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How Much Sugar Is It OK To Eat?

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Written by: Kacie Dickinson, Flinders University and Louisa Matwiejczyk, Flinders University

how much sugar 5 24Consuming too much energy – whether from fat or carbohydrates, including sugar – will make you gain weight. If left unchecked, this excess weight increases your risk of lifestyle-related diseases such as diabetes, heart disease and some cancers.

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Even Healthy Knees Make These Crackly, Crunchy Noises

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Written by: Ben Brumfield, Georgia Institute of Technology

MEMS microphones and piezoelectric strips pick up sounds of a bending and extending knee. (Credit: Georgia Tech)"It's a little bit like some kind of Halloween stuff happening," says Omer Inan. "You're listening to your bones rubbing on each other, or maybe cartilage."

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Kitchen Science: The Many Wonders Of Humble Flour

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Written by: Duane Mellor, University of Canberra and Nenad Naumovski, University of Canberra

Kitchen Science: The Many Wonders Of Humble FlourHave you ever wondered why you have so many different types of flour in your pantry? You might have cornflour and arrowroot, self-raising, and plain flour. And if you like to bake bread, possibly strong bakers’ flour.

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Exposure To Bright Light May Alter Blood Sugar

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Written by: Marla Paul, Northwestern University

The study shows that blue-enriched light exposure acutely altered metabolic function in both the morning and the evening compared to dim light. (Credit: bptakoma/Flickr)

The study shows that blue-enriched light exposure acutely altered metabolic function in both the morning and the evening compared to dim light

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Your Risk Of Dying Hinges On Well-being Not Diseases

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Written by: William Harms, University of Chicago

Your Risk Of Dying Hinges On Well-being Not Diseases"A shift of attention is needed from disease-focused management, such as medications for hypertension or high cholesterol, to overall well-being across many areas," says William Dale.

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Why We Can't Tickle Ourselves

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Written by: Marc J Buehner, Cardiff University

feather 5 21Some of us are more ticklish than others, but nearly everyone is unable to tickle themselves. The answer is tied to how we see and how we perceive movement.

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Is This Food Factory Chemical A Cause Of Obesity?

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Written by: Leslie Waghorn, Texas A&M University

Is This Food Factory Chemical A Cause Of Obesity?BBP is not used in food preparation, but it is used in the conveyor belts and plastic fittings on machines used to process many prepared foods. Food becomes contaminated when BBP leeches into it from the plastic.

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These Over-the-counter Meds Might Shrink Older Brains

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Written by: Eric Schoch, Indiana University

These Over-the-counter Meds Might Shrink Older Brains"These findings provide us with a much better understanding of how this class of drugs may act upon the brain in ways that might raise the risk of cognitive impairment and dementia," says Shannon Risacher. "Physicians might want to consider alternatives to anticholinergic medications if available when working with their older patients."

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These 3 Chemicals In Well Water Are Linked To Birth Defects

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Written by: Christina Sumners, Texas A&M University

These 3 Chemicals In Well Water Are Linked To Birth Defects"People who live in rural areas and who use private wells need to have their well water tested, particularly if they are thinking about becoming pregnant," Jean Brender says.

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Can A Lack Of Love Be Deadly?

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Written by: Inês Varela-Silva, Loughborough University

woman and childI taught myself about orphanages 12 years ago, not actually because of my work as a human biologist but because of my daughter. She was born in 2004 and her first 14 months of life were spent in an orphanage in China.

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Is Social Media Making People Depressed?

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Written by: Mark Widdowson, University of Salford

Is Social Media Making People Depressed?Anyone who regularly uses social media will have had the experience of feeling envious of the fun their friends all seem to be having. This might especially be the case if you’re are sitting at home on a cold wet evening, feeling bored while everyone else is partying or having a glamorous holidays in the sun.

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Should We Worry About Arsenic In Baby Cereal And Drinking Water?

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Written by: Stuart Shalat, Georgia State University

Should We Worry About Arsenic In Baby Cereal And Drinking Water?Even though most people don’t know much about chemicals in general or poisons in particular, virtually everyone knows that arsenic is bad. In the first century, arsenic was already known to be a deadly poison .

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Small Changes May Help Us Avoid Weight Gain

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Written by: Thania Benios, University of North Carolina at Chapel Hill

start diet 5 17"Prevention is key for fighting obesity, but until now, we didn't have any concrete evidence for guiding patients on how to prevent that weight gain," says Deborah Tate. "Now, for the first time, we do."

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Is Addiction A Brain Disease?

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Written by: Sally Satel, Yale University

Is Addiction A Brain Disease?The opioid abuse epidemic is a full-fledged item in the 2016 campaign, and with it questions about how to combat the problem and treat people who are addicted.

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Are Older Adults More Prone To Chronic Pain?

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Written by: Morgan Sherburne, University of Florida

Are Older Adults More Prone To Chronic Pain?"If older adults are more likely to have these pain messages sent through the spinal cord to the brain, and the nervous system is being adapted to go through these changes, they may become more pain prone," says Joseph Riley.

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Hormone Assaulting Toxic Phthalates Seem Everywhere

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Written by: Andrea Germanos

toxic paintThe bulk of the products were in the category of household paints and primers, using the chemicals as fragrance under brand names like X-O Rust, Premium Décor, and Start Right

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Has Canada Turned The Corner On Childhood Obesity?

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Written by: Oyinlola Oyebode, University of Warwick

Has Canada Turned The Corner On Childhood Obesity?Children in Canada, their parents, health professionals and government ministers will welcome the news that there has been a decline in overweight and obese children over the past ten years. The reduction in the proportion of children in Canada who are overweight or obese is a rare achievement.

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How To Get Off The Couch And Into Exercise

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Written by: Jordan Smith, University of Newcastle

Starting an exercise regime from scratch can be daunting. Krissa Corbett Kavouras/Flickr, CC BY-SACurrent guidelines suggest adults should accrue at least 150 minutes of moderate-intensity exercise each week. However, 60% of us fail to meet this recommendation, and around one in six aren’t doing any regular exercise at all.

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Heartburn Pills Like Nexium May Damage Kidneys

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Written by: Kristina Sauerwein, Washington University in St. Louis

kidney damaging medication 5 10The drugs are sold under the brand names Prevacid, Prilosec, Nexium, and Protonix, among others. More than 15 million Americans have prescriptions for PPIs, although the number of people taking PPIs is likely higher because the figure does not include PPIs bought over-the-counter without prescriptions.

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Why Aren't More People Vegetarian?

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Written by: Jared Piazza, Lancaster University

Why Aren't More People Vegetarian?“I’m vegetarian.” “I’m vegan.” These statements typically will be met with a range of reactions, varying from bafflement to praise. But what makes people adopt a vegetarian or vegan diet?

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Cherry Concentrate Can Lower Blood Pressure As Much As Drugs

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Written by: Karen Keane, Northumbria University, Newcastle

cherry juice 5 10Drinking cherry concentrate can lower systolic blood pressure for up to three hours, our latest study found. If tart Montmorency cherry concentrate was a drug, it would probably get FDA approval.

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