Happiness & Success
Achieving Happiness Through Acceptance of Life
The quest for happiness often leads to frustration, as many fail to realize that the...
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- Written by: Larissa Kaye Batten
I'm 32 years old, and I spent years of my life wanting to die. I'm not here to tell you what the textbooks and the professionals tell those of us who have been suicidal. Nor am I here to talk you out of anything you might be thinking of doing. That's really up to you...
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- Written by: Cindy Buranek
As I stood in the bathroom one morning, my mother's voice told me rather rudely to "check my breast." I always did what my mother told me, even if she had gone to God over ten years before. I wasn't about to argue with anyone that had the power to reach down to me from so far away. She was right. I listened and I am alive.
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- Written by: J. Donald Walters
by J. Donald Walters. The pain one experiences if one goes against Nature, and the pleasure if one cooperates with it, is one way all creatures are guided -- not always infallibly, but in a general sense correctly. A child learns, if it touches a hot stove, not to repeat the experiment. Sensitivity to extreme heat is given us for our protection, not for our misery. All living creatures learn, quickly or slowly according to their intelligence, what 'works' for them and what doesn't.
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- Written by: Laura Kaplan Shanley
by Laura Kaplan Shanley. The word alone makes most people cringe. Instantly, one imagines a frightened, tearful woman lying in a hospital bed surrounded by masked men and women and perhaps a family member.
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- Written by: InnerSelf Staff
Herbal Remedies for Alzheimer's - Kelp, Butcher's Broom, Ginkgo Biloba. Three herbs that can have beneficial effects on this disease.
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- Written by: InnerSelf Staff
This herb gets its name from bur, for its tenacious burrs, and dock old English for plant. Many scientists are skeptical about Burdock and its uses. However, as a healing herb it has a potential for treating cancer. Early Chinese physicians, as well as Ayurvedic healers, used Burdock as...
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- Written by: InnerSelf Staff
Chipotle chilies are dried smoked jalape?o chilies. They are often canned in adobo sauce, which is made with ground chilies and spices. They add a distinctive smoky flavor to this robust chili.
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- Written by: Carrie LEsperance
For optimal energy and to maintain health, a balance between the acids and the alkalis of the body is essential. The acid-alkaline balance varies with the individual and his or her stress level. Generally it ranges between 75 percent and 85 percent alkaline-producing foods to between 15 percent and 25 percent acid-producing foods in the diet.
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- Written by: Chuck Balzer, MS RD
Regardless of what media outlet you receive your health and medical information from, it is likely that the term "antioxidant" is a familiar one. Since the 1980's, antioxidants have been the indisputable star topic in the field of nutritional biochemistry. What exactly are these compounds, and how do they function in the body?
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- Written by: Nicki Anderson
The word diet simply defines the food we ingest each day. But it has become a four-letter word or a badge of honor, sometimes even a badge of martyrdom. Dieting has become a national pastime, with everyone waiting in line for the next diet of the month, guaranteed to make us all fit and trim.
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- Written by: Doreen Virtue
Self-awareness is a key ingredient to recovering from the Yo-Yo Diet Syndrome. There are 16 feelings that Emotion Eaters most often confuse with physical hunger. These listings merely describe the fattening feelings and explain why they lead to overeating.
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- Written by: InnerSelf Staff
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- Written by: InnerSelf Staff
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- Written by: InnerSelf Staff
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- Written by: InnerSelf Staff
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- Written by: InnerSelf Staff
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- Written by: InnerSelf Staff
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- Written by: InnerSelf Staff
Healthy bread recipes from the pages of Innerself Magaine.
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- Written by: Phyllis Potts
Barley bread recipe from The Complete Guide to Wheat-Free Cooking by Phillis Potts.
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- Written by: InnerSelf Staff
