Happiness & Success
Achieving Happiness Through Acceptance of Life
The quest for happiness often leads to frustration, as many fail to realize that the...
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- Written by: Anne Fishel, Harvard Medical School
As a family therapist, I often have the impulse to tell families to go home and have dinner together rather than spending an hour with me. And 20 years of research in North America, Europe and Australia back up my enthusiasm for family dinners. It turns out that sitting down for a nightly meal is great for the brain, the body and the spirit.
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- Written by: Barry Vissell
We all carry some degree of self-blame, ways we accuse or condemn ourselves. Often these feelings come from our childhood, where we were blamed for mistakes we made. It’s sad how other people’s blame of us can turn into our blame of ourselves, which then often becomes our secret shame, and can keep us from the happiness we want...
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- Written by: Cynthia Lee, McGill University
A new study finds a link between a good night’s sleep for school-aged kids and better performance in math and languages specifically—subjects that are powerful predictors of later learning and academic success.
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- Written by: Anne Lazenbatt, Queen's University Belfast and John Devaney, Queen's University Belfast
Domestic violence is physically, emotionally, psychologically and socially devastating to women and can have similarly devastating effects on their infants and children. The Home Office highlights that while domestic violence can be directed at men by women and can happen in same-sex relationships, the unequivocal majority of domestic abuse (more than 77%) is committed by men against women.
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- Written by: Cassandra Eason
In pregnancy and in some cases even before, quite a high proportion of mothers believe they have been in contact with their unborn children. Some of the women studied found their bodies picking up their unborn babies' feelings. "Every once in a while, I have a feeling but I don't know where it comes from. And then I realize that I am not the one having the feeling."
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- Written by: Michelle Rios Rice Hennelly & R. Kevin Hennelly
There is a reason why some people choose to dress or groom themselves in ways that are not provocative. Certain ways of dressing, as well as certain uses of things such as makeup, scents, and jewelry, often elicit exchanges of sexual energy. If we go through the day projecting our sexual energy onto others...
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- Written by: Debra Hegerle
Indigos process their emotions differently than non Indigos because they have high self-esteem and strong integrity. They can read you like an open book and quickly notice and neutralize any hidden agendas or attempts to manipulate them, however subtly.
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- Written by: Vanita Sundaram, University of York
Teenagers' opinions about when violence is acceptable or not can be influenced by the way they perceive men and women and the relationships between them. Simply telling young people that violence is wrong won’t stop it happening.
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- Written by: Linda Carroll
Two points emerge from our troubles during this stage. The first is the incorrect belief that our happiness and the success of the relationship are determined by what our partner says and does. As I’ve emphasized before and will again, all relationship change begins within you...
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- Written by: James Devitt, NYU
New research suggests that focusing on the “silver linings” of our negative traits can lead to positive results. Researchers call the finding a “silver lining” theory.
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- Written by: Alejandro Jodorowsky
To examine a person’s difficulties is to enter into the psychological atmosphere of his or her family. We are marked by their characteristics, but also by their insane ideas, their negative feelings, their inhibited desires, and their destructive acts. All problems have their roots in the family tree.
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- Written by: Elizabeth Englander, Bridgewater State University
Stories of teens taking and sending a naked picture of themselves with their phones have been all over the news media in recent years. The outcome? Shocking, according to reports which have suggested that humiliation and sometimes even suicide can follow.
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- Written by: Linda Carroll
Whether or not we’re part of a couple, we come into the world alone, we leave alone, and we make many of our most important decisions after we’ve done our own private soul-searching. We and we alone are responsible for our behavior; we create our own lives.
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- Written by: Alan Cohen
The news was beyond depressing. It was ridiculous. It was unbelievable. Finally, after the closing sortie of auto accidents and snarled traffic, the broadcaster announced, “. . .and now for a great new book by an author who is going to tell you how to live a happy life.”
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- Written by: John McGowan, Canterbury Christ Church University
When you have more than one child, the importance of fairness seems to trump all other considerations, including self-interest. Give a child £1 and she will be happy. But if she finds out that her sibling got £1.50, she will be angry. Take the money away from both and she will be satisfied. Both have lost, but...
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- Written by: Liz Pleasant and Jim McGowan
We asked psychologists, user experience designers, and writers what web users could to do to promote more empathic interaction in online places. Here's what they said...
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- Written by: Barry Vissell
Three days before her 95th birthday, my mother transitioned out of her body while she was sleeping. Right at the time of her death, I had a dream about my mother, after not dreaming about her in years. In the dream, my mother was walking across a street...
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- Written by: Emma Blakey, University of Sheffield
Daily interactions require bargaining, be it for food, money or even making plans. These situations inevitably lead to a conflict of interest as both parties seek to maximise their gains. To deal with them, we need to understand the other person’s intentions, beliefs and desires and then use that to inform our bargaining strategy.
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- Written by: Joyce Vissell
We have ideals about being a good friend and, when we don’t measure up to those ideals, we judge ourselves negatively. How good a friend are you? Many would contemplate this question for a minute and then reply, “Not a very good one.” For many years I also...
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- Written by: Alan Cohen
If your family interactions are tattering your soul, you cannot afford to indulge them. You may need to step away for now. Hopefully at some point you can reconnect on higher ground. For now, you must...
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- Written by: Peter K Smith, and Fran Thompson, Goldsmiths, University of London
Bullying in schools has been recognized as a serious and pervasive problem now for at least two decades. There is now also evidence that traditional forms of bullying in schools have decreased modestly over the last decade or so. This is very likely due to the increase in work to prevent bullying...
