Happiness & Success
Achieving Happiness Through Acceptance of Life
The quest for happiness often leads to frustration, as many fail to realize that the...
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- Written by: Stephanie Marohn
For some people, it is sufficient to clear the five basic groups, but most people with severe conditions such as bipolar disorder have more extensive allergies. The larger basic collection of allergens includes magnesium, essential fatty acid oils, amino acids, grain mix (including gluten), yeast mix (including acidophilus), artificial...
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- Written by: Barb Rogers
Exhaustion was the catalyst that took me to a recovery program. I was just so tired — tired of being sad and lonely, tired of fighting everything and everyone, and tired of living with my strange thoughts that would surely lead me to insanity. Do your days feel like an exercise in frustration and misery? Do you wake up with a feeling of...
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- Written by: Marie T. Russell
Cancer, which has been around for a long time, has been increasing in recent decades. Even with the tons of money poured into research, the "cure" has not been found. Or has it?
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- Written by: Chönyi Taylor
When the pain is too much to handle, then some relief gives us space to rest and recuperate. But if we choose to numb our pain all the time, we can end up in a closed and lonely world. If we choose to face our pain, then we have the opportunity to understand its source and that helps us to...
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- Written by: InnerSelf Staff
November 21st, 2013 is the Great American SmokeOut day. The SmokeOut is always the third Thursday of November, one week before Thanksgiving.
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- Written by: Joan Borysenko
Burnout can manifest in frustration, defensiveness, and a sense of disempowerment, often leading individuals to blame others for their feelings. Taking a break to evaluate personal needs and stresses is crucial for recovery. This article explores the importance of recognizing burnout and the benefits of retreating to reconnect with oneself.
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- Written by: Joyce Whiteley Hawkes
Is any process more natural and, at the same time, more fearfully loathed than aging? Witness the booming anti-aging industry, a cornucopia of cosmetics, supplements, and treatments designed more to calm our fears or fuel our fantasies than heal the damage from destructive factors such as...
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- Written by: Chönyi Taylor
The mind can be changed. I doubt whether anyone would dispute that point although we often feel as if we are stuck with an obstinate mind that refuses to do what we want it to. In addictions this feeling of being stuck can be very powerful. But...
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- Written by: Joyce Meek Yates & Amanda Conrad
by Joyce Meek Yates & Amanda Conrad. Just like the muscles in your body, the brain thrives on the motto of "Use it, or lose it." Stimulate your brain by making it work beyond its normal routine. Don't let your thought processes get stuck in a rut! Try...
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- Written by: Jonathan Brostoff M.D. & Linda Gamlin
Few would deny that acupuncture is an effective system of altering bodily responses—its dramatic effects in producing local deadening of the nerves, so that surgeons can operate on a fully conscious patient, are convincing evidence that this is a powerful form of treatment. Whether acupuncture effectively treats all the ailments for which it is offered is another matter.
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- Written by: Jonathan Brostoff M.D. & Linda Gamlin
There are various herbal medicines on sale that claim to alleviate hay fever and perennial allergic rhinitis. The following ones have been tested: Butterbur (Petasites hybridus); Stinging nettle (Urtica dioica); Ginkgo (Ginkgo biloba); Luffa complex (also marketed as Pollinosan); Grape seed extract; Quercetin; Perilla 6000 (contains Perilla frutescens)
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- Written by: Jonathan Brostoff M.D. & Linda Gamlin
Conventional medicine has some powerful weapons against hay fever but many people still turn to other forms of treatment. This chapter looks at all those that we have come across and tries to assess whether or not they may help you.
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- Written by: Jonathan Brostoff M.D. & Linda Gamlin
The traditional treatment used for colds—inhaling steam—can be very effective in hay fever. Use a mixing bowl from the kitchen, pour in boiling water, put a towel over your head and shoulders, and sit with your face over the bowl so that you are inhaling the steam. Menthol, eucalyptus, and other essential oils with a decongestant action are sometimes added to the hot water to improve...
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- Written by: Jonathan Brostoff M.D. & Linda Gamlin
You will, no doubt, meet people who have "found the cure" for hay fever. There are two things to bear in mind when considering such claims. One is that most people grow out of hay fever as they get older, usually before the age of 30. The second point to consider is the placebo effect, a phenomenon well known to medicine. Belief that the treatment will work is the crucial element...
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- Written by: Pam Montgomery
There are many "core heart feelings," but the simplest and easiest to access is gratitude. Showing appreciation elicits an immediate response in your body that lessens the stress response...
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- Written by: Pam Montgomery
Heart disease is the single leading cause of death in the United States, claiming more lives than the combined next four causes of mortality. Fifty-eight percent of all deaths are directly or indirectly related to cardiovascular disease, as 2,500 people die of heart disease each...
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- Written by: National Institute on Aging
People with acne may try to stop outbreaks and oil production by scrubbing their skin and using strong detergent soaps. However, scrubbing will not improve acne; in fact, it can make the problem worse. Most doctors recommend that people with acne gently wash their skin with a mild cleanser, once in the morning and once in the evening. It is important that patients thoroughly rinse their skin after washing it.
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- Written by: Jack Gebhardt
Try not to worry too much if your smoker tries to quit and fails. A study by the University of Ottawa found that most smokers try to quit five times before they finally succeed. If your smoker doesn't quit this time, he or she will quit next time. If not next time, then the time after that. Your smoker will succeed. If you can honestly enjoy your smoker's predicament, laugh about it, and make light of it, your smoker is more likely to do the same...
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- Written by: Carol Lewis
More than 75 percent of Americans over 35 have some form of gum disease. In its earliest stage, your gums might swell and bleed easily. At its worst, you might lose your teeth. The bottom line? If you want to keep your teeth, you must take care of your gums.
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- Written by: Admin
Two out of three senior citizens may lack adequate immunity to tetanus, a life-threatening central nervous system ailment contracted when bacteria invade an open wound, usually a deep puncture or cut made by a nail or a knife, University of Florida researchers report.
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- Written by: Admin
Menopause Organizations. Various organizations supply information and other assistance to women experiencing or approaching menopause. Phone numbers and addresses sometimes change. If any of these are out of date, please let us know.
