Happiness & Success
Achieving Happiness Through Acceptance of Life
The quest for happiness often leads to frustration, as many fail to realize that the...
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- Written by: Barbara Berger
How old would you be if you didn't know your age? It’s an interesting thought isn’t it? Why not test it for yourself. How would you feel if you didn’t know your age? Would you be 20, 17, 95 or 5?
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- Written by: Dr. Mark William Cochran
“On a scale from one to ten, with one being no pain at all and ten being unbearable pain, how would you rate your pain today?” It was the umpteenth time I had heard that question. Because of my ongoing battle with chronic pain...
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- Written by: David Hoffmann FNIMH AHG
Unfortunately, there is no universally miraculous herbal cold cure. However, herbal medicine can do more than most therapies in treating and preventing this all too common problem. Herbs can be selected to fit the individual’s unique needs, while at the same time immune support...
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- Written by: Michael Tam, The Conversation
If you’re an adult and have ever visited a doctor, you’ve probably had your blood pressure measured. General practitioners tend to obsess over blood pressure.
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- Written by: Jason Spendelow, University of Surrey
Masculinity plays an important role in dealing with problems such as depression. Men often don’t feel able to reach out for assistance because both the symptoms of depression and the act of seeking help goes against a stereotypical view of how us blokes should or shouldn’t behave.
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- Written by: David Orenstein, Brown University
A recent survey suggests that yoga can be a substantial help for people with bipolar disorder, though the practice isn’t without risks. “There is no scientific literature on hatha yoga for bipolar disorder,” says lead author Lisa Uebelacker, associate professor (research) of psychiatry and human behavior...
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- Written by: Sarah Allinson, Lancaster University
In the time that it will take you to read this article, millions of your body’s cells will have died via a self-destruct mechanism known as programmed cell death. This process is part of your body’s normal healthy function and is used to eliminate cells that are no longer needed or which have been damaged...
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- Written by: Marla Paul, Northwestern
Mindfulness training eases depression and improves sleep and quality of life for both people with early-stage dementia and their caregivers, research shows.
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- Written by: Kat Duff
We are too awake, rather than not sleepy enough. The result, combined with a genetic propensity toward anxiety, makes for a chronic insomniac. While most of us who struggle with sleep fall short of that label, I suspect the same...
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- Written by: NIH Medline Plus
One morning more than 26 years ago, Kathy Lubbers woke up and found that she could not bear to lift the sheet from her body because the pain was so great. Although she had been experiencing pain in both hands, nothing had prepared her for this.
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- Written by: Peter Bongiorno, ND, LAc.
Just as foods we are sensitive or allergic to can cause reactions in our digestive tract and lead to chronic inflammation, chemicals in our environment can also contribute to poor mood and physical problems. We have long known the correlation between neurological problems and toxic chemicals...
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- Written by: Nick Inman
There is a process going on inside me all the time that I don’t like to talk about, but which must be mentioned for the sake of completion. This is my identity of pain: the pattern of suffering that marks me out from everyone else as definitively as my fingerprints....
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- Written by: Deb White and Lisa Schafranek, The Conversation
Can you imagine being so desperate for food that you would eat yourself to survive? Our cells do exactly this. When cells are deprived of energy and nutrients from their external environment, they look internally, packaging up and consuming their own components to survive until an energy source becomes available...
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- Written by: Stephanie Bender & Treacy Colbert
Today is the day you can ease your alarm about sudden memory gaps and quiet your fear that you’re on the cusp of dementia. Changes in memory and concentration at midlife are very common, but you don’t have to live with them. You can improve your...
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- Written by: Jenifer Madson
Before I got sober, just shy of my twenty-fourth birthday, the last thing I felt was the freedom and happiness that the promises speak of. I was sick: not just physically sick from the amount of chemicals in my system, but soul-sick, completely bereft of a sense of...
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- Written by: National Cancer Institute
Most American adults say that they believe in God and that their religious beliefs affect how they live their lives. However, people have different ideas about life after death, belief in miracles, and other religious beliefs...
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- Written by: Matthew Swayne, Penn State
Teen smokers are better at getting friends to start than nonsmokers are at getting friends to quit.“What we found is that social influence matters, it leads nonsmoking friends into smoking and nonsmoking friends can turn smoking friends into nonsmokers,
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- Written by: Nathan Heflick
An awareness of our own death is potentially extremely distressing. Go ahead and contemplate your own mortality. How does it feel? Would you be surprised to learn that it can potentially improve your mental health to think about your death more often?
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- Written by: Sarah Yang, University of California Berkeley
Oxytocin is released with a warm hug, a grasped hand, or a loving gaze, and it increases libido. The hormone kicks into high gear during and after childbirth, helping new mothers bond with and breastfeed their new babies. While oxytocin is found in both young boys and girls, it is not yet known when levels of the hormone start to decline in humans, and what levels are necessary for maintaining healthy tissues.
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- Written by: Colin Espie, The Conversation
It’s often said that no-one really knows what sleep is for. Sometimes it’s as if this lack of surety means its functions are relatively unimportant or even vestigial, like an appendix to the story of our life. How we evaluate life has long since focused on the daytime – what we think and feel when we’re awake.
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- Written by: Len Saputo, MD and Nancy Faass, MSW, MPH.
A strong immune system is influenced by various lifestyle factors such as sleep, exercise, nutrition, and stress management. Understanding how daily habits affect immunity can lead to simple yet effective changes that enhance overall health. Incorporating these practices can significantly improve immune function and resilience against illnesses.
