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The Pandemic Speaks: 10 Timeless Truths

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Written by: Andrew Nikiforuk, The Tyee

The Pandemic Speaks: 10 Timeless Truths

I have been trying to engage you in conversation for more than a year, but you have not listened. Perhaps you don’t want to grasp the truths I have to offer. They are gifts really, but I know you will never see my generosity in that light. Such fear. Such ignorance. But I am bound by ancient oaths and I must deliver these few plain lessons as I have faithfully done for thousands of years.

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One laughing gas session relieves severe depression quickly

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Written by: Alison Caldwell - U. Chicago

A woman covers her face with her hands

A single inhalation session with 25% nitrous oxide gas can rapidly relieve symptoms of treatment-resistant depression, according to new research.

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Hiking workouts aren't just good for your body – they're good for your mind too

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Written by: Lindsay Bottoms, Reader in Exercise and Health Physiology, University of Hertfordshire

An older couple use trekking sticks while hiking. 

Before COVID-19, the popularity of hiking was on a downward slope in both adults and children. But its popularity has spiked during the pandemic, seeing many more people taking to trails than usual.

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Depressed brains don’t have the regular response to stress

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Written by: Carol Clark-Emory

A woman sitting in bed leans on her arms

A new study identifies a novel biomarker indicating resilience to chronic stress.

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Napping for Maximum Efficiency

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Written by: Elaine St. James

Napping for Maximum Efficiency

If you're like most people, you work at your maximum efficiency for the first hour or two of your workday, then your efficiency slowly dwindles. By the time 2 P.M. rolls around, you're functioning at 40 percent of your capacity. But there's a way to...

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Do vegan diets make kids shorter and weaker?

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Written by: Evangeline Mantzioris, Program Director of Nutrition and Food Sciences, University of South Australia

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Diets that exclude meat and fish (vegetarian) or all animal products including dairy and eggs (vegan) are becoming increasingly popular for health, environmental and ethical reasons.

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Sleep troubles now linked to cognitive troubles later

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Written by: Jared Wadley-Michigan

A woman laying on a white pillow puts her hand over her face

Trouble sleeping was the only symptom that predicted poor cognitive performance 14 years later when compared with other symptoms of insomnia, the study shows.

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These changes to your fingernails may show you've had Coronavirus

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Written by: Vassilios Vassiliou, Senior Clinical Lecturer in Cardiovascular Medicine, University of East Anglia
COVID nails: these changes to your fingernails may show you've had coronavirus

The main signs of COVID-19 are fever, a cough, fatigue and a loss of your sense of taste and smell. Signs of COVID-19 in the skin have been noted too. But there’s another part of the body where the virus appears to have an impact: the fingernails.

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The mystery of long COVID: up to 1 in 3 people who catch the virus suffer for months. Here's what we know so far

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Written by: Vanessa Bryant, Laboratory Head, Immunology Division, Walter and Eliza Hall Institute

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Most people who get COVID suffer the common symptoms of fever, cough and breathing problems, and recover in a week or two.

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Why are some COVID test results false positives, and how common are they?

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Written by: Adrian Esterman, Professor of Biostatistics and Epidemiology, University of South Australia

A health-care worker performs a COVID swab test on a patient.

Two COVID-19 cases previously linked to Melbourne’s current outbreak have now been reclassified as false positives.

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Down Time, Empowerment, and Community

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Written by: Joan E. Childs

Down Time, Empowerment, and Community

In America, our only "down" time seems to be the daily drive to and from work, which, if it happens to be on Florida's I-95, tends to exacerbate stress and anxiety rather than temper it. By the time most of us are home from a typical day's work...

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A Season for Everything: The Way Our Ancestors Ate

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Written by: Vatsala Sperling

A Season for Everything: The Way Our Ancestors Ate

Cultures on every continent around the world have a collective memory of a time when their ancestors were hunter-gatherers and lived in the forest as a part of nature itself. The Aborigines of Australia, for example, were known to have...

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A Season for Everything: The Way Our Ancestors Ate (Video)

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Written by: Vatsala Sperling

A Season for Everything: The Way Our Ancestors Ate (Video)

Cultures on every continent around the world have a collective memory of a time when their ancestors were hunter-gatherers and lived in the forest as a part of nature itself. The Aborigines of Australia, for example, were known to have...

Read more …

How to Build New Bone... Naturally

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Written by: Maryon Stewart

How to Build New Bone... Naturally

Many women assume that when their menopause symptoms stop, they are on safe ground. Sadly, we face some long-term risks to our health. As well as being at greater risk of heart disease, we start to lose more bone...

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How Can I Be Sure If My Child Has Outgrown Their Food Allergy?

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Written by: Paxton Loke, Murdoch Children's Research Institute

How Can I Be Sure If My Child Has Outgrown Their Food Allergy?

Some children grow out of their food allergies, but researchers don’t exactly know why. Here’s how to work with your allergy specialist if you suspect your child isn’t allergic any more.

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What Causes Dry Lips? Does Lip Balm Actually Help?

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Written by: Christian Moro, Associate Professor of Science & Medicine, Bond University

What Causes Dry Lips, And How Can You Treat Them? Does Lip Balm Actually Help?

People have been trying to figure out how to fix dry lips for centuries. Using beeswax, olive oil and other natural ingredients have been reported as early as Cleopatra’s time, around 40 B.C.

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Experiencing Our Cells on Life's Healing Journey

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Written by: Barry Grundland, M.D. and Patricia Kay, M.A.

Experiencing the Cells on our Healing Journey

Life, by its very nature is … alive! Because it is alive, it is not just responding in a set, mechanical way, but rather it is responsive to what is needed and helpful and useful. Cells might be considered as an archetypal template for life.

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Experiencing Our Cells on Life's Healing Journey (Video)

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Written by: Barry Grundland, M.D. and Patricia Kay, M.A.

Experiencing the Cells on our Healing Journey

Life, by its very nature is … alive! Because it is alive, it is not just responding in a set, mechanical way, but rather it is responsive to what is needed and helpful and useful. Cells might be considered as an archetypal template for life.

Read more …

Why a Hot Bath or a Sauna Offers Some Similar Benefits To Running

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Written by: Charles James Steward, Coventry University

What A Hot Bath Or A Sauna Offers Some Similar Benefits To Running

The term “exercise is medicine” is rightfully well publicised. It’s one of the best ways to stay healthy, yet medicine doesn’t work if you aren’t prepared to take it.

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Study Links Popular Glyphosate-Based Weed Killers to Preterm Births

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Written by: Nardy Baeza Bickel, University of Michigan

Study Links Popular Glyphosate-based Weed Killers To Preterm Births

Exposure to a chemical found in the weed killer Roundup and other glyphosate-based herbicides is significantly associated with preterm births, according to a new study.

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Why Organic Meat Is Less Likely To Hold Dangerous Bacteria

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Written by: Johns Hopkins University

Why Organic Meat Is Less Likely To Hold Dangerous Bacteria

We sometimes need to use antibiotics to treat sick animals, but taking advantage of opportunities to reduce antibiotics use could benefit everyone

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