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Qigong: Energy Medicine and Antidote to Stresses

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Written by: Nikki Gresham-Record

Qigong: Energy Medicine and Antidote to Stresses
Qigong has helped me understand and connect with myself as an energy being. Different forms of qigong emphasize different qualities, from meditative and healing to medical and martial arts; some incorporate branches of philosophy, such as Confucianism, Taoism, and Buddhism.

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Understanding and Managing Your Energy Container: “Shields Up, Mr. Sulu”

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Written by: Stephanie Red Feather

Understanding and Managing Your Energy Container: “Shields Up, Mr. Sulu”
Quite simply, you are more than just your physical being. You have a field of energy that surrounds you—your personal energy field. It is unique to you, just like a fingerprint or a snowflake pattern. Basic physiology teaches us that each cell in our body has a charge.

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How Junk Food Shapes The Developing Teenage Brain

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Written by: Amy Reichelt

How Junk Food Shapes The Developing Teenage Brain
Obesity is increasing worldwide, especially among children and teenagers. More than 150 million children in the world are obese in 2019.

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Proteins In The Blood Can Show How Old You Are

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Written by: Tony Wyss-Coray

Proteins In The Blood Can Show How Old You Are
A sort of physiological clock—levels of 373 proteins in your blood—can predict your age, according to a new study.

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A High-Fat Diet Fuels Prostate Cancer’s Growth

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Written by: David P. Labbé

A High-fat Diet Fuels Prostate Cancer’s Growth
Saturated fat intake leads to cellular reprogramming associated with prostate cancer progression and lethality, according to new research.

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Pain Breeds Emotional By-Products Such As Anger, Jealousy, Depression, Hatred and Confusion

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Written by: Lynn Atkinson, Ph.D.

Inward and Outward Pain Breeds Emotions Such As Hate, Anger, and Jealousy
Pain is a primary emotion. It has several emotional by-products which may come from it such as anger, jealousy, depression, hatred, and confusion. The types of emotional by-products we feel depends on whether we turn our pain inward or outward...

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British Columbia's Vaping Crackdown Could Offer A Roadmap For The Rest Of The World

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Written by: Christopher Labos

British Columbia's Vaping Crackdown Could Offer A Roadmap For The Rest Of The World
In Canada, the government of British Columbia is cracking down on vaping products. The plan is to reduce nicotine content, limit access to flavoured pods, mandate plain packaging with health warnings and raise the tax on vaping products to 20 per cent.

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The Healing Power Of Dance

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Written by: Adrianna Mendrek

From Depression To Parkinson's Disease: The Healing Power Of Dance
Why do we stop dancing when we grow up? Why do we disconnect and alienate ourselves from the body? It is surprising to me that dance/movement therapy (DMT) is not more popular within the fields of psychology and psychotherapy globally.

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If You Want To Cut Calories, Change How You Budget Them

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Written by: Aradhna Krishna et al.

If You Want To Cut Calories, Change How You Budget Them
New findings challenge the wisdom of budgeting calories for the day, which is what weight-control programs like Weight Watchers and diet apps like MyFitnessPal use.

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The Survival Instinct and The Two Ways Of Fighting

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Written by: Selene Calloni Williams

The Survival Instinct and The Two Ways Of Fighting
The survival instinct is the fundamental component of the sacred. It is not to be confused with the fear of death. The fear of death arises out of a lack of love. The fear of death is tied to the deceptive idea of oneself as an indi­vidual separate from the whole. One’s fear of death diminishes as the illusion of being separate from the All dissolves.

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Limited Eating Times Could Be A New Way To Fight Obesity And Diabetes

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Written by: Satchin Panda and Pam Taub

Limited Eating Times Could Be A New Way To Fight Obesity And Diabetes

People with obesity, high blood sugar, high blood pressure or high cholesterol are often advised to eat less and move more, but our new research suggests there is now another simple tool to fight off these diseases

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Improving Food Safety: Tracking Contaminated Products Faster

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Written by: NBC News

Last year it took six weeks to trace the source of contaminated Romaine lettuce.

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Why Eliminating Food Deserts Won't Help Poorer Americans Eat Healthier

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Written by: Hunt Allcott, et al

Why Eliminating Food Deserts Won't Help Poorer Americans Eat Healthier
In the U.S., rich people tend to eat a lot healthier than poor people. Because poor diets cause obesity, Type II diabetes and other diseases, this nutritional inequality contributes to unequal health outcomes.

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Pregnant Women Have A Higher Risk Of Delivering Early On Unseasonably Hot Days

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Written by: Alan Barreca

Pregnant Women Have A Higher Risk Of Delivering Early On Unseasonably Hot Days
About a quarter of children in the United States are born two to three weeks before their due date, which qualifies them as “early term.”

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High-intensity Exercise Improves Memory and Wards Off Dementia

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Written by: Jennifer J Heisz


For the first time in human history, older people outnumber younger people. This has created unique health challenges. Dementia may be one of the scariest.

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Self-Healing: Returning to Your Natural State of Health and Happiness

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Written by: Martin Brofman

Returning to Your Natural State of Health and Happiness
You can either choose to allow yourself to be healed by another, or to do the healing yourself. Do whatever is necessary to release yourself from the symptom, and return yourself to the state of being in which you are happy and healthy. It’s your natural state.

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Good Vibes and Bad Vibes are Contagious

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Written by: Dana Ullman

Contagious Love
Everything is contagious -- not just germs, but good vibes and bad vibes, too. When a person begins laughing hysterically, watch how others laugh or at least smile. When someone is expressing hatred, notice how those in the vicinity tighten their bodies, develop a defensive posture, and maybe clutch another's hand.

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Could A High-Tech Toilet Seat Help Prevent Hospital Readmissions?

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Written by: Nicholas Conn

America is aging rapidly. In the next 40 years, the number of people age 65 and older is expected to nearly double.
America is aging rapidly. In the next 40 years, the number of people age 65 and older is expected to nearly double.

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Why Women Who Suffered Child Abuse Have Worse Menopause Symptoms

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Written by: Rebecca Renkas

Why Women Who Suffered Child Abuse Have Worse Menopause Symptoms
Hot flashes or night sweats — called vasomotor symptoms or VMS — might be more than just a nuisance for menopausal women.

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Could You Be Addicted to Coffee, Sugar, and Caffeine?

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Written by: Brigitte Mars

Maybe You're Addicted to Coffee, Sugar, and Caffeine?
Current estimates suggest that addictions affect one-third of the population in the United States. Of course, when most of us hear the word addict, we think crack, or cocaine, or heroin... Certainly we don't think about, say, sugar -- and yet sugar is the most prevalent addictive substance in the world!

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How Does A Piece Of Bread Cause A Migraine?

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Written by: Lauren Green

How Does A Piece Of Bread Cause A Migraine?
Migraine is the third most prevalent illness in the world and causes suffering for tens of millions of people. In fact, nearly 1 in 4 U.S. household includes someone with migraines.

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