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Becoming an Ally to People of Color

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Written by: Joyce Vissell

Becoming an Ally to People of Color

I grew up in Buffalo, New York and, from the time I was just a little girl, my parents, without even knowing it, started training me to become an ally to people of color. I shall be forever grateful to them. My mother emphasized that all humans are created equal and that all, regardless of skin color, are children of God.

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The Fierce Feminine: Challenging Old Values, Old Beliefs, and Old Ideas

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Written by: Anaiya Sophia

The Fierce Feminine: Challenging Old Values, Old Beliefs, and Old Ideas

Allowing the Fierce Feminine to have Her voice creates a lot of waves and surprises! We must realize that by speaking Her voice, we will be challenging the core of those around us.

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Dating Over Zoom? Don't Be Surprised If Those Online Sparks Fizzle In Person

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Written by: Sheril Kirshenbaum

Dating Over Zoom? Don't Be Surprised If Those Online Sparks Fizzle In Person

For those dipping their toes into the dating pool during stay-at-home orders, it’s been like swimming in a version of Netflix’s reality series “Love is Blind.”

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Daily Joy Practice: Embracing A New You Every Day

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Written by: Sanaya Roman

Embracing A New You Every Day

As they grow older, many people constrict their boundaries; they often seek what is comfortable, familiar, and safe. Life becomes a matter of focusing on the petty rather than...

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The Simple and Effective Way to Resolve Differences

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Written by: Jude Bijou

The Simple and Effective Way to Resolve Differences

It’s not just intimate partnerships that are destroyed by not being able to resolve conflict. Business associates, neighbors, friends, and colleagues are affected as well. In each case we have a choice when conflicts arise. We can fight, give in, deny, and avoid, or we can cooperate, collaborate, negotiate, and accommodate.

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The Long-Lasting Importance of the Bonding of Mother and Child

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Written by: Joseph Chilton Pearce

The Long-Lasting Importance of the Bonding of Mother and Child

Bonding gives an intuitive, extrasensory kind of relationship between mother and child. Bonding is a felt process, not available to discursive thought, language, or intellect. It is a communion that bypasses our ordinary reasoning mind. The mother senses the infant's need to evacuate the same way she recognizes her own bodily needs, but the communion of bonding goes beyond just physical processes.

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Common Misunderstandings About Preventing Pregnancy

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Written by: Richard Gunderman

Common Misunderstandings About Preventing Pregnancy

Sex is one of the most natural things in the world – none of us would be here without it. Yet there are many things about sex that need to be learned.

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How Do You and Your Child Relate?

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Written by: Ellen Rosenberg

How Do You and Your Child Relate?

There are many parents who would never imagine that their child doesn't have the nerve to talk with them. When I first created my school programs more than twenty years ago, I was amazed at how many thousands of children told me they felt this way and hadn't let their parents know. How close do you think your child feels to you?

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How To Stay Calm And Manage Those Family Tensions During A Lockdown

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Written by: Winnifred Louis and Tom Denson

How To Stay Calm And Manage Those Family Tensions During A Lockdown

The coronavirus restrictions are slowly being eased but the pressures on families at home still probably lead to many tears of frustration.

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I Seek to Understand: The Power of Truly Listening

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Written by: Darren J. Gold

I Seek to Understand: The Power of Truly Listening

Have you ever listened? I mean truly listened? Qui­eted your mind and surrendered all self-concern and given yourself completely to another person so that he or she is fully heard? If you’re really honest, the answer is likely no.

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For A Child, Being Carefree Is Intrinsic To A Well-lived Life

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Written by: Luara Ferracioli

For A Child, Being Carefree Is Intrinsic To A Well-lived Life

Some people are lucky enough to look back at their childhood with affection for a time in life without much stress and anxiety.

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Why Do Kids Call Their Parents 'Mom' And 'Dad'?

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Written by: Bethany Van Vleet and Denise Bodman

Why Do Kids Call Their Parents 'Mom' And 'Dad'?

Once, a long time ago, one of us, Bethany, fell behind at the grocery store and was trying to catch up

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Truth in Dating and in Relationships as a Journey toward Consciousness

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Written by: Susan M. Campbell, Ph.D.

Truth in Dating and in Relationships as a Journey toward Consciousness

Truth in Dating is about using honesty as a "practice." A practice is a discipline that you take on intentionally in order to expand your awareness and enhance your capacity to experience life to the fullest. Telling the truth is not easy. Yet when you do allow yourself to be real and spontaneous, you're more radiant, alive, and attractive.

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Strategies To Cut Down On Fighting and Headache-Causing Strife

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Written by: Susan K. Perry, Ph.D.

Strategies To Cut Down On Fighting and Headache-Causing Strife

What you say and how you say it certainly matters, and I'll focus on ways to talk more effectively later. First, though, I want to emphasize that you can cut down on headache-causing strife using any number of strategies, most of which don't involve struggling for the right words.

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Gifts From Your Family of Origin: Beliefs, Attitudes, and More

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Written by: Paul Brenner, M.D., Ph.D. and Donna Martin, M.A.

"Gifts" From Your Family of Origin: Beliefs, Attitudes, and More

Your life journey began with your parents or primary caregivers, and your childhood experience of gifts, hurts, and disappointments: these became the very foundation of your ideas about love and pain.

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Changing Your Self-Image Changes the Mirror of Your Experiences

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Written by: Dr. Michael J. Russ

Changing Your Self-Image Changes the Mirror of Your Experiences

The image you hold of yourself determines your success or failure in everything. Ponder it for a moment. What do you really think about yourself? Do you like you? If you have accepted an idea of inferiority, then you better stop and rethink your position.

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How Using Music To Parent Can Liven Up Everyday Tasks, Build Family Bonds

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Written by: Lisa Huisman Koops

How Using Music To Parent Can Liven Up Everyday Tasks, Build Family Bonds

Parenting musically is the way I describe what happens when moms and dads use music for many nonmusical tasks and goals.

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Why Are Kids Asking Such Big Questions During The Pandemic?

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Written by: Jana Mohr Lone

Why Are Kids Asking Such Big Questions During The Pandemic?

When children raise uncomfortable questions or questions that seem to have no answers, adults tend to respond with explanations that try to resolve the issue, at least temporarily.

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Loving All Parts of Yourself, the Good & the Bad

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Written by: Barbara J. Semple

Emotional Elbows: Loving All Parts of Yourself, the Good & the "Bad"

My thoughts and feelings have a lot to do with how I do or don't love myself. Imagine learning to love every part of your Self, the good stuff and the 'bad.' It has been a big project for me. Some years ago, a wise teacher told me emotional balance was key to knowing the higher levels of my Self...

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How To Help Young Children Regulate Their Emotions And Behavior During The Pandemic

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Written by: Cathrine Neilsen-Hewett and Steven Howard

How To Help Young Children Regulate Their Emotions And Behavior During The Pandemic

With governments around the world asking their citizens to avoid places, activities and gatherings to save lives, this just might be the largest ever international effort to self-regulate our actions against competing desires and impulses.

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The Importance of Knowing Thyself: Wherever You Go, There You Are!

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Written by: Lana Allen

Know Thyself... Because Wherever You Go, There You Are!

The ancient Greeks knew the unexamined life was not worth living. They knew that the knowledge of self was the key to all other knowledge. This is very profound for each of us today.

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