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After Sexual Assault, Some Survivors Seek Healing in Self-Defense

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Written by: Gitit Ginat

After Sexual Assault, Some Survivors Seek Healing in Self-Defense
A number of sexual assault survivors report enormous benefits from specialized classes, but not all therapists are on board.

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Antibiotics Cause Lasting Harm To Preemie Gut Bacteria

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Written by: Tamara Bhandari

Antibiotics Cause Lasting Harm To Preemie Gut Bacteria
Life-saving antibiotics may cause long-lasting damage to the developing microbial communities in intestinal tracts of premature babies, research finds.

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6 Supplements That Might Actually Help You

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Written by: SciShow

More than half of Americans take a dietary supplement, but the truth is, most people don't need them.

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Yoga For Suffering With Adriene

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Written by: Yoga With Adriene

In this gentle 20 minute yoga flow, you are invited to take a moment to surrender. No need to come with an agenda or worry about a specific outcome. Set down your burdens and let yoga take care of you.

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To Boost Your Daily Steps, Add A Little Competition

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Written by: Frank Otto

To Boost Your Daily Steps, Add A Little Competition
Wearables might not offer enough motivation to get your daily steps, but a little competition might work.

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Reclaiming Joy and Pleasure: Healing Deep Self-Loathing

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Written by: Lauren Walker

Reclaiming Joy and Pleasure: Healing Deep, Inner Self-Loathing
How we truly feel about ourselves must be considered when we talk about healing. Many of us have what Pema Chödrön calls a “subtle aggression” against ourselves. Unfortunately, our desire for change or transformation often comes from there. But that never works.

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9/11 Responders Show Link Between PTSD And Cognitive Decline

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Written by: Gregory Filiano

9/11 Responders Show Link Between PTSD And Cognitive Decline
There’s a connection between post-traumatic stress disorder and the onset of mild cognitive impairment in 9/11 responders who were at the World Trade Center, a new study of 1,800 workers shows.

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Vaping Likely Has Dangers That Could Take Years For Scientists To Even Know About

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Written by: Ilona Jaspers

Vaping Likely Has Dangers That Could Take Years For Scientists To Even Know About
The rise in cases of otherwise healthy young adults who have been hospitalized or even died from vaping-associated lung injury is alarming.

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Aura Beautiful: How Your Aura Affects Your Life

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Written by: Susana Madden

Aura Beautiful: How Your Aura Affects Your Life
The aura, a field of energy that surrounds people and other living things, reflects the energy of the spirit in that body. Its colors, textures and patterns reveal much information about physical, emotional, mental and spiritual states. An aura is like a thumbprint; it is completely individual and expresses who you really are in all your splendor...

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The Test That Could Save The Life Of A Long-Time Smoker

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Written by: Richard Gunderman

The Test That Could Save The Life Of A Long Time Smoker You Know
A test called CT lung cancer screening could save the lives of tens of thousands of American smokers and former smokers every year, but only only 4% of those eligible are getting it.

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What Happens In Our Bodies When We Sleep?

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Written by: Michael Gradisar

What Happens In Our Bodies When We Sleep?
Most of us might think sleep is like a light switch. That is, we go to bed, shut our eyes, and our body “switches off”

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Why Are Some People Affected By Sleep Paralysis?

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Written by: Danny Eckert

Why Are Some People Affected By Sleep Paralysis?
Falling asleep is a bit like flicking off a light switch. One moment we are awake, but then the switch is flicked and we fall asleep.

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Many Doctors Hold Back Health Advice For Cancer Survivors

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Written by: Kristin Samuelson

Many Doctors Hold Back Health Advice For Cancer Survivors
Physicians often fail to discuss healthy lifestyle changes with cancer survivors, according to a new study.

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Prenatal Exposure To These Pesticides May Change Teen Brain

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Written by: Kara Manke

Prenatal Exposure To These Pesticides May Change Teen Brain
Advanced brain imaging reveals how exposure in the womb to organophosphates changes brain activity in teenagers, a new study shows.

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Depressed African Americans More Likely To Get Wrong Diagnosis

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Written by: Patti Verbanas

Depressed African Americans More Likely To Get Wrong Diagnosis
African-Americans with severe depression are more likely to be misdiagnosed as having schizophrenia, according to a new study.

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The New Field of Sonogenetics Uses Sound Waves To Control The Behavior Of Brain Cells

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Written by: Sreekanth Chalasani

The New Field of Sonogenetics Uses Sound Waves To Control The Behavior Of Brain Cells
What if you didn’t need surgery to implant a pacemaker on a faulty heart? What if you could control your blood sugar levels without an injection of insulin, or mitigate the onset of a seizure without even pushing a button?

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What Are Fasting Diets and Do They Help You Lose Weight?

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Written by: Clare Collins

What Are Fasting Diets And Do They Help You Lose Weight?
Trying to lose weight is hard work. You need to plan meals and snacks, and make a big effort to avoid situations that trigger more eating and drinking than you’d planned.

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A Weak Handgrip May Warn of Impaired Cognition and Memory

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Written by: Laura Bailey

A Weak Handgrip May Warn Of Cognitive Impairment
Poor handgrip may be a sign of impaired cognition and memory among older adults, research suggests.

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These 5 Foods Are Claimed To Improve Our Health

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Written by: Emma Beckett and Gideon Meyerowitz-Katz

These 5 Foods Are Claimed To Improve Our Health
Food gives us the nutrients we need to survive, and we know a balanced diet contributes to good health.

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Being An Omnivore Is Actually Quite Odd

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Written by: Daniel Stolte

Being An Omnivore Is Actually Quite Odd

The first animal likely was a carnivore, new research finds. Humans, along with other omnivores, belong to a rare breed.

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The Goal: A Healthy Mind in a Healthy Body

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Written by: Carrie LEsperance

The Doorway to Health and a Healthy Mind in a Healthy Body
Illness can be the doorway to health. Whether the illness originates in the mind, body, spirit, or environment, we have the choice to allow illness to compel us either toward health and higher learning, or away from health and to eventual destruction.

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Achieving Happiness Through Acceptance of Life
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Achieving Happiness Through Acceptance of Life

The quest for happiness often leads to frustration, as many fail to realize that the...

Reflections on Turning Sixty and Embracing Life
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Reflections on Turning Sixty and Embracing Life

Reaching sixty can evoke complex emotions, blending relief with ongoing ambition. This...

Life's Purpose Through Meaning Extraction
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The quest for life's purpose often leads to unsatisfactory answers. This article...

What I Heard Isn't What You Said
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What I Heard Isn't What You Said

Have you ever argued over something that wasn't actually said? From cultural differences...

Understanding the Science Behind Romantic Love
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Why So Many Women Feel Unseen During Birth and Breastfeeding
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Why So Many Women Feel Unseen During Birth and Breastfeeding

Imagine going through one of the most physically and emotionally demanding experiences...

Reprogramming Inner Consciousness for Aligned Actions
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Reprogramming Inner Consciousness for Aligned Actions

Daily actions often conflict with personal beliefs due to past experiences. By utilizing...

Unlocking Emotions Through Dream Interpretation Techniques
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Therapists often use dream interpretation to delve into patients' emotions, but true...