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Emotional Eating vs. Physical Hunger

Written by: Doreen Virtue

Self-awareness is a key ingredient to recovering from the Yo-Yo Diet Syndrome. There are 16 feelings that Emotion Eaters most often confuse with physical hunger. These listings merely describe the fattening feelings and explain why they lead to overeating.

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Papaya Orange Drink

Written by: InnerSelf Staff
Recipe for a cool, refreshing Papaya Orange Drink.

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Healthy Salad Recipes

Written by: InnerSelf Staff
Several recipes for healthy salads from InnerSelf.com

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Healthy Sauce Recipes

Written by: InnerSelf Staff
Several recipes for sauces from InnerSelf.com

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Sea Vegetable Recipes

Written by: InnerSelf Staff
Several sea vegetable recipes from InnerSelf.com

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Healthy Soup Recipes

Written by: InnerSelf Staff
Several recipes for healthy soups from InnerSelf.com

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Tofu Recipes

Written by: InnerSelf Staff
Tofu recipes from InnerSelf.com

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Dulse Garlic Bread

Written by: InnerSelf Staff
Recipe for Garlic Bread using Dulse - Healthy recipes for the beginner or the gourmet cook. Great for vegetarians, health conscious individuals, or those simply wanting to live longer and healthier.

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Breads

Written by: InnerSelf Staff

Healthy bread recipes from the pages of Innerself Magaine.

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Barley Bread

Written by: Phyllis Potts

Barley bread recipe from The Complete Guide to Wheat-Free Cooking by Phillis Potts.

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Old Fashioned Indian Rye Bread

Written by: InnerSelf Staff
Wheat-Free Cooking by Phillis Potts. An 1800' hard crust rye bread recipe, from The Complete Guide to Wheat-Free Cooking.

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Millet Croquettes

Written by: InnerSelf Staff
Millet Croquettes - Healthy recipes for the beginner or the gourmet cook. Great for vegetarians, health conscious individuals, or those simply wanting to live longer and healthier.

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Millet-Squash Croquettes

Written by: InnerSelf Staff
Millet-Squash Croquettes - Healthy recipes for the beginner or the gourmet cook. Great for vegetarians, health conscious individuals, or those simply wanting to live longer and healthier.

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Apricot Almond Orange Smoothie

Written by: InnerSelf Staff
Healthy recipe for Apricot Almond Orange Smoothie by Candia Lea Cole (from Super Smoothies)

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Frosty Apple Cinnamon Swirl Smoothie

Written by: InnerSelf Staff

Recipe for Frosty Apple Cinnamon Swirl Smoothie, by Candia Lea Cole from her book Super Smoothies.

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Hot Dulse Lemonade

Written by: Eleanor Lewallen

This may sound bizarre, but Judith Cooper Madlener in the "Sea Vegetable Book" claims it's an old New England treatment for coughs and colds. That could well be, as many early Irish and Scottish settlers had eaten dulse "back home" and still enjoyed it in the New World.

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Healthy Beverage Recipes

Written by: InnerSelf Staff
Indes: Healthy beverage recipes to help you live healthier and longer!

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Ruby Sipper Cooler

Written by: InnerSelf Staff
Recipe for a delightful way to enjoy fresh berries. A cool refreshing drink or smoothie for hot summer days.

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Spiced Tea (Chai) Recipe

Written by: InnerSelf Staff
The Indian chai masala has become very popular amongst Tibetans in the refugee communities, and is healthier in the Indian climate than the traditional buttered tea.

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Tropical Strawberry Smoothie

Written by: Candia Lea Cole

Recipe for a delightful tropical strawberry smoothie

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Apple Oatmeal Muffins- Wheat-Free Cooking by Phillis Potts

Written by: InnerSelf Staff
Apple Oatmeal Muffins recipe, from The Complete Guide to Wheat-Free Cooking.

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