Health & Wellness

Details: Written by: InnerSelf Staff

Millet Croquettes - Healthy recipes for the beginner or the gourmet cook. Great for vegetarians, health conscious individuals, or those simply wanting to live longer and healthier.

Details: Written by: InnerSelf Staff

Millet-Squash Croquettes - Healthy recipes for the beginner or the gourmet cook. Great for vegetarians, health conscious individuals, or those simply wanting to live longer and healthier.

Details: Written by: InnerSelf Staff

Healthy recipe for Apricot Almond Orange Smoothie by Candia Lea Cole (from Super Smoothies)

Details: Written by: InnerSelf Staff

Recipe for Frosty Apple Cinnamon Swirl Smoothie, by Candia Lea Cole from her book Super Smoothies.

Details: Written by: Eleanor Lewallen

This may sound bizarre, but Judith Cooper Madlener in the "Sea Vegetable Book" claims it's an old New England treatment for coughs and colds. That could well be, as many early Irish and Scottish settlers had eaten dulse "back home" and still enjoyed it in the New World.

Details: Written by: InnerSelf Staff

Indes: Healthy beverage recipes to help you live healthier and longer!

Details: Written by: InnerSelf Staff

Recipe for a delightful way to enjoy fresh berries. A cool refreshing drink or smoothie for hot summer days.

Details: Written by: InnerSelf Staff

The Indian chai masala has become very popular amongst Tibetans in the refugee communities, and is healthier in the Indian climate than the traditional buttered tea.

Details: Written by: Candia Lea Cole

Recipe for a delightful tropical strawberry smoothie

Details: Written by: InnerSelf Staff

Apple Oatmeal Muffins recipe, from The Complete Guide to Wheat-Free Cooking.

Details: Written by: InnerSelf Staff

Banana bread seems to be popular wherever bananas are found, and bananas are plentiful in the Caribbean. The addition of lemon peel and hint of allspice make this sweet, moist Caribbean version unique.

Details: Written by: InnerSelf Staff

Berry Shiny Glaze - Healthy recipes for the beginner or the gourmet cook. Great for vegetarians, health conscious individuals, or those simply wanting to live longer and healthier.

Details: Written by: Gary Landgrebe

Recipe for Carrot Cake which includes no dairy (does have one egg) and uses tofu.

Details: Written by: ROBIN ROBERTSON

Recipe for Chocolate Silk Road Pie. This variation of chocolate silk pie is made with silken tofu. It has all the flavor of the original, with no cholesterol, plus the nutritional benefits of soy protein.

Details: Written by: InnerSelf Staff

Fresh Strawberry Pie - Healthy recipe for the beginner or the gourmet cook. Great for vegetarians, health conscious individuals, or those simply wanting to live longer and healthier.

Details: Written by: InnerSelf Staff

This is a recipe for an old-fashioned gingerbread-style cake. Easy, nutritious recipe for the quality conscious family on the go from Pinch of Time: Meals in Less Than 30 Minutes by Sandra Rudloff

Details: Written by: Raquel Martin with Judi Gerstung, D.C.

Warnings about the dangers of estrogen had been made sporadically for nearly 30 years. In particular, it was known that estrone, the form of estrogen in Premarin, could be associated with the development of endometrial cancer. Many of us don't recognize when we may have been given the wrong type of hormone. We are completely...

Details: Written by: InnerSelf Staff

We are living in a world where environmental pollution has become part of life. Civilized humans today must live in cramped urban areas, drink contaminated water, take in polluted air, eat contaminated foods, and endure loud, disturbing noises. What can we do?

Details: Written by: Eric Benjamin Lowe

With temperatures rising in the East and Midwest, the number of deaths attributed to excessive heat exposure is climbing also. But most tragedies can be avoided by taking a few precautions

Details: Written by: InnerSelf Staff

An introduction into the principles and practices of Holistic Health. There are three basic aspects of the wholistic approach to medicine. First, disease prevention is emphasized by placing responsibility with the individual as self-healer to use his own resources to promote health, prevent illness, and encourage healing.

Details: Written by: Judith Poole

Aura Painting: Changing the Color of Your Aura on a Day-to-Day Basis

by Judith Poole. In this exercise, we will experiment with changing the color of the aura. Observe any feelings, emotions, sensations, memories and thoughts as we try on the colors of the rainbow. Some colors will feel cooler, warmer, more comfortable, more alert. Be attentive too to how the aura it affected. It may feel compact or porous, loose or tight, heavy, dark, or light.