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8 Simple Strategies To Fuel Your Body During A Pandemic, or Anytime

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Written by: Julie Lee

8 Simple Strategies To Fuel Your Body During A Pandemic, or Anytime

People eat for many reasons – pleasure, emotional release, boredom or to connect with others. And then there is eating during a pandemic. 

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You Can Reverse Aging Now with the Antioxidant Glutathione

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Written by: Kristin Grayce McGary

You Can Reverse Aging Now with the Antioxidant Glutathione

Aging is the result of oxidative stress in which the production of free radicals is out of balance with the more protective antioxidants. And the more oxidative stress we have the quicker we age. It damages our cells and...

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8 Ways The Coronavirus Can Affect Your Skin

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Written by: Michael Freeman

8 Ways The Coronavirus Can Affect Your Skin

As the pandemic progresses, we’re growing increasingly aware COVID-19 affects multiple parts of the body beyond the lungs. That includes the skin.

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Constant Dieters Might Be Choosing The Wrong Way To Lose Weight

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Written by: Peggy Liu and Kelly L. Haws

Constant Dieters Might Be Choosing The Wrong Way To Lose Weight

Dieters looking for a healthier substitute of their favorite high-fat food – such as a bag of potato chips – typically have two choices in the grocery aisle: a smaller package of the exact same food or a larger portion of a “light” version.

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Your Menopause, Your Future, Your Choices

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Written by: Barb DePree, MD

Your Menopause, Your Future, Your Choices

As women at midlife, we understand our priorities. We’ve demonstrated how good we are at problem-solving, over and over again. Many of us find midlife to be a time of reinvention, starting new careers or businesses, or diving into new volunteer endeavors.

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How to Heal Your Gut After Antibiotic Use

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Written by: Michelle Schoffro Cook

How to Heal Your Gut After Antibiotic Use

If you’ve ever taken a course of antibiotics, then you’re probably familiar with some of the side effects of these drugs, including gastrointestinal distress, overgrowth of harmful bac­teria in the intestines, and the resulting diarrhea. For many people the aftermath of taking antibiotics is...

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People With Eating Disorders Saw Their Symptoms Worsen During The Pandemic

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Written by: Dawn Branley-Bell and Catherine Talbot

People With Eating Disorders Saw Their Symptoms Worsen During The Pandemic

The COVID-19 pandemic has had a negative impact across the entire population, but one group likely to have been disproportionately affected is people with eating disorders.

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One Minute Strategies for Arthritis, Joint Inflammation, and Osteoarthritis

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Written by: Dana Ullman

One Minute Strategies for Arthritis, Joint Inflammation, and Osteoarthritis

There are dozens of kinds of arthritis: osteoarthritis, rheumatoid arthritis, gout, systemic lupus, and bursitis, to name just a few. Each type of arthritis has numerous influences that increase or decrease the chances of getting it.

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A Truly Alternative, Alternative Medicine: Ayurveda

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Written by: Marianne Teitelbaum, D.C.

A Truly Alternative, Alternative Medicine: Ayurveda

America is reeling from an epidemic of ill health that drives people to despair and to doctors. The litany is ­familiar: cancer, heart disease, autoimmune diseases, and digestive disturbances, with the latter two often one and the same.

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How To Increase Your Healing Ability and Let Your Body Heal Itself

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Written by: Marie T. Russell

How To Increase Your Healing Ability and Heal Yourself

Everyone has the power and the ability to connect with the life energy that brings in healing. You don't need training, though you can certainly learn techniques... If you're wanting to increase your healing ability so that you can use it for your own healing, then it's right there waiting...

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How To Reset Your Relationship With Your Body If Lockdown Worsened An Eating Problem

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Written by: Paul Jenkins

How To Reset Your Relationship With Your Body If Lockdown Worsened An Eating Problem

As the coronavirus pandemic has spread, a growing number of people have been negatively affected not so much by the virus itself as by the response to it.

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How to Seek Healing Guidance from Dreams and Dream Prescriptions

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Written by: Wanda Easter Burch

How to Seek Healing Guidance from Dreams and Dream Prescriptions

In the ancient world, people routinely sought healing guidance from dreams and from the divine power that showed itself in dreams. In the original Hippocratic oath, doctors swore by gods of healing, including the god Aesclepius.

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Why Extra Hygiene Precautions Won't Weaken Our Immune Systems

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Written by: Vasso Apostolopoulos et al

Why Extra Hygiene Precautions  Won't Weaken Our Immune Systems

During the COVID-19 pandemic we’re constantly being reminded to practise good hygiene by frequently washing our hands and regularly cleaning the spaces where we live and work.

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Major Depressive Episodes Are Way More Common Than We Knew

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Written by: Yale

Major Depressive Episodes Are Way More Common Than We KnewThe number of adults in the United States who suffer from major depressive episodes at some point in their life is far higher than previously believed, according to a new study.

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How The Pandemic May Change What We Eat

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Written by: Pat Harriman

6 Things to Consider When Planning a Vegetable Garden

The pandemic may raise widespread awareness of the production, processing, and distribution of food to new heights.

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Should Your Doctor Send You For A Walk In The Park?

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Written by: Anna Jorgensen and Jake M. Robinson

Should Your Doctor Send You For A Walk In The Park?

Has your doctor recommended you go for regular jogs in the park, countryside walks, community food growing sessions, or some other nature-based activity?

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How Bacteria Is Tied To Stunted Growth In Malnourished Children

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Written by: Julia Evangelou Strait

How Bacteria Is Tied To Stunted Growth In Malnourished ChildrenMalnutrition can lead to stunted growth. A new study of children in Bangladesh implicates 14 types of bacteria in the small intestine.

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Nearsighted People Have Common Personality Traits and Patterns

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Written by: Roberto Kaplan

Nearsighted People Have Common Personality Traits and Patterns

From interviews of tens of thousands of nearsighted patients, I've been able to catalog patterns of personalities and their potential behaviors that can present clues to direct you into a deeper self-understanding, helping you to know who you are behind the illusionary perceptions and beliefs of your present way of seeing.

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Why Do People Get Ill? Shedding Light on the Shadows

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Written by: Jerry Sargeant

Why Do People Get Ill? Shedding Light on the Shadows

You are a vibrating mass of particles. You are energy. You are light. Energy is continuously moving through form, into form, out of form and back again. Energy is expansive and is always on the move.

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13 Insider Tips On How To Wear A Mask Without Your Glasses Fogging Up, Getting Short Of Breath Or Your Ears Hurting

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Written by: Craig Lockwood and Zoe Jordan

13 Insider Tips On How To Wear A Mask Without Your Glasses Fogging Up, Getting Short Of Breath Or Your Ears Hurting

Yes, wearing a mask can be uncomfortable or frustrating, especially if you’re not used to it.

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Reviews On Endocrine Disruptors Show They Are Linked To Widespread Health Problems

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Written by: Shira Polan

Reviews On Endocrine Disruptors Show They Are Linked To Widespread Health Problems

Reviews of hundreds of studies show that a growing number of chemicals—in pesticides, flame retardants, and certain plastics—are linked to widespread health problems, including infertility, diabetes, and impaired brain development.

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