karma and a Successful Life

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Written by: Vincent DeFilippo

woman standing behind a row of colorful graphical arrows pointing up

When some people hear the word “karma,” they associate a negative connotation. But everything we do either causes a negative or positive effect. It’s as simple as that.

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Who Am I? Reimagining Your Identity

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Written by: Linda Rossetti

a young woman painting on an easel

Who am I in the aftermath of a breakup? Who am I without this job that defined a big part of my existence for so long? Who am I if I am no longer physically able to do the kind of things I am used to doing? Have you ever asked yourself such questions?

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How to Manage Our Inner Saboteur

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Written by: Jacqueline Heller, MD

man sitting in front of his laptop with his hands behind his head

Deeply hidden fears, hurts, and longings may lead to symptoms and eventually maladaptive behaviors that can sabotage us. 

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Two Actions Useful for Effective Interaction

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Written by: Peter Ralston

ballerina standing on rocks in water

You need to be able to apply any learned principles to your field and to other fields as well. Unless you experientially understand the principle itself—not just the description or method used to invite you to get it—and are able to live it, breathe it, and “be” it, mastery will remain elusive.

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Finding Your Why and Your Life Purpose

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Written by: Gary C. Cooper

finding your why

Remember heading out on a road trip? What happened before you took off? You had a destination. You looked at a map or set your GPS. If you’d never been there before...

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Your Perfectly Painful Childhood: Pain Is Your Fuel

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Written by: Sue Frederick

young girl, very sad 

Everyone experiences pain throughout life, especially during childhood. Whether we felt unloved, inadequate, rejected, unlovable, impoverished, or were abused, we all grow up hungry in one way or another.

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Empowering Empaths: Breaking Free from Limiting Beliefs

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Written by: Suzanne Worthley

man standing alone holding a suitcase

Empaths often struggle with self-limiting beliefs rooted in early experiences and societal conditioning. By harnessing the power of consciousness and practicing discernment, individuals can confront and dismantle these narratives. This process not only fosters self-love and connection but also empowers empaths to live authentically and contribute positively to the world.

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The Road to Healing: Lose Your Story, Lose the Past

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Written by: Sharon E. Martin, M.D., Ph.D.

a road with many lanes going straight ahead, and one lane making a sharp right turn

When talking about moving forward to healing, one of the most common issues I see with my patients is stuckness. They will often hold on to an inner story as to why they are having the experience.

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Hearts on Fire: Maui -- The Heart Center of Our World

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Written by: Will T. Wilkinson

Banyan tree in Lahaina, Maui

Maui exists as a special place for millions of people all over the world, from those who revere it as one of the world’s sacred sites to tourists who come to reboot their lives.

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Embracing Life's Sweetness: How to Eat a Mango

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Written by: Robert Jennings, InnerSelf.com

how to eat a mango 5 30

The scent of a fresh, ripe mango can be intoxicating. The sweetness of its nectar beckons you to savor its rich flavor. Yet, the simple act of eating a mango is not as straightforward as one might think.

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Unlocking the Power of Your Purposeful Life

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Written by: Robert Jennings, InnerSelf.com

living a purposfull life 6 29

There is hope in the form of purpose. A sense of purpose can be a powerful antidote to loneliness, providing a meaningful and fulfilling life.

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The Universe Within: When in Doubt and Chaos, Turn Within

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Written by: Bill Philipps

06 29 universe within 6232538 1280

Many people spend much of their lives searching for this purpose, seeking exter­nal validation, unaware that the answers they seek are already available within them.

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Committing to the Pursuit of Mastery

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Written by: Peter Ralston

young boy in front of a blackboard

The pursuit of mastery is not an easy road. But if you don’t think it’s possible for you personally, you’re not likely to pursue it.

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It’s Time to Start Talking to Yourself Out Loud

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Written by: Vasavi Kumar

It’s Time to Start Talking to Yourself Out Loud

From early childhood, our inner dialogue (also sometimes referred to as self-talk or thinking to yourself???) plays an essential role in how we think, feel, and act. And

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You Can Attain Wisdom Even Without Education

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Written by: Joyce Vissell

Joyce Vissell's mother, wearing a graduation cap and gown

With all of the education in our family it was my mother, with her high school education, that we all went to for wisdom and understanding.

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Clarity Beyond Duality: The Practice of Compassionate Accountability

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Written by: Marc Lesser

Clarity Beyond Duality

We are at a crucial tipping point in our workplaces, our families, our society, and our planet. There is a tremendous need to find clarity: in our thinking, feelings, goals, actions, relationships, and results.

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Our Enriching Journey of Disruption. When Does It End?

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Written by: Linda Rossetti

woman looking troubled

“When does it end?” I am on the receiving end of this question all the time in my work. I get it. Growth is invigorating, enlivening, hopeful, and optimistic. It can also be demanding, confusing, isolating, and emotionally charged.

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Balancing Immediate Joy and Future Happiness

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Written by: Robert Jennings, InnerSelf.com

joy is where you find it2 6 1

Is happiness best delayed or seized now? Groundbreaking research from psychologist Lora Park explores how delaying happiness versus living in the moment impacts well-being. Learn how your beliefs about happiness shape your life, relationships, and mental health. Discover whether long-term goals or present pleasures bring deeper joy—and how balancing both can lead to a more fulfilling life.

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Transforming Ego Doubts into Soul Alignment

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Written by: Sue Frederick

male figures in the sky diving in front of the sun

Viewing life through the ego can lead to self-doubt and misunderstanding. By embracing one's unique light and connecting with the Higher Self, individuals can overcome external judgments and align with their true purpose. Practical steps such as meditation, gratitude, and compassion can help shift perspectives and empower personal growth.

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Tom Hanks Inspires Harvard Graduates to Embrace Truth, Justice, and the American Way

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Written by: Tom Hanks

tom hanks inspires 5 28 

In a memorable commencement address at Harvard University, renowned actor Tom Hanks urges graduates to uphold the values of truth, justice, and the American Way. 

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Working with Crystals and Gems by Wearing Gemstones with Intention

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Written by: Johndennis Govert and Hapi Hara

a woman wearing multiple gemstone rings on her fingers

Crystal energy is very much about opening and awakening the right brain’s potential for imagination, creativity, playfulness, joy, and a childlike innocence and spirit

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