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Playing with Metaphors to Help You With Transformation

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Written by: Carl Greer PhD, PsyD

a green frog sitting on a branch

When your story isn’t working for you, when it seems to be influencing what you’re experiencing and causing you unhappiness, you can change it. And playing with metaphors can help you to do that.

Read more …

Playing with Metaphors to Help You With Transformation (Video)

Details
Written by: Carl Greer PhD, PsyD

a green frog sitting on a branch

When your story isn’t working for you, when it seems to be influencing what you’re experiencing and causing you unhappiness, you can change it. And playing with metaphors can help you to do that.

Read more …

These 3 Things Make People Want To Return to their Home Town

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Written by: Rachel Cramer, Iowa State

returning to hometowns

People who return to their hometowns tend to be better positioned to create change and spur development because they already have connections and a better understanding of the community context. I think there's power in returning to a place where people know you

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Unpacking the Man Box: How to Face Your “Stuff”

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Written by: Ray Arata

rooster flapping his wings and "strutting his stuff"

All it takes is turning on the news, reading the newspaper, or talking to people these days to be reminded that men’s behavior is getting a lot of attention. The #times up, #metoo and Black Lives Matter movements provided the requisite spark to raise awareness about toxic, masculine behavior.

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Unpacking the Man Box: How to Face Your “Stuff” (Video)

Details
Written by: Ray Arata

rooster flapping his wings and "strutting his stuff"

All it takes is turning on the news, reading the newspaper, or talking to people these days to be reminded that men’s behavior is getting a lot of attention. The #times up, #metoo and Black Lives Matter movements provided the requisite spark to raise awareness about toxic, masculine behavior.

Read more …

The 3 Things You Can Control in Life and How To Use Them (Video)

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Written by: Paola Knecht

volorful silhouettes of 5 people with skyscrapers in the backgrounds

I have good news: There’s a way to recalibrate your focus and take control of your busy life. It all comes down to paying attention to the three things you do have control over.

Read more …

The 3 Things You Can Control in Life and How To Use Them

Details
Written by: Paola Knecht

volorful silhouettes of 5 people with skyscrapers in the backgrounds

I have good news: There’s a way to recalibrate your focus and take control of your busy life. It all comes down to paying attention to the three things you do have control over.

Read more …

The Power of Five: Five Weeks, Five Months, Five Years

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Written by: Shelly Tygielski

young boy looking through binoculars

At times, we have to let go of what is to make room for what will be. Of course, the very idea of change — small or major — usually produces at least some discomfort and...

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A New Reality: After Trauma Comes Transformation (Video)

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Written by: Steve Taylor

face split into three pieces

In the midst of intense suffering, an amazing transformation can occur. It sometimes happens to people who have been through periods of severe addiction, depression, bereavement, and so on. I call this phenomenon “transformation through turmoil” (or TTT, for short).

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Designing a New Future for Yourself

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Written by: Carl Greer PhD, PsyD

illustration of a film strip with various scenic pictures on each frame

In the physical world, things have a past and a future, a beginning, and an end. For example, I’m sitting on a chair in my office at my desk that I’ve had for more than fifty years. At some point, this chair...

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Designing a New Future for Yourself (Video)

Details
Written by: Carl Greer PhD, PsyD

illustration of a film strip with various scenic pictures on each frame

In the physical world, things have a past and a future, a beginning, and an end. For example, I’m sitting on a chair in my office at my desk that I’ve had for more than fifty years. At some point, this chair...

Read more …

Where Do We Go From Here? (Video)

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Written by: Marie T. Russell, InnerSelf.com

five closed doors, one pained yellow, the others white

Life can be confusing. There are so many things going on, so many choices presented to us. Even a trip to the grocery store involves choosing between a multitude of options...

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Where Do We Go From Here?

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Written by: Marie T. Russell, InnerSelf.com

five closed doors, one pained yellow, the others white

Life can be confusing. There are so many things going on, so many choices presented to us. Even a trip to the grocery store involves choosing between a multitude of various options...

Read more …

Is It Punishment or Divine Gift? (Video)

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Written by: Joyce Vissell

Is It Punishment or Divine Gift? (Video)

When tragedy, death of a loved one, or extreme disappointment strikes, do you ever wonder if our Divine Creator is punishing you? A lot of people feel this way...

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Is It Punishment or Divine Gift?

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Written by: Joyce Vissell

Punishment or Divine Gift?

When tragedy, death of a loved one, or extreme disappointment strikes, do you ever wonder if our Divine Creator is punishing you? A lot of people feel this way...

Read more …

An Incredibly Inspiring Story Of Never Giving Up

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Written by: Robert Jennings, InnerSelf.com

An Incredible Story Of Never Giving Up

A testament to never giving up. An incredible story of a kid who left school at 14, dogged by the crushing assessment from teachers of being of the lower level of the dull range

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Control or Joy: Which Do You Choose to Experience?

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Written by: Alan Watts

butterfly above an open hand and open sky

In our restlessness, we are always tempted to climb every hill and cross every skyline to find out what lies beyond -- yet as you get older and wiser it is not just flagging energy but wisdom that teaches you to look at mountains from below, or perhaps just climb them a little way.

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Attaining The Hidden Treasure of Infinite Joy and Happiness

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Written by: J. Donald Walters

young child sitting at the edge of a peaceful lake

We all seek permanent happiness. No one has, as his long-term goal, a happiness that is evanescent. More than anything else, what we want of life is escape from pain, and the attainment of joy. The deeper our joy, the more deeply meaningful our lives become also. 

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Tips For Emerging from the Pandemic and Creating A Better Life

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Written by: Bethany Teachman, University of Virginia

Tips For Emerging from the Pandemic and Creating A Better Life

You’ve been waiting… and waiting… and waiting for this amazing, magical day when you could return to normal life.

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Turning 75: A Magic State of Wonder

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Written by: Barry Vissell

Turning 75

This month (May 2021), both Joyce and I turned 75. When I was younger, 75 years old seemed ancient. They say you are only as old as you think. In some ways, Joyce and I are still...

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Turning 75: A Magic State of Wonder (Video)

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Written by: Barry Vissell

Turning 75

This month (May 2021), both Joyce and I turned 75. When I was younger, 75 years old seemed ancient. They say you are only as old as you think. In some ways, Joyce and I are still...

Read more …

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Achieving Happiness Through Acceptance of Life
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Imagine going through one of the most physically and emotionally demanding experiences...

What I Heard Isn't What You Said
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Have you ever argued over something that wasn't actually said? From cultural differences...

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Daily actions often conflict with personal beliefs due to past experiences. By utilizing...

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Therapists often use dream interpretation to delve into patients' emotions, but true...