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Body, Mind, and Qi (Chi): How They Influence Each Other

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Written by: Qingshan Liu

Body, Mind, and Qi: How They Influence Each Other

According to the theory of Traditional Chinese Medicine, anger damages the liver, too much joy and laughter damage the heart, too much thinking and reflection affect the spleen and stomach, too much sadness and weeping affect the lungs, and anxiety damages the kidneys. This theory corresponds to a psychosomatic explanation of the change in organs, and the origin of disease.

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Pilates Exercise On The Ball Heals Body and Soul

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Written by: Colleen Craig

Pilates Exercise On The Ball Heals Body and Soul

When I first laid on a Pilates mat after twenty years of not dancing or doing any sort of physical activity with the exception of walking, surprising and volatile emotions surged up. The first emotion was denial -- I don't need this, I have managed for years without structured exercise. Then there was a deep releasing of regret and grief

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The Healing Power of Ginger: Freedom from Broken Health Systems

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Written by: Paul Schulick

The Healing Power of Ginger: Freedom from Broken Health Systems

There is probably only one consensus regarding modern health care: The system is in crisis. The crisis lies not in the need for more or cheaper doctors and drugs, but in the flawed precepts of modern medicine. It is this deep conceptual fault that is challenging both our financial and physical well-being.

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6 Tips To Keep Food Safe And Limit Waste

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Written by: Eric Stann

6 Tips To Keep Food Safe And Limit Waste

There are things you can do to make sure the food you’re eating during the COVID-19 pandemic is safe and to limit waste, experts say.

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How to Use Essential Oils for Healing

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Written by: Karen Downes

How to Use Essential Oils as a Healing Modality

Knowledge has been handed down through the ages regarding the contributions that essential oils can make in our lives. Some of the stories originated in our grandmothers' tales, some were told by wise sages, while others were revealed by those deeply in touch with the plants. Essential oils are established and revered as a reliable and resourceful healing modality.

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Ancient Texts Encouraged Hope And Endurance When They Spoke Of End Times

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Written by: Kim Haines-Eitzen

Ancient Texts Encouraged Hope And Endurance When They Spoke Of End Times

With streets deserted, hospitals full and morgues struggling to cope with the number of bodies, it isn’t surprising that some people are making comparisons with the apocalypse.

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What We Know About COVID-19's Infectivity And Viral Load

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Written by: Marta Gaglia and Seema Lakdawala

What We Know About COVID-19's Infectivity And Viral Load

As the COVID-19 pandemic spreads, it has become clear that people need to understand basic facts about SARS-CoV-2, the virus that causes COVID-19, to make informed health care and public policy decisions.

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Balancing and Healing Yourself: Getting Started with Jin Shin Jyutsu

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Written by: Alexis Brink

Balancing and Healing Yourself: Getting Started with Jin Shin Jyutsu

Though the Art of Jin Shin bears some similarities to acupuncture, the practice achieves its transformative results without needles, using only a gentle touch—a methodology that translates very nicely to self-care. All you need in order to get started are your fingers and hands, and a little bit of time and patience.

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Essential Oils as Aromatics, in Healing, and for Pleasure

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Written by: Vannoy Gentles Fite

Essential Oils as Aromatics, in Healing, and for Pleasure

Our ancestors were extremely awe-inspiring in the ways they incorporated essential oils into not just healing and saving lives, but in every aspect of their daily routines and healing methods. Herbs, plants, and the oils derived from them, were the main components of healing in every culture on earth for hundreds of thousands of years.

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What Causes A Second Wave Of Disease Outbreak?

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Written by: Nic Geard and James Wood

What Causes A Second Wave Of Disease Outbreak?

Following the emergence and rapid spread of COVID-19, several countries have succeeded in bringing local outbreaks under control.

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Coronavirus FAQs: Should I Wear A Mask? How Long Will Schools Be Closed? Can I Get COVID-19 Twice?

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Written by: Kieran Moore

Coronavirus FAQs: Should I Wear A Mask? How Long Will Schools Be Closed? Can I Get COVID-19 Twice?

The global number of confirmed COVID-19 cases surpassed one million in early April, nearly doubling in a week.

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Many Are Drinking Their Way Through The Coronavirus Crisis – That Means More Health Woes Ahead

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Written by: David H. Jernigan

Many Drinking Its Way Through The Coronavirus Crisis – That Means More Health Woes Ahead

In the midst of the COVID-19 epidemic, it has become easier to buy alcohol than toilet paper or eggs.

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How Coronavirus Threatens The Seasonal Farmworkers At The Heart Of The Food Supply

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Written by: Michael Haedicke

How Coronavirus Threatens The Seasonal Farmworkers At The Heart Of The American Food Supply

Many Americans may find bare grocery store shelves the most worrying sign of the impact of the COVID-19 pandemic on their food system.

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3 Posture Correction Methods For Too Much Screen Time

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Written by: Marie T. Russell, InnerSelf

In the 21st century, we all spend a ot of time in front of a screen... whether at home, at work, or even at play. What this often does is cause a distortion of our posture that then leads to problems in our body leading to discomfort and pain.

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How To Attain Radiant Health, Longevity, and Your Full Potential

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Written by: Ron Teeguarden

Attaining Radiant Health (also known as Health Beyond Danger)

One of the great secrets of a long, satisfying, and happy life, according to Eastern wisdom, is to focus on health instead of disease. This is the psychological basis of the art of radiant health. Develop the attitude of radiant health, and radiant health can be attained surprisingly easily.

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Hot Curries, Potato Cheddar And Muddy Beetroot – Some Super Surprising Facts About Your Food

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Written by: Joanna Buckley

Hot Curries, Potato Cheddar And Muddy Beetroot – Some Super Surprising Facts About Your Food

Spending a lot more time in your house doesn’t have to make you any less curious about the world around you.

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How Social Distancing May Be A Rare Chance To Get Our Sleep Patterns Closer To What Nature Intended

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Written by: Zlatan Krizan

How Social Distancing May Be A Rare Chance To Get Our Sleep Patterns Closer To What Nature Intended

The COVID-19 pandemic is disrupting daily routines around the world. Overwhelmed hospitals, desolate schools, ghostly towns and self-isolation echo a campy horror flick, but an all too real one.

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Pregnant In A Time Of Coronavirus – The Changing Risks And What You Need To Know

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Written by: Hector Chapa

Pregnant In A Time Of Coronavirus – The Changing Risks And What You Need To Know

“So, being pregnant and delivering in a pandemic … what’s that gonna look like?” That question, sent to me by a colleague who is both a registered nurse and an expectant mother, stopped me in my tracks.

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Is The Loss Of Your Sense Of Smell And Taste An Early Sign Of COVID-19?

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Written by: Steven D. Munger and Jeb M. Justice

Is The Loss Of Your Sense Of Smell And Taste An Early Sign Of COVID-19?

Doctors from around the world are reporting cases of COVID-19 patients who have lost their sense of smell, known as anosmia, or taste, known as ageusia.

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How To Stop Touching Your Face To Minimize Spread Of Germs

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Written by: Stephen D. Benning et al

Public health officials consistently promote hand-washing as a way for people to protect themselves from the COVID-19 coronavirus.

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How To Maintain Physical and Mental Health During Coronavirus

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Written by: Nita Bharti

How To Maintain Physical And Mental Health During Coronavirus

Millions are asking for clear, comprehensive information and guidelines regarding the novel coronavirus.

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