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Attaining Balance Between Left and Right-Brain by Nourishing the Solar Plexus Chakra

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Written by: Glen Park

two balls balanced on top of each other under an arch

Aspiration and achievement, power and success, and fame and fortune are presented as highly esteemed goals in our education systems, our workplaces, the media, and the social fabric of modern societies. The unique individual is emphasized over the family or tribe.

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How Do We Create World Peace? We CAN Get There From Here

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Written by: Will T. Wilkinson

red tree shaped in a heart form in a field of green with red flowers in the forefront

Einstein defined insanity as “doing the same thing and expecting a different result.” Our human habit is to identify a problem and then try to fix it. That must change. But what’s the alternative? Examining how G.P.S. works gives us some clues.

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Change Is Inevitable, So Don't Freak Out!

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Written by: Marie T. Russell, InnerSelf.com

autumn leaves

Change is inevitable. Notice your reaction to that statement. Change IS inevitable. Pay attention to your body's reaction, your mind, your emotions. Did you feel any fear? Any 'oh-oh' kind of feeling? Any insecurity about what change might bring?

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Changing Yourself and Your Past: Would You Want To Change Your Past?

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Written by: Stuart Wilde

Changing Yourself & Your Past

If there was one thing you could change about yourself, what would it be? If you could go back and change one thing from your past, what would it be? I feel that each of us has to accept the way we find ourselves. I don't think we ever really stray very far from our destiny...

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Who Will You Be This Year?

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Written by: Alan Cohen

Who Will You Be This Year?

As we set out on the great adventure called 2021, many of us have lots of questions about what the year will bring. Yet behind all of these questions is one that will more fundamentally determine our experience: “Who will I be in the year to come?”

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Medicine for the Soul: Growing Stronger in Broken Places

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Written by: Lisa Tahir

Medicine for the Soul: Growing Stronger in Broken Places

Transformation can, among other things, be compared to a fire burning away what once was. These experiences of change are the ones that leave us with deeply etched memories.

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Do All That You Can Do? or Be All That You Can Be?

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Written by: Dave Lappin

Do All That You Can Do? or Be All That You Can Be?

That which you "most choose to have in your life, you must first become." It is time for us all to "be" what it is that we wish to be.  It is time for us to "be" the Divine Light rather than insist that it must come from outside of us.

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Is What You Do in Alignment with Who You Really Are At Your Core?

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Written by: Carol Ritberger, Ph.D.

Is What You Do in Alignment with Who You Really Are At Your Core?

Each event in our life builds off other events emotionally so that they create our core themes. Every perception, drama, trauma, relationship (both the good and bad ones), fear, belief, success, and failure are rooted in our core themes. They're all just waiting for ...

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Losing Our Appetite For Struggle and Reclaiming Our Divine Birthright

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Written by: Gail E. Steuart and Barry Blumstein

Losing Our Appetite For Struggle and Reclaiming Our Divine Birthrigh

Since we originated in the essence of infinite and unconditional love of self, you may be wondering, then, "How did we end up stuck in this experience of life as a struggle?"

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Afraid of the Unknown: How Important Is Change In A Person's Life?

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Written by: Stuart Wilde

Afraid of the Unknown: How Important Is Change In A Person's Life?

Naturally we are scared to move into the unknown because our personality relies a lot on the symbols, psychological structures, and associations we develop. We become comfortable in a society, and with a group of people -- work mates, family, and friends. However, embracing change is a matter of giving away or letting go of old traits.

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The Silver Lining: Reflecting on 2020's Challenges and Opportunities

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Written by: Ora Nadrich

The Silver Lining: Reflecting on 2020's Challenges and Opportunities

We all can't wait to be done with the year 2020. Looking back over all the challenges this year brought to people both in the U.S. and across the globe, we're not likely to feel much fondness for the previous 12 months. And yet, we may find some positive aspects...

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Abuse: Working with Painful Memories and Transforming the Memory

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Written by: Carlos Warter, M.D., Ph.D.

Abuse: Working with Painful Memories and Transforming the Memory

Abuse is deeply shattering to the body, psyche, and spirit. The process of opening up and letting go, of becoming aware, can break up the painful memories that arise from abuse, whether they've been there for a long time or are just beginning to arise.

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3 Roots of Overwhelm, Burnout, and Self-Sacrifice

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Written by: Christine Arylo

3 Roots of Overwhelm, Burnout, and Self-Sacrifice

What follows are three of the root causes at the core of the burnout cycles, self-sacrificing choices, and unsustainable realities.

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Going Out Into Nature and Finding Peace in the Rhythm of the Natural World

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Written by: Joan Borysenko

Going Out Into Nature and Finding Peace in the Rhythm of the Natural World

Over the years, I've informally polled thousands of people about the things they do to take care of themselves. Going out into nature is at the top of the list. Returning to the natural world is my favorite self-care activity as well, and has been since childhood.

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The Spiritual Heart and The Cosmic I: Being of Service to the World

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Written by: Mary Mueller Shutan

 The Spiritual Heart and The Cosmic "I": Being of Service to the World

When kundalini awakens beyond the heart, our perception deepens and we open to psychic capacities. It is through the third eye that we recognize and move away from the noise and chaos of the world...

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Breaking Down or Breaking Through? Choosing Our Attitude

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Written by: Robert Moss

Breaking Down or Breaking Through? Choosing Our Attitude

For every setback, look for opportunity. That is a provocative statement, hard to accept when you feel betrayed or shamed or in the depths of grief or loss. When you have lost your job, or your partner has walked out on you, or you have made the worst mistake of your life, how can you accept the idea that by what you fall, you can rise?

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Thriving In The Face of Deep Instability

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Written by: Malcolm Stern

 Thriving In The Face of Deep Instability

It is our challenge to find strength and meaning in the tragedies, fears and confusions that confront us. In discovering ways of dealing with those inevitable events, we have the possibility of alchemizing our experience, turning the base metal of our pain into the gold of wisdom, understanding, enrichment and purpose.

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A Different Kind of Midlife: Facing Feelings and Letting Go of Illusions

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Written by: Dr. Joe Dispenza

A Different Kind of Midlife: Facing Feelings and Letting Go of Illusions

By your mid-30s or 40s, you wake up every morning and you feel like the same person. Your environment, which you relied on so heavily to remove your pain or guilt or suffering, is no longer taking away those feelings. This is the midlife crisis that most people know about...

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Harnessing Higher Power for Personal Growth

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Written by: Serge Beddington-Behrens

The Force Is With Us: Gateways to Soul Power

Power is essential for achieving a more abundant and soulful life. Understanding the different forms of power, particularly the higher or soul power, can transform individual lives and society as a whole. By cultivating personal power and engaging with higher power, individuals can create positive change and empower themselves and others.

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How Can We Find Rest, Renewal and Delight in Our Busy Lives?

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Written by: Wayne Muller

How Can We Find Rest, Renewal and Delight in Our Busy Lives?

Our culture invariably supposes that action and accomplishment are better than rest, that doing something -- anything -- is better than doing nothing. Poisoned by this hypnotic belief that good things come only through unceasing determination and tireless effort, we can never truly rest.

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Discovering Your Own Gateway To The Soul

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Written by: Serge Beddington-Behrens

Discovering Your Own Gateway To The Soul

I was extremely fortunate in that very soon after leaving university, a gateway came stalking me. (Yes, we need to know that what we are looking for is also seeking us out.)  It took the form of my bumping into a friend who happened to tell me about a mysterious spiritual community in Scotland...

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