InnerSelf
  • Home
    • Personal Empowerment
      • Attitude Adjustments
        • Anger Management
        • Behavior Modification
        • Fear and Worry
        • Forgiveness & Acceptance
        • Gratitude & Service
        • Perfectionism
      • Happiness and Success
        • Counseling
        • Creating Realities
        • Life Changes
        • Life Purpose
        • Performance
        • Self-Help
      • Intuition & Awareness
        • Astrology
          • Horoscope
          • Chinese & Eastern
          • Planets & Transits
            • Retrograde Planets
          • Sun, Moon, Rising Signs
        • Dream Interpretation
        • Intuitive Awareness
      • Relationships
        • Communication
        • Couples
          • Sexuality
        • Family
        • Friendship
        • Parenting
        • Yourself
      • Spirituality & Mindfulness
        • Death & Dying
        • Inspiration
        • Meditation
        • Mindfulness
        • Religions & Beliefs
    • Living In Harmony
      • Finance & Careers
        • Career & Success
        • Prosperity & Finance
      • Health & Wellness
        • Diseases & Conditions
        • Environmental
        • Fitness & Exercise
        • Food & Nutrition
          • Healing Diet
          • Herbs & Supplements
        • Healing Disciplines
      • Home & Garden
        • Feng Shui
        • Gardening
        • Pets & More
      • Leisure & Creativity
      • Science & Technology
    • Social Consciousness
      • At The Brink
        • Authoritarianism
        • Injustice
        • Pestilence
        • Wars
        • Climate Disruption
      • Culture Differences
      • Democracy
        • Activism
        • Elections
        • Historical
        • Reforms
      • Economy
        • Education
        • Healthcare
        • Inequality
      • Environment
        • Climate
          • Adaptation & Mitigation
          • Evidence Of Warming
          • Impacts
          • Solutions
        • Political
        • Weather
      • Hostilities
      • Justice
        • Civil Liberty
        • Economic
        • Privacy & Security
      • Trends
  • Videos
  • Music Videos
  • Bookshelf
  • Search
  • More
    • Today's Uptake
    • Today's Inspiration
    • List All
    • Newsletter
    • Privacy Policy
    • RSS
    • Admin
    • Contact Us
    • Test Page

follow InnerSelf on

facebook icontwitter iconyoutube iconinstagram iconpintrest iconrss icon

innerself subscribe graphic


Available Languages

A Bridge for Healing: Dear Corona Virus...

Details
Written by: Laura Aversano

a young couple, wearing protective masks, standing on a bridge

The Coronavirus pandemic represented a current in our psychic and physical spheres of reality that challenged our internal definitions of both the light and the darkness. It compelled us into stillness as much as it compelled us into chaos.

Read more …

Walking a Healing Path

Details
Written by: Robbie Holz

a bright path in a dark forest

It can seem like a cruel joke when we find ourselves spending years, or in some cases even a lifetime, recovering from a single painful moment...

Read more …

How To Keep Your Brain Working Well As You Age

Details
Written by: Noelle Toumey Reetz, Georgia State University

photo of an older woman with white hair behind a bouquet of flowers 

For many people, middle age arrives with some minor mental slip-ups. These “senior moments” are universal experiences that come with aging—and typically harmless. The Centers for Disease Control says one in nine adults ages 45 or older report at least occasional confusion or memory loss.

Read more …

Helping the People of Ukraine

Details
Written by: Joyce Vissell

a heart filled with light

We are all wishing that we could do something to help. Yes, we could send money and that is good, but not all people have the means to send money. But there is a powerful way in which each one of us can help on a daily basis...

Read more …

Helping the People of Ukraine (Video)

Details
Written by: Joyce Vissell

a heart filled with light

We are all wishing that we could do something to help. Yes, we could send money and that is good, but not all people have the means to send money. But there is a powerful way in which each one of us can help on a daily basis...

Read more …

Taking Charge of Our Life from the Inside Out (Video)

Details
Written by: Marie T. Russell, InnerSelf.com

one lightbulb lit up in a row of unlit lightbulbs

We are all in need of healing in one form or another. Whether that healing is emotional, physical, financial, or spiritual depends on each one of us, and probably even on what day or time it is, or even on how we look at it. We are a work in progress, and we continue to build and refine what is already there.

Read more …

Taking Charge of Our Life: Healing from the Inside Out

Details
Written by: Marie T. Russell, InnerSelf.com

one lightbulb lit up in a row of unlit lightbulbs

We are all in need of healing in one form or another. Whether that healing is emotional, physical, financial, or spiritual depends on each one of us, and probably even on what day or time it is, or even on how we look at it. We are a work in progress, and we continue to build and refine what is already there.

Read more …

Learning To Resonate with Our Own Body and Mind (Video)

Details
Written by: Phyllida Anam-Áire

woman's face, pensive

We talk about resonance with other organisms, but for me it is important to have resonance with my own internal states of being.

Read more …

Learning To Resonate with Our Own Body and Mind

Details
Written by: Phyllida Anam-Áire

woman's face, pensive

We talk about resonance with other organisms, but for me it is important to have resonance with my own internal states of being.

Read more …

Choosing Your Crystal Friends

Details
Written by: Kathryn Hudson

Quartz with chlorite phantom crystals

Sometimes we choose crystals, but at other times it would appear that they choose us! The Universe sets things in motion that will ensure the “meeting”: of course, we still have the free will to accept the crystal’s invitation or not!

Read more …

Therapeutic Touch and the Evolution of Healing

Details
Written by: Dolores Krieger, Ph.D., R.N.

Monk holding up a hand in a mudra gesture

Historically, healing has been one of humankind’s higher functions, leaving its mark recorded throughout more than 10,000 years of human civilization. All of the major religions include healing as one of their expressions of spirituality...

Read more …

Communicating with ICU Staff When Your Loved One Is a Patient 

Details
Written by: Lara Goitein, MD

smiling nurse holding up a paper cut out in a heart shape

If your family member has just been admitted to the ICU, you may be overwhelmed by the number of people coming and going. Just who are all these people — and who’s in charge? 

Read more …

The Forgotten Stress Response: Tend and Befriend

Details
Written by: Paul Pearsall, Ph.D

house precariously hanging over the edge of a cliff

"Fight or flight! That's the only way we cope with stress," said my professor years ago. This is our automatic alarm state that pushes our body to the max so we can do something very aggressive to win over a predator or perceived source of severe stress, or to hightail it away as quickly as possible.

Read more …

The Forgotten Stress Response: Tend and Befriend (Video)

Details
Written by: Paul Pearsall, Ph.D

house precariously hanging over the edge of a cliff

"Fight or flight! That's the only way we cope with stress," said my professor years ago. This is our automatic alarm state that pushes our body to the max so we can do something very aggressive to win over a predator or perceived source of severe stress, or to hightail it away as quickly as possible.

Read more …

Give Yourself Time, Be Kind, and Heal in Your Own Way

Details
Written by: Marie T. Russell, InnerSelf.com

rainbow over a field

Unfortunately many of us have become victims of instant gratification. We want to succeed and we want it now. We want to heal and we want it now. Whatever it is we want, we want it now.

Read more …

Give Yourself Time, Be Kind, and Heal in Your Own Way (Video)

Details
Written by: Marie T. Russell, InnerSelf.com

rainbow over a field

Unfortunately many of us have become victims of instant gratification. We want to succeed and we want it now. We want to heal and we want it now. Whatever it is we want, we want it now.

Read more …

Finding Health and Wellness on the Path to Awakening

Details
Written by: Kimberly Meredith

door opening onto a lighted walkway

Looking at life in this modern world today, there’s no question that a lot of people are dealing with many challenges, both physically and emotionally.

Read more …

Finding Health and Wellness on the Path to Awakening (Video)

Details
Written by: Kimberly Meredith

door opening onto a lighted walkway

Looking at life in this modern world today, there’s no question that a lot of people are dealing with many challenges, both physically and emotionally.

Read more …

Cultivating Neutrality and Creating Your Reality

Details
Written by: Eileen Day McKusick

Smiling young girl walking with open umbrella

Cultivating neutrality is how I describe the process of acquiring equanimity. What I mean by this is a state where you are neither happy nor sad, neither elevated nor depressed, but simply neutral.

Read more …

Cultivating Neutrality and Creating Your Reality (Video)

Details
Written by: Eileen Day McKusick

Smiling young girl walking with open umbrella

Cultivating neutrality is how I describe the process of acquiring equanimity. What I mean by this is a state where you are neither happy nor sad, neither elevated nor depressed, but simply neutral.

Read more …

Quick Vibe Fixes You Can Do At Home or Elsewhere

Details
Written by: Athena Bahri

Quick Vibe Fixes You Can Do At Home or Elsewhere

You are a remarkable being of energy, individual and unique in your own right. You have both the power and ability to create your happiness no matter what challenges you face in life.

Read more …

Page 4 of 16

  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10

Most Read

Achieving Happiness Through Acceptance of Life
Happiness & Success

Achieving Happiness Through Acceptance of Life

The quest for happiness often leads to frustration, as many fail to realize that the...

Reflections on Turning Sixty and Embracing Life
Yourself

Reflections on Turning Sixty and Embracing Life

Reaching sixty can evoke complex emotions, blending relief with ongoing ambition. This...

Life's Purpose Through Meaning Extraction
Intuition & Awareness

Life's Purpose Through Meaning Extraction

The quest for life's purpose often leads to unsatisfactory answers. This article...

Understanding the Science Behind Romantic Love
Couples

Understanding the Science Behind Romantic Love

Romantic love is a complex emotion shaped by historical, cultural, and biological...

Why So Many Women Feel Unseen During Birth and Breastfeeding
Creating Realities

Why So Many Women Feel Unseen During Birth and Breastfeeding

Imagine going through one of the most physically and emotionally demanding experiences...

What I Heard Isn't What You Said
Communication

What I Heard Isn't What You Said

Have you ever argued over something that wasn't actually said? From cultural differences...

Reprogramming Inner Consciousness for Aligned Actions
Behavior Modification

Reprogramming Inner Consciousness for Aligned Actions

Daily actions often conflict with personal beliefs due to past experiences. By utilizing...

Unlocking Emotions Through Dream Interpretation Techniques
Self-Help

Unlocking Emotions Through Dream Interpretation Techniques

Therapists often use dream interpretation to delve into patients' emotions, but true...