Happiness & Success
Achieving Happiness Through Acceptance of Life
The quest for happiness often leads to frustration, as many fail to realize that the...
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- Written by: Laura Kaplan Shanley
by Laura Kaplan Shanley. The word alone makes most people cringe. Instantly, one imagines a frightened, tearful woman lying in a hospital bed surrounded by masked men and women and perhaps a family member.
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- Written by: InnerSelf Staff
Herbal Remedies for Alzheimer's - Kelp, Butcher's Broom, Ginkgo Biloba. Three herbs that can have beneficial effects on this disease.
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- Written by: InnerSelf Staff
This herb gets its name from bur, for its tenacious burrs, and dock old English for plant. Many scientists are skeptical about Burdock and its uses. However, as a healing herb it has a potential for treating cancer. Early Chinese physicians, as well as Ayurvedic healers, used Burdock as...
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- Written by: Gary Reiss, LCSW.
by Gary Reiss, LCSW. Traditional approaches to addiction emphasize stopping use of the substance. Process work emphasizes saying "no" to the substance, but also emphasizes saying "yes" to the part of the personality accessed and supported by the use of the substance. Often addictions...
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- Written by: Thomas Leo Ogren
Fifty years ago less than 5 percent of our population suffered from allergies. Today it is estimated that some 38% of the US population now has allergies. As the number of people with pollen-allergies grows, attitudes toward trees themselves are already changing.
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- Written by: Konrad Kail, N.D. and Bobby Lawrence
The American menu is actually made of various combinations of the same foods, usually wheat, beef, eggs, potatoes, and milk products. For example, a breakfast of eggs, sausage, white toast, and hash browns is the same as a lunch of a hamburger, white bun, and fries, which is the same as a dinner of steak and potatoes or white pasta.
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- Written by: Dana Ullman
Not too long ago, the most common advice for ulcer patients was to eat a bland diet. As it turns out, there is no real evidence that spicy foods cause or exacerbate ulcers. There are, however, certain foods, drinks, and behaviors that can increase gastric acids and thus create a problem...
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- Written by: Raquel Martin with Judi Gerstung, D.C.
Osteoporosis can begin as early as fifteen years prior to the first signs of menopause -- often around the middle to late thirties. The association of accelerated bone loss with menopause led medical doctors to prescribe estrogen supplements. However, there is ample evidence in the medical literature that the therapy is...
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- Written by: Dana Ullman
Migraine headaches are usually associated with nausea or vomiting and tend to be preceded by seeing flashes of light, zigzags, blind spots, or stars. Migraines are often triggered by psychological stress, but distinct from tension headaches, migraines tend to begin after a stressed person is finally able to relax...
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- Written by: Saho-Mei Zhang, M.S., L.Ac.
Acne is characterized by skin blemishes or pimples and can occur at any point throughout one's lifetime. Since it is related to hormonal imbalance, acne frequently appears at puberty and in women over forty as they approach menopause. Some foods that help alleviate acne include...
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- Written by: National Institute of Health
What are the causes of acne? There are many theories and myths about the causes of acne -- some are based on facts and some on hearsay. However there are several specific things to avoid (no, it's not chocolate)...
