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How Worry Can Hamper Your Cognitive Abilities

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Written by: Shawn Hayward, McGill University

a woman is standing on a road and she is partially transparent

The pandemic may have impaired people’s cognitive abilities and altered risk perception at a time when making the right health choices is critically important.

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From Rigidity to Change (Video)

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Written by: Marie T. Russell, InnerSelf.com

12 05 from rigidity to change 647528 complete

In order for things, or people, to change they need to be flexible. A willow tree bends in the wind while the branches of a more solid tree like an oak can be broken by a strong wind. The river flows around obstacles that stand in its way.

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Continuing to Grow: Seeking Knowledge, Wisdom, and Intuition

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Written by: Marie T. Russell, InnerSelf.com

smiling woman seated on a public bench

Just like everything in nature, we are growing. While our growth and changes may not be as obvious as the grass that we have to mow regularly, or the weeds we pull from our garden, we nevertheless are continuing to grow. 

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Continuing to Grow: Seeking Knowledge, Wisdom, and Intuition (Video)

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Written by: Marie T. Russell, InnerSelf.com

smiling woman seated on a public bench

Just like everything in nature, we are growing. While our growth and changes may not be as obvious as the grass that we have to mow regularly, or the weeds we pull from our garden, we nevertheless are continuing to grow. 

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An Abundance of Pleasure Is Possible For All

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Written by: Julia Paulette Hollenbery

two women sitting laughing

There is an abundance of pleasure possible for us all, a great deal more than we currently live. It is freely available to everyone without discrimination or expense. It is constantly accessible in each moment and with every interaction...

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An Abundance of Pleasure Is Possible For All (Video)

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Written by: Julia Paulette Hollenbery

two women sitting laughing

There is an abundance of pleasure possible for us all, a great deal more than we currently live. It is freely available to everyone without discrimination or expense. It is constantly accessible in each moment and with every interaction...

Read more …

So Many Questions... So Many Answers?

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Written by: Marie T. Russell, InnerSelf.com

Flower growing through a chain-link fence

We go through life with so many questions. Some are simple. What day is it? What will I have for lunch? Should I have another cup of coffee?

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So Many Questions... So Many Answers? (Video)

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Written by: Marie T. Russell, InnerSelf.com

Flower growing through a chain-link fence

We go through life with so many questions. Some are simple. What day is it? What will I have for lunch? Should I have another cup of coffee?

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Joy and Resilience: A Conscious Antidote to Stress (Video)

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Written by: Nancy Windheart

a swimmer in large expanse of water

We know that we're in a great time of transition, of birthing a new way of being, living, and loving in our world that is long overdue. And, it's grueling. Let's just be honest about that.

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Don't Be So Hard On Yourself (Video)

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Written by: Marie T. Russell, InnerSelf

curving road in New Zealand

Life consists of choices... some are "good" choices, and others not so good. However every choice helps us build a foundation of wisdom gained from experience.

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How to Stop Being So Hard on Yourself

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Written by: Marie T. Russell, InnerSelf.com

curving road in New Zealand

Life consists of choices... some are "good" choices, and others not so good. However every choice helps us build a foundation of wisdom gained from experience.

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How To Ensure That Luck Is On Your Side

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Written by: Marie T. Russell

How To Ensure That "Luck" Is On Your Side

"He's so lucky! She always wins! I'm just not lucky!" Do these statements sound familiar? Have they come out of your mouth at times? Do you believe that luck is something that happens to some and not to others? ...

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How a little dishonesty can make cooperation happen

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Written by: Katherine Unger Baillie, University of Pennsylvania

group high five

Overstating the true level of cooperation in a society can increase cooperative behavior overall, research finds.

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Writing letters by hand is the best way to learn to read

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Written by: Jill Rosen, Johns Hopkins University

Writing letters by hand is the best way to learn to read

Handwriting helps people learn reading skills surprisingly faster and significantly better than learning the same material through typing or watching videos, a new study shows.

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Digital Distraction and Depression: The 21st Century Scourges

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Written by: Amit Goswami, Ph.D.

Digital Distraction and Depression: The 21st Century Scourges

We now have ever-expanding ways to distract and consume attention through the new digital opiate of the masses. Cell phones with their applications have unknowingly addicted people. Our attention span has drastically shortened. The constant electrical bombardment...

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Digital Distraction and Depression: The 21st Century Scourges (Video)

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Written by: Amit Goswami, Ph.D.

Digital Distraction and Depression: The 21st Century Scourges

We now have ever-expanding ways to distract and consume attention through the new digital opiate of the masses. Cell phones with their applications have unknowingly addicted people. Our attention span has drastically shortened. The constant electrical bombardment...

Read more …

The Loving Present: Being in the Present, Effortlessly

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Written by: Tara Singh

The Present Is Complete; It Has No Limitations

The present is complete; it has no limitations. When I am in the past projecting images of the future, I am dreaming. In reality there is only the present. You say, "I'm helpless, I can't be in the present. I wish I could." And I say, "Miraculous things happen in the present, when you do not compromise." In the present, whatever you do would be of love.

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What’s the Rush? Hindsight is 20/20

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Written by: Carl Greer PhD, PsyD

empty swing

For many years, I was too caught up in my own world to be fully present for other people—I was on the clock, feeling the pressure of time and agendas. It’s clear to me now that sometimes, I was the one creating the sense of urgency...

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What’s the Rush? Hindsight is 20/20 (Video)

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Written by: Carl Greer PhD, PsyD

empty swing

For many years, I was too caught up in my own world to be fully present for other people—I was on the clock, feeling the pressure of time and agendas. It’s clear to me now that sometimes, I was the one creating the sense of urgency...

Read more …

How keeping a diary can help adults learn a foreign language

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Written by: Argyro Kanaki, Lecturer in Education, University of Dundee

A group of adults in a classroom setting, smiling at the teacher who is out of the frame.

Most of us assume that learning another language is very difficult. You need special skills to remember both vocabulary and grammar rules and, at the same time, must be able to converse fluently with a

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4 ways to have a positive experience when engaging with social media

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Written by: Lisa Tang, PhD Candidate in Family Relations and Applied Nutrition, University of Guelph
image

Have you ever thought about all the ways social media is woven within your everyday life? This has been especially true over the past year, where social media has proven itself as a valuable communication tool

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