What if "use it or lose it" applies to far more than muscles and physical skills? The hidden power of attention shapes everything from intuition and empathy to habits, dreams,...
There is a particular kind of exhaustion that comes not from doing too much, but from editing yourself constantly. For many bi+ and gender-minority individuals, every social...
The subconscious mind governs 95% of actions, often leading to automatic responses based on ingrained beliefs. This article explores how these subconscious programs shape lives,...
The Blame Syndrome negatively impacts relationships and personal well-being, manifesting in various forms from subtle gestures to outright accusations. By understanding the...
Weekiversary posts on social media have sparked debates about the true nature of love and relationships. While they allow couples to celebrate their romance publicly, these posts...
The Moon in astrology reveals profound insights into a person's past, memory, and emotional growth. By examining the Moon's position in a chart, one can uncover patterns from...
Are you helping someone you love, or unintentionally enabling them to continue their same old pattern? The difference can determine whether a person grows stronger or remains...
Many individuals struggle under the weight of negative influences from others, which can lead to confusion and fear. By embracing self-authority, individuals can reclaim control...
Therapists often use dream interpretation to delve into patients' emotions, but true healing requires more than understanding. By breaking dreams into pieces and using free...
In the eyes of the dominant culture, women, like nature, are deemed substandard. The feminine aspects of the world and in ourselves have been suppressed.
Change can be an opportunity for growth and reinvention, but it requires courage and a willingness to take risks.
We need dreams and attention to them. When it is not available through established religious or civic ritual, people will seek it in other forms.
Living in a straightjacket is not the most pleasant experience.
For most people today, the zodiac is all there is to astrology and your “sign” (Sun-sign) is your “horoscope.” Of course, a delineation for your Sun sign is not a horoscope...
There is general consensus that the problems of postindustrial civilization are real. Through the years I’ve come to the realization that the problems are not only real, but that they are also severe...
Breaking habitual behavior patterns requires self-awareness, courage, and a willingness to challenge our own beliefs and assumptions. It can be a difficult and sometimes painful process, but it is necessary if we want to live fulfilling and meaningful lives.
For many people, retirement is a time of reinvention without a blueprint, a shift to flextime, part-time, volunteering, service, lifelong learning, or caregiving.
Research into relationships can help us understand why some people desire the approval of a parent who is abusive, insensitive or inconsistent in their love – or who rate high on what’s known as “dark trait” tendencies (narcissism, psychopathy and Machiavellianism).
Practicing gratitude has positive effects on our body, mind, and social connections; it improves our health and well-being in numerous measurable and immeasurable ways.
In today's society, it can be challenging to be happy for someone else's success.
While this article is directed to new immigrants, its precepts can be applied to anyone experiencing challenges in life.
Often, people don’t even notice that they’re talkers. It’s important, therefore, to observe your own behavior and read the body language of others to learn if you’re a talker.
I have used these keys for many years in my classes. I offer them to you to facilitate your spiritual journey.
The greatest ailment in our modern world is separation. We have become disconnected from ourselves, from others, and from the world around us.
As humans, we tend to see things in extremes. We think in black, white, hot, cold, simple, and complex.
We must be willing to let go of the old to embrace the new. We must be willing to accept guidance from our Higher Self even when we don’t want to.
Paraphrasing poet Gary Snyder, meditation is a process of entering into our deep identity over and over again, until it becomes the identity from which we live.
The unitive mystical experiences that are frequently generated by the classic psychedelics can provide experiential confirmation of our essential commonality with all other people—indeed with all life...
The Dances of Universal Peace are participatory body prayer, not performance art.
Everyone has one, but you might not know much about it. Biologist Sarah Leupen explains the ins and outs of belly buttons.
The quest for happiness often leads to frustration, as many fail to realize that the...
Reaching sixty can evoke complex emotions, blending relief with ongoing ambition. This...
The quest for life's purpose often leads to unsatisfactory answers. This article...
Romantic love is a complex emotion shaped by historical, cultural, and biological...
Have you ever argued over something that wasn't actually said? From cultural differences...
Imagine going through one of the most physically and emotionally demanding experiences...
Daily actions often conflict with personal beliefs due to past experiences. By utilizing...
Therapists often use dream interpretation to delve into patients' emotions, but true...