Happiness & Success
Achieving Happiness Through Acceptance of Life
The quest for happiness often leads to frustration, as many fail to realize that the...
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- Written by: Jude Bijou, M.A., M.F.T.
Both men and women have to learn to speak up in order to take charge of their lives and cultivate meaningful relationships! This applies to school, work, business, family, and social events. As scary as it can seem at first, I guarantee that speaking up will bring copious rewards and breakthrough moments.
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- Written by: Angie Hunt
A new model could help make college students working together in teams feel more included, according to a new paper.
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- Written by: Kathleen Williams and Jocelyn Nettlefold
Have you clicked through to this article from your news feed? Are you checking it on your phone? More of us are consuming news online, and increasingly we’re turning to social media for news. Social media platforms are now the main source of news for Australians aged 18 to 24.
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- Written by: Jacob Liberman, O.D., Ph.D.
When I moved into a rented cottage on Maui, Hawaii, some years ago, I found a little Russian Blue cat with gray fur and yellow eyes sitting on the porch staring at me. I learned that she was feral and that my neighbor Koa called her Pepper, and that she came by around the same time every day.
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- Written by: Marie T. Russell
Many of our "life lessons" come to us through what we might usually call a "negative" experience, or possibly a "negative" person in our life. However, the addition of the term negative to any person or situation is simply a perception, or a judgment, on our part.
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- Written by: Bill Plotkin, Ph.D.
We spend much of our time talking about trivial matters and practical ones -- the weather, plans for the day, routine office events, frivolous gossip, the next technological miracle, etc. So little of our conversation addresses our passions, loves, emotions, dreams, or our creative insights...
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- Written by: Cornell University
Researchers have created a model to predict which civil online conversations might take a turn and derail. After analyzing hundreds of exchanges between Wikipedia editors, the researchers developed a computer program that scans for warning signs in participants’ language at the start of a conversation...
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- Written by: Susan Ann Darley
I was raised on “don’t hurt other people’s feelings — be nice.” The concept of setting personal boundaries was foreign to me... How could I tell her she had overstepped her boundaries?
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- Written by: Alan Cohen
I invite you to extend your circle of authentic conversations to include not just lovers, but people you encounter in situations that appear to be routine, boring, or mundane. A master teacher told me that one of the secrets of success is to “take whatcha got and make whatcha want.”
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- Written by: Jude Bijou, M.A., M.F.T.
After thirty-five years in private psychotherapy practice and decades of studying and teaching, I've found all good communication boils down to just four simple rules. Whether it's with our spouse, our kids or our boss, mastering these concepts will have us communicating with anyone about any topic, effectively and lovingly.
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- Written by: Jeff Falk, Rice University
During negotiations, high-intensity anger elicits smaller concessions than moderate-intensity anger, a new study suggests.
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- Written by: Jared Wadley-University of Michigan
People who think their knowledge and beliefs are superior to others are especially prone to overestimating what they actually know, new research suggests.
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- Written by: University of Arizona
Humor isn’t always useful or beneficial for reaching our goals, new research suggests. Research from the UA's Eller College of Management suggests that humor is a good thing in certain situations, but its effectiveness depends on your end goal.
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- Written by: Jalaja Bonheim, PhD.
Most people would agree that connection is a basic human need. Yet these days, it can be hard to come by. Vivek Murthy, Surgeon General of the United States from 2014 to 2017, claims that “Loneliness is a growing health epidemic.”
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- Written by: Shelly Leachman-UCSB
Our facial expressions stem primarily from what we want out of social interactions, not our feelings, new research suggests.
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- Written by: Michael J. Gelb
Practicing the art of connection in small, seemingly insignificant everyday actions is the key to being able to utilize it when you’re confronting a challenge with someone at work or a crisis in any relationship. As you explore building rapport with cashiers, waiters, and others, you’ll be setting the stage for greater skill in building the relationships that matter the most...
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- Written by: Joyce Vissell
To really love a man is to choose him over and over again. It’s not enough to say marriage vows one time, though that is certainly important. The relationship is deepened if you let him know often that you would choose him all over again if given the choice.
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- Written by: Ellen Tadd
Telepathy is the language of communication in the spiritual realm. Imagine knowing the thoughts of all the people around you and having all your thoughts revealed without speaking. No one could manipulate or pretend to be other than who they are. All our motivations, fears, and loves would be exposed.
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- Written by: Stuart Wilde
I have come to believe, through watching the etheric state, that we are all in silent subliminal dialogue with each other. I've observed the flashes of energy that pass back and forth between people, and I've seen people react to thoughts that are projected toward them. Thoughts jump...
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- Written by: Daphne Rose Kingma
One of the reasons we often don't speak out is that we feel hopeless about being heard. It's probably true that you haven't been heard in the past — by your parents, siblings, spouses, or friends — and so, there's a part of you that says...
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- Written by: Scott Stabile
There's a huge difference between sympathy and empathy, between "I'm sorry" and "I've been there." It's not that sympathy is bad. It's just that empathy invites a connection that sympathy simply can't. Sympathy says, "I feel sorry for you." while empathy declares "I am you."
