Happiness & Success
Achieving Happiness Through Acceptance of Life
The quest for happiness often leads to frustration, as many fail to realize that the...
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- Written by: Heather Ochs-Balcom
Getting five or fewer hours of sleep a night is associated with low bone mineral density and higher odds of osteoporosis, researchers report.
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- Written by: Amy Reichelt
We love sweet treats. But too much sugar in our diets can lead to weight gain and obesity, Type 2 diabetes and dental decay.
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- Written by: Joshua Schrock
That weary feeling that sets in with an illness is an emotion that helps you fight off infection, researchers say.
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- Written by: Amorah Quan Yin
There is a cultural shame that is implied when an individual has the need for too much sleep or feels tired without having a good reason. You have thoughts such as God, I don't know why I'm so tired! or What's wrong with me? And these very thoughts and attitudes negate a simple, natural flow...
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- Written by: Lu Qi
More American adults are trying to lose weight these days, but the average body mass index of Americans has increased, research finds.
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- Written by: Stephanie Lake and M-J Milloy
Post-traumatic stress disorder (PTSD), a psychiatric condition linked to surviving or witnessing a traumatic life event, will affect around one in 10 Canadians at some point in their lives.
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- Written by: Rob Edinburgh
Exercise is recommended for people who are overweight or obese as a way to reduce their risk of developing type 2 diabetes and cardiovascular disease
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- Written by: Langis Michaud
Monique is 77 years old. I met her when she came to the eye clinic at the University of Montréal, where I am a professor.
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- Written by: Jeffrey Bennett
About 7.4 million people in the U.S. require manufactured insulin to stay alive. I’m one of them. I’ve lived with Type 1 diabetes for over 15 years and inject two kinds of insulin every day.
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- Written by: Gerry Wright
Humanity’s defences against infection are wearing thinner by the day, and the microbes responsible are getting stronger.
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- Written by: Philip Mosley
Parkinson’s disease is a progressive neurodegenerative disorder affecting one in 350 Australians.
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- Written by: Stephanie Clintonia Boddie
For many young people, the toughest choice they will ever have to make about food is what to eat at home or what to choose from a menu.
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- Written by: Joseph F. Arboleda-Velasquez, et al.
For generations, the members of a family in Colombia have gotten early-onset Alzheimer’s disease. How one woman has resisted it could lead to future therapies, researchers say.
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- Written by: Nial Wheate and Andrew Bartlett
Whether you need to take a drug at a specific time of day depends on the medication and the condition you are treating.
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- Written by: Maura Kepper
Moms in low-income neighborhoods say physical and social barriers in their neighborhoods discourage them from allowing their children to play outside, according to a new study.
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- Written by: William Yancy
For people with difficult-to-control diabetes, adding intensive weight management counseling to group medical visits provided extra health benefits beyond improved blood-sugar control, according to a new study.
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- Written by: Marie T. Russell, InnerSelf.com
We often crave something (whether it is a new TV, a new car, a certain food, a relationship) only to find once we "fulfill" the craving, that we still aren't satisfied... Why? Because the object of the craving was only a symbol of what we really needed. What we are really seeking is...
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- Written by: Roger Jahnke, O.M.D
You've probably noticed that there's a healing side to exercise: It can chase the blues, help fight stress, and raise your energy. Qigong, t'ai chi, and yoga were used purposefully in ancient cultures as a complement to medical treatment.
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- Written by: Dr. Timothy Johnson
Most people -- men especially -- tend to skimp on the stretching facet of their workouts. By committing to a flexibility routine, however, you can actually prevent injuries that can sideline you in later years and instead continue to use your body more fully, because you'll maintain greater range of motion in your muscles and joints.
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- Written by: Jeffrey Miller
Pizza is one of the world’s most popular foods. In the U.S., 350 slices are eaten every second, while 40% of Americans eat pizza at least once a week.
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- Written by: Paul Freedman
When was it decided that women prefer some types of food – yogurt with fruit, salads and white wine – while men are supposed to gravitate to chili, steak and bacon?
