What if "use it or lose it" applies to far more than muscles and physical skills? The hidden power of attention shapes everything from intuition and empathy to habits, dreams,...
There is a particular kind of exhaustion that comes not from doing too much, but from editing yourself constantly. For many bi+ and gender-minority individuals, every social...
The subconscious mind governs 95% of actions, often leading to automatic responses based on ingrained beliefs. This article explores how these subconscious programs shape lives,...
The Blame Syndrome negatively impacts relationships and personal well-being, manifesting in various forms from subtle gestures to outright accusations. By understanding the...
Weekiversary posts on social media have sparked debates about the true nature of love and relationships. While they allow couples to celebrate their romance publicly, these posts...
The Moon in astrology reveals profound insights into a person's past, memory, and emotional growth. By examining the Moon's position in a chart, one can uncover patterns from...
Are you helping someone you love, or unintentionally enabling them to continue their same old pattern? The difference can determine whether a person grows stronger or remains...
Many individuals struggle under the weight of negative influences from others, which can lead to confusion and fear. By embracing self-authority, individuals can reclaim control...
Therapists often use dream interpretation to delve into patients' emotions, but true healing requires more than understanding. By breaking dreams into pieces and using free...
While the women's movement of the sixties has done much to liberate women in their careers, many women are still settling for less than they deserve in their relationships.
I’ve been writing about wetiko in one way or another for over twenty years. I guess you could say that I consider it an important enough topic to devote the rest of my life to trying to capture and elucidate this concept in words.
When we speak of religions today, they are often described like products in a supermarket: packages of beliefs, rules of conduct, symbols, and rituals, which are offered by specific brands.
The quest for true love often seems to lead to multiple choices and repeated experiences. This behavioural pattern is common at every level of our societies
Deeply hidden fears, hurts, and longings may lead to symptoms and eventually maladaptive behaviors that can sabotage us.
Mindfulness is a concept that most of us may have heard of, but few have fully grasped.
Uncertainty is one of life's inevitabilities. And we all cope with it and accept it – more or less. But a chronic disease like MS can raise that level of uncertainty to a new level - to scary, unfamiliar territory.
Desperately we strive to gain control over the unknown. And as a result, we call ourselves "stressed" out. Does this apply to you or someone you know?
Most of us feel traumatized by what seems like an out-of-control life. But the good news is there is something we can do.
You need to be able to apply any learned principles to your field and to other fields as well. Unless you experientially understand the principle itself—not just the description or method used to invite you to get it—and are able to live it, breathe it, and “be” it, mastery will remain elusive.
Dream incubation is any technique or combination of techniques aimed at engendering a desired dream. For our ancestors this would most likely involve seeking out a divine entity or deceased person.
With the turbulent nature of the world these days, it’s easy to feel that we’re too small to make a difference. We tend to underestimate ourselves.
Remember heading out on a road trip? What happened before you took off? You had a destination. You looked at a map or set your GPS. If you’d never been there before...
Never in the history of humanity have we been exposed to such an infinite variety of opinions, beliefs, forms of behavior, customs and so on. Humanity has become a melting pot of world dimensions!
There is no body without soul, no body that is not itself a form of soul. -- Sri Aurobindo. At the very center of our differences, this light which we could call spirit or soul, radiating within each tiny newborn, reflects our sameness.
Everyone experiences pain throughout life, especially during childhood. Whether we felt unloved, inadequate, rejected, unlovable, impoverished, or were abused, we all grow up hungry in one way or another.
There is an indicator of a deep and true love, no matter how old you are. It is imagining growing old with the one you love.
Empaths often struggle with self-limiting beliefs rooted in early experiences and societal conditioning. By harnessing the power of consciousness and practicing discernment, individuals can confront and dismantle these narratives. This process not only fosters self-love and connection but also empowers empaths to live authentically and contribute positively to the world.
When talking about moving forward to healing, one of the most common issues I see with my patients is stuckness. They will often hold on to an inner story as to why they are having the experience.
Finding clarity is a path open to all humans, regardless of our backgrounds or identities.
Buddhist meditation practices and scientific exploration reveal two ways of knowing. With the scientific method, we look outside of ourselves for truth. Meanwhile, with meditation, we direct our attention inward.
The quest for happiness often leads to frustration, as many fail to realize that the...
Reaching sixty can evoke complex emotions, blending relief with ongoing ambition. This...
The quest for life's purpose often leads to unsatisfactory answers. This article...
Have you ever argued over something that wasn't actually said? From cultural differences...
Romantic love is a complex emotion shaped by historical, cultural, and biological...
Imagine going through one of the most physically and emotionally demanding experiences...
Daily actions often conflict with personal beliefs due to past experiences. By utilizing...
Therapists often use dream interpretation to delve into patients' emotions, but true...